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45 Minute Spin® Class: FAT BURNING Indoor Cycling CLIMB Workout | Get Fit Fast
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- Published on Apr 30, 2018 veröffentlicht
- Build Endurance and Burn up to 600 Calories in this 45 min Spin Class.
If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2
Have you checked out our new Clip-Share Sweat Junkie Membership options?! For only $4.99/mo you can get 40+ bonus SSoD full-length fitness classes right now directly through Clip-Share!!! Learn more now at / @studiosweatondemand
In this amazing Prime Climb sequel, we’re climbing with our legs timed to the beat of the music for pretty much 30 minutes straight. It's TOUGH, but you're TOUGHER.
In the first Prime Climb, we went from shorter, steeper hills, to longer, flatter hills. In this one, we flip that - starting with longer, flatter hills, then ending with shorter, steeper grades. Life’s a climb, so let’s start trekking.
~Cat
P.S. If you missed the Original Prime Climb, you can see it here: www.studiosweatondemand.com/c...
You don’t have to have taken it to excel on this ride, but do try it soon if you have not. And if you’re not an All Access Pass holder (why not btw), you can download the original Prime Climb here: www.studiosweatondemand.com/c...
If you loved this free online class (and we know you did), you’re in luck; we have this class and all of our other FREE Clip-Share Classes (and some special Clip-Share-only discount offers) here on our easy-to-use Clip-Share Free Classes Dashboard! Just visit bit.ly/2ZmBdN2.
On our Clip-Share Free Classes Dashboard at bit.ly/2ZmBdN2, you’ll see things like:
1) All of our Free Full-Length Clip-Share Classes!
2) A link to get a 7-Day Free Trial of hundreds more Studio SWEAT onDemand classes, including new releases, that you can stream through our mobile apps, TV apps, or browser: bit.ly/2TR2HYf
3) PROMO CODES, like “PRIMECLIMBYT” to get your $5 All Access Pass Intro Month, where you’ll enjoy complete access to our full library of online classes, including this one and 1000+ more of the hottest workouts like Spin®, TRX®, Bootcamp, Yoga, and so much more! Use any bike you like, and get real results while you work out with real people - no actors or fitness models. Let's do this! You can redeem that code right here: bit.ly/2H9lPt8 
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Every time I start this video, I get the biggest smile on my face! No matter how tired I am when I get on my bike, your energy and music life me up, Cat! This workout always flies by. I’ve been doing it a few times a week for about a month and I’m already noticing great results. Thank you for the motivation while my little one naps!
Gym is back open but no morning spin classes right now ,although they do allow us to use the room if we want , but because I was missing doing spin so , I searched classes on Clip-Share and found you and I love your classes. Thank u so much btw these classes are not easy but u make them fun and rewarding.
That's awesome, Kimberlee! Keep it up! Here are all of Cat's classes on our website if you're interested: www.studiosweatondemand.com/classes/trainer/cat-kom/
Y’all are awesome! It’s hard for me to get a good workout at home but y’all manage to
Give me that 💪
Incrível, amei
I absolutely love this ride!!! I've done it 6 times now and I'm always challenged! Cat you're amazing and so authentic! You push me to ride harder than I ever have!!!
That's great, Amanda! Are you an All Access Pass holder on our website too??
Thanks so much. Great fun and amazing climb. Power workout :)
Loved your workout this morning ... thank you 😊
Thank you so much for sharing this class , you are amazing 👍🏻💪🏻
I love this workout, better than the gym. Thank you 😊
Glad you loved it! If you haven't already, check out our website for hundreds more classes like this! You can start with a free trial: www.studiosweatondemand.com/freetrial/
Thank you for this wonderful class!
I’m so happy I found you!! I don’t have to go to the gym 3 times a week any more, I’m enjoying the spinning class every day with a motivator instructor 💥🌟⚡️
So glad you're enjoying our classes! Have you checked out our website yet? Start with a free trial and get hundreds more like this to try out! www.studiosweatondemand.com
Thank you so much for this workout - I have not sweat like this in a long time. Great class and great inspiration!
Great job, Madison!
This was awesome! Great music! I'll definitely add this to my quarantine workout!❤👏🏽
Thanks for checking it out, Erin!
Thanks Cat! I always chat back to you when I'm doing these workouts, like I'm in a real class 😅.
That. Was. Awesome!! In times of COVID and quarantine, I just did my gym routine on my porch with you. Thank you so much from Rio de Janeiro, guys! Keep up the good work, you've just made a new fan. See you tomorrow!!!
Awesome, glad you liked the class! Have you tried our free trial yet? www.studiosweatondemand.com/freetrial/
still my favorite channel for twice a week off weights training ! love her ! ! !
Glad you like our videos, Danzel! We have tons more classes like this on our website, if you're interested! www.studiosweatondemand.com
This was fun! Thanks for the good burn!
You're so welcome! 🤗💪 if you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
thanks for these free classes. Been cycling along and getting fit at 40... Cat and all the other lovely ladies are pretty easy on the eyes too!
Thank you so much for this!! I just got a spin bike for my house and with your workout I just got an intense but amazing cycling class in my own living room!!
Awesome, Hazel! Way to go! We have a lot more classes on our website too if you're interested in more like this. You can do a free trial too to try them out! www.studiosweatondemand.com/classes/
Thank you! I’m absolutely drenched and feel great after that! X
I love this ride so much!!! Done first time and save it already, great experience!
Finally completed the entire workout. Yess!
Amazing Spin! Sweating bullets! Awesome tracks! Excellent instructor!
Awesome workout! Enjoyed it very much!
Thank you, glad you enjoyed it! We have more classes over at our website if you're interested! www.studiosweatondemand.com
Just did this wow awesome thank you 😊
Woo Cat Kom! I don't usually do cycling classes but you made it fun and challenging definitely getting me back in shape after the holidays!
Thanks for trying it out, Zachary! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! www.studiosweatondemand.com
Really good spin class! I'm soaked in sweat
Thank you. I needed this right now. Home during quarantine. Good job!
You're welcome, Shawney!
Yesss thank you so much your first two videos uploaded on you tube were the bomb! They got me started and help me get into spinning and cardio itself! My spinning God mother!
That's awesome! Glad you like our videos! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com
I got to say that was one awesome class. Absolutely magnificent. Thank you Cat. You are away ahead and All day long.
Thank you!! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com
So thankful you shared this. New mom 5 months PP and this helps me in so many ways!
That's great, Jasmine! You might also like this class too: www.studiosweatondemand.com/classes/cardio-workouts/cardio-sculpt-april-4-2017-toned-mamas-perfect-pre-post-even-pregnancy/
OMFG!! I did it tody at the gym. I swear I was driiping! And my heart was pumping like maaad! Burnt almos 500 calories just with this video. Loved it.
The more I do it the better it gets 😁
I tried this on my upright exercise bike, and it worked really well! I was one sweaty bean. Think this is going to keep me sane during isolation times.Thank you!
@Studio SWEAT onDemand ..and I've since invested in a spin bike. Even better! :p
Awesome, great job!
4th time doing this one. Kicked my ass every time. Loved it and hated it during 😅. Thanks
YAYY!! Great job! 💪🙌 we're glad you liked it! If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
This workout is awesome! When it was over I wanted more! ❤️ the motivation and the 🎶
Thank you!! We have a lot more on our website! www.studiosweatondemand.com
Great spin. Best ever, thanks Cat!
Great Workout for quarentine time!!, thanks!
MOTIVATION: “Never give up! Failure and rejection are only the first step to succeeding.”... Great class!!!
Thanks!!
You're awesome Cat! Thank you for the tips and motivation. But I'm wondering , what is the timer you are using? That's amazing.
Cat uses two different timers: Seconds Pro and Tabata Pro. Thanks for watching Connie!
Amazing training ride! Thanks for sharing! Luv u, guys!
Love your classes. I especially love all the rap you play. I am an indoor cycle instructor and fitness coach and I love the classes and style you guys bring. I'm looking forward to covid ending so I can get your membership!
Thanks Kelley!
Excellent Spin Workout. We will add this to our Playlist on our Indoor Cycling Channel
I did it every day through lockdown..Lost loads of weight!
Great workout 🚴🏻♀️💜
Great workout during the lockdown. Ottawa, Canada
Beautiful! Powerful, I love it!!
Just started cycling on our new SunnyHealth 1805, really loved this class. The beat cadence helped me a lot stay on pace. Thanks for the push. Ill be back for more.
Thanks for watching! Glad you liked the class!
Awesome sauce. Great steady workout. I really enjoyed. Thank you
First of your videos I finished all the way through!! That was awesome! Thanks for these workouts.
You're welcome, Kurstin!
WorkOut starts at 5:30 min in✌🏼
This class Rocked today on 4/10/19 - thanks Kat
Way to go, John!
Amazing workout! Thanks for sharing and motivating!
Slime
Thanks for trying it out! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com
Amazing workout😉🤗👍🏼
Thanks Julian! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com
Amazing workout guys thank you very much! Great just to do with headphones in just focusing on myself!
You're welcome, Dan! Glad you liked it!
Hi. I really enjoyed your Rap Ride class and this one as well. It would be nice, however, to have more classes on the website separated by type of music. I had trouble determining immediately which type of music would be used in each video, and it seems several mix genres. I would be more interested in joining if there were more classes with titles like: 35-minute, hip-hop interval training, ou 60-minute electronic marathon, etc, etc. I really appreciate these free ones on youtube, but if there was a filter by type of music on the site and I could choose that way, I might be interested in joining.
Hi Mindy. Yes, a lot of our classes are not a single genre, but just have a great mix of tracks that just work super well for Spinning. Good tempo, lyrics, and/or energy. But others, like the Rap Ride, do stick to a genre. Have you done our 7 day free trial? I suggest that for sure if not. Just go to www.studiosweatondemand.com/freetrial and just try out lots of classes during that time. And then we can definitely guide you to what trainers tend to use certain genres more often. It's on the trainer's bios too. Like, Cat Kom loves hip hop (though she uses lots of genres) and popular SSoD trainer Brian loves alternative rock.
Awesome workout done here in Wellington, New Zealand. Great to not be clock watching too. Keep it up
glad you liked it! 😍🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Thank you so much for these rides. What app is counting your climb time?
Thank you for watching! ❤💪🤗
If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
What a great work out!! I just did this today for the first time. I really wish your app was available in Canada. Until then I’ll continue with your videos I can find on this channel.
Hi Michelle. I'm glad you liked it! We have thousands of customers in Canada. Where were you looking that it was not? We bill in USD (unless you buy it through iTunes then it'll be Canadian dollars), but the service is available there for sure! Please email ondemandsupport@studiosweat.com if you have any trouble getting it. You're going to love it! We have SO many you're going to have a blast!
Awesome guys I have my spin bike at home this is really helping thanks so much please share more 💪
Hey Aine! We have many more classes on our website; start with a free trial! www.studiosweatondemand.com/
Great class, completed a couple of free ones this week and just signed up to 6 month pass 💪🏻
Awesome, Owen!
Yay!!! I have been waiting for a new video for you forever!! I have saved you link and will do this one tomorrow for sure!!!Thanks Cat! ♥
My pleasure! Have you done the free trial at studiosweatondemand.com yet? Do if not! Happy sweating!
Thank you for sharing your great class, loved every minute
You're welcome, Jitka! If you're interested in more classes like this, head over to our website and try them for free! www.studiosweatondemand.com
Thanks for the work out. I made it to 32 mins will defo do this again on Thursday and see if I get all the way All day long!!!!
Awesome Joseph! Keep it up! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! www.studiosweatondemand.com
I've enjoyed a lot. Wonderful class.
Me tooo!
Thanks!
Doing this class every day for 30 days let's get it!! 💪💪💪
I just love being in your spinning class (from by basement in Denmark )- eventhough I felt Almost like dying a few times😬
bloody great work 10 out 10 love this class see you tomorrow
Thanks Joe!
Awesome - thank you!
Thanks for watching, Daniella! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! www.studiosweatondemand.com
Loved it!
Thanks for watching, Teena! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! www.studiosweatondemand.com
5:37 cardio start after warm up
Cat Kom
I saw your spin class
You are very enthusiastic and tough class to teach
Spin class is very fun but
have positive energy to do it
I appreciate your spin class uploaded in Clip-Share and share with everyone in all around the world. Nice work cat. I hope i can watch more cat's classes in Clip-Share.
Thanks Jini! You can check out the full list of Cat's classes on our website, along with our other trainers!: www.studiosweatondemand.com/about-us/meet-your-trainers/
Try the free trial too!
I love your class 🥰😍
SUPERRRRRRR! LOVE IT! 400 cals burned!
Great, tough class. Definitely worked up a sweat. 👍
Amazing 🤩
Amazing teacher!!! Good Job!!!
Fantastic class, great music which helped, in isolation here in Australia
I'm here in Southern Chad, Africa and have been trying a bunch of spin classes that I can get to load but this one was THE BEST! Loved the cool down too! PS - we live like you mentioned for your girls so it made me LOL! No cheese, no ice cream, no pizza, no hot water, etc! Life is an adventure!! Oh, we are missionaries here! 🙃🤗❤️️
That's awesome, Carol! Glad you enjoyed this class! Are you an All Access Pass holder on our website? We have a lot more classes like this if you're interested.
Thank you.....this video was amazing!!!
You're welcome, Linda! Thanks for watching! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! www.studiosweatondemand.com
Woooow, this was soooo difficult, it's my second time doing it, but idk why the second time cost me a lot more than the first time. I loved it tho.
MoniCabrera same here🤷🏻♀️🙆🏻♀️
Love Love Love the workout, more videos plz
LAMNII Mourad glad you liked it! Make sure you go do the free trial available on www.studiosweatondemand.com. We have over 700 classes there and we add new classes every week!
Yes!!! I love your classes
Thanks Munoz! You can check out all of Cat's classes here: www.studiosweatondemand.com/classes/trainer/cat-kom/
Coloca a legenda em português por favor.bjs
Amazing workout.
I'm going to subscribe.
Thanks, glad you enjoyed it!
Great class...thank you coming live from my garage.🔥🙏💯💪
You're welcome, Eric!
This may be a dumb question, but I can't figure out how to tell how heavy my resistance should be for any of these videos. Any suggestions?
@Studio SWEAT onDemand Thank you so much for your prompt answer, this is very helpful! I looked up the term RPE and now I understand much better! :)
Hey there Estefania. Not a dumb question. Some bikes are different than the ones we use, so the instructor usually uses RPE (rate of perceived exertion) or says something like "one level harder for you" when referring to adding resistance. So listen for that as you take the classes. Hopefully that helps. Let us know if you need more clarification!
Thank you so so much! I 💕 you so much 🥰🥳❤️😘👍
You're welcome!!
Excellent!
Love this
Cat, I’m still waiting for you in Italy for a class on the beach!! 😁
Wow your lesson is fantastic ❤️ from Italy
Bess class love it thank you very much
Is there any resistance you have to add during workout? Sing see if being mentioned?
Cat will instruct you on when to adjust resistance during the workout.
I love it
I tried to sign up for the free trial and the link isn’t working :(. I love theses classes!
Hey Trish. Try this link: studiosweatondemand.com/freetrial
Cat K is my favorite😍. Very motivating.
Check out all of her classes here! www.studiosweatondemand.com/classes/trainer/cat-kom/
I enjoyed the ride, but not all the ads during the workout
Great ride, thanks
도움이 됩니다 화이팅!!!^^*
Cat is the shit!!!! Every video I watch of her gets me super hyped!!! Getting skinny with your videos gf thank you!!
Glad you like our videos!