Tap to unmute
UPDATE: PEPSICO Sent Me A Letter After Consuming a 26 Year Old (Expired) Bag of Cheetos "Zig Zags"
30 Minute Spin® Class: High Intensity CALORIE TORCHER (Intense Free Online Spin® Spin® Workout)
- Published on Sep 19, 2019 veröffentlicht
- Torch FAT & SCULPT in this 30 Min High-Intensity Spin® Class / Indoor Cycling Ride with hills, Sprints, & Jumps. Let's GO!
Have you checked out our new Clip-Share Sweat Junkie Membership options?! For only $4.99/mo you can get 40+ bonus SSoD full-length fitness classes right now directly through Clip-Share!!! Learn more now at / @studiosweatondemand
If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2
Join Mimi and SSoD Fam in this 30 min INTENSE Spin and indoor cycling workout class. You'll burn calories AND tone with this combo of hills, sprints, and jumps. You'll have so much fun, 30 min will fly and you'll be back again tomorrow!
We're publishing a TON more spin videos, so subscribe! Remember to STRETCH with our 5 min Cool Down Stretch: • Post SPIN® / CYCL...
IF YOU'RE NEW!
Welcome to StudioSweat onDemand! No models, no B.S., just REAL workouts with REAL PEOPLE getting REAL RESULTS. We hope you enjoy our free workout videos including spin indoor cycling classes, HIIT, Strength, Kettlebell, Pilates, Yoga, TRX, Bootcamp and more. We're also adding more variety of workout lengths and classes for different levels! :D
WANT TO TAKE IT TO THE NEXT LEVEL? Join the SSoD ALL-ACCESS Membership!
Access our ENTIRE add-free video library of 1000+ fat-torching workouts that you can stream on mobile apps, TV apps, or browsers AND we release fresh new workouts every few days!
Start your 7-Day Trial: bit.ly/2ZmBdN2
OR use code “UCALCRUSH99YT” to get your $5 All Access Pass Intro Month
ABOUT Studio SWEAT onDemand:
Studio SWEAT onDemand is an online app and platform that provides full hour and express specialty Spin®, TRX® and other amazing Total Body workouts, available to stream and download at your convenience. New workouts and spin workout classes with fresh tunes are released all the time!
#spinclass #spinworkout #indoorcycling
Comments • 847
I have done this class 6 times already,,, and I have to say I keep coming back to it. It really is high intensity, everytime I get off my bike I'm dripping sweat and my face is absolutely red. I think it's the music that gives me the drive in addition to the trainer.. It's perfect,, it slowes down when the reps end and intensifies when you just about to run out of fuel,,, it takes my spin to an absolute best... Trainer Meme great job,, so far my best class out here. Absolute best 30 minutes.
AGNES Prokop thank you so much! I just discovered this video so I am starting out. I have similar target areas like you that I need to lose the pounds. Keep me posted in your progress. ❤️💝
@Skms5015 it took 3 months to start seeing results. One thing I know you have to stick with it. I still do this class 3 times a week,,, I can't find anything similar. I spin 5 times a week for 30 minutes before work. First I lost my muffin,,, my pants fit so nice now, also my belly,,, it's much flatter.. I haven't noticed a difference in my thighs. These muscles have been activated now after 2 years, I know that will come too.. Slimmer hip. Some days I'm absolutely not there mentally,, but I still get on the bike and my body knows what to do. .. I do wish there were more of her classes just like this one,,, I need something different. I did the free trial of Studio sweat, , but did not find one I liked,,, this class is still my #1.
Have you seen a difference of n your weight?
Glad you enjoy the class! We have hundreds more classes like this on our website if you're interested! studiosweatondemand.com
And you can see all of Mimi's classes here too! www.studiosweatondemand.com/classes/trainer/mimi/
You’re amazing! I’m a nurse and exercise has been my outlet during this pandemic. I can’t thank you enough for this workout. Loving you all from NYC!
Thank you for all the work you're doing as a nurse, Lauren! Glad this helps!
Amazing instructor! Definitely intense. Kept my squirrel attention span throughout.
I never comment on Clip-Share videos but I had to for this one - SO challenging and fun! The instructor has great energy and the music is awesome.
Thank you so much!
Almost a year on since I first did this and I'm still doing it most days 🙌
Nice! If you're interested, check out our website where we have tons more classes like this! www.studiosweatondemand.com
First spin session in over 10 years (used to to two sessions back-2-back)
Can say I made it!!!! Thanks 🙏🏼
First time and new mummy! I’m sweating and getting my body back with each spin! Loved it!
We want more videos from mimi! She’s the best trainer ever 👍 ✅
3 days in a row can't get enough of her energy!!!!!!
Especially the "G-O-O-O-D" !!!
This is my first week trying out this online spin class. I watch you guys while I ride the bike at my gym . So far Ive been losing 1lb a day just by doing this. Thank you guys so much for the motivation
@chantelle Watson I’ve also been in a caloric deficit so obviously that’s helping tremendously too.
A lb per day?
Awesome! Glad we could help!
This workout is so good I love it; great instructor and inspiration for a well planned workout; this pushes me in a good way
Intense!!! Super great class.. felt like I was back at the gym taking my favorite spin instructor 💪🙏
Did this one tonight and it is amazing! Challenging and awesome! Boy did I sweat! :)
Great session! I totally enjoyed it😀
Mimi, I love your class! Workout and music - it's perfect! Thank you!
Love your class, especially in this pandemic period. Help me gaining my physique back haha.
Absolutely love this workout! It’s a great mix of positions.
Onde curti mil vezes??? Aula maravilhosa !!!😍😍
Loved this! So much better than any of the Peloton classes I’ve done. Great choreography that changes with every track, which were all high energy and motivating! Thank you!
This is a phenomenal workout 🚴🏽♀️ thank you 🙏🏽
Absolutely great class! Have watched more than twenty times! Mimi 🙌🏻🙌🏻
This was my go to ride in Afghanistan and still is now that I’m home. I’ve done it over 200 times.
Hurt completed in the gym. What a workout 🔥 🍑
@Hello what wrong
Luv u bby
loved it thanks Mimi - my spin bike at home and my legs and hips did some serious work!
This class was so good!!! Loved it!!! It was my first time doing one of your workouts. Randomly stumbled upon it on Clip-Share and I’m so glad I did!
Nothing nothing on Clip-Share is random
Awesome, glad you liked it! If you're interested in more classes like this check out our website! www.studiosweatondemand.com/
I like this spin class awesome very intense and sweat alot this class along red faced 👍
The music choice was paired so well to the beat and kept me entertained the entire time! What a great mid week waterfall sweat sesh!!
omg. I thought I was going to die. but I pushed myself and finished.
Mimi is so great, truly in a rare class of FANTASTIC instructors. She’s the only person on earth allowed to yell at me 😂 THANK YOU Studio SWEAT onDemand xoxox 💗
First time here and doing, it did not disappoint 👌🏾👌🏾☺️ perfect workout
He realizado varias clases de 30 mint y quemo mas de 400 calorias en una clase me encanta el estilo, la musica y que es Spining clasico Lo Recomiendo 100%
Y con éste video cuantas calorias quemas exactamente? Esq mi bici no tiene la maquinita que dice toda esa información (calorías, kilometros, rpm etc) :/
This was tough but exactly what I needed thanks for publishing this video it is really great
Wow Great class. I don't have a spin bike at home,just a regular fitness bike and I still got a amazing workout in. AWESOME!!
Great class! More videos from Mimi please! 😊
Glad you liked her class! You can see all of her classes here: www.studiosweatondemand.com/classes/trainer/mimi/
GREAT class! it's been a while since i've done a class and this was terrific!
Did this workout on an assault bike, because that’s I’ll have. Was still super difficult and intense (but also fun!). Thanks!!
Amazing and fun workout! I had lost motivation on cycling at home but once I came across this video! Dame! It was so fun and I sweated like crazy! 🥳🔥🔥
Awesome job, Anish! We have tons of classes like this on our website at www.studiosweatondemand.com if you're interested.
Great spin class I did at home during lunch! It felt great! Quick cardio!!!
Awesome workout and warmup! Thanks so much!
You're welcome! Thanks for checking it out!
Thank you for the push! I haven’t had a spin class in years ... I’m gonna be sore but will come back
Assembled my spin bike yesterday & today my first in home session was with Mimi... Amazing!!!🙌🏼👏🏼✊🏻
Way to go!!
Wow! That was tough yet fun :) Not for the faint hearted. Looooved it 👏
Much needed stress reliever! Will
Def do this at least 4x a week
Glad you liked this class!
One of the best, perhaps the best spin class I have ever done, takes an extreme amount of focus and willpower to finish!
Glad you liked it, Theresa! You can check out all of Mimi's classes here: www.studiosweatondemand.com/classes/trainer/mimi/
Right now I’m exercising in my garage in Michigan and inside the garage it’s 20°, but with the right exercise should get warmed up in 10 minutes and I am hot right now, so don’t let the temperature fool you you can do it
Fantastic! She’s awesome. I’m visiting in Nevada and I did this workout at the gym. ♥️
Literally had no motivation at the gym and decided to look up cycling classes while already here! I’m more than pleased!!!
Glad you liked this class! If you're interested in more, check out our website at www.studiosweatondemand.com
I just completed my first free class and my legs are hurting Lol but I like it.
Quick fast pace right from the jump. WOW, what a way to end your day. Fantastic, thkx
Absolutely loved this, I just wish there weren’t advert breaks when I’m mid-sprint 😕
You don't have to tell people that they are cheating if they cut back. Everyone has a different fitness level and it's a win just to show up to the spin class!
Yes this was an excellent class. Got my cardio/ workout in. 👍 👍 👍 👍
I loved this!! I had sweat running down my face at the end of this haha
Me too, and I was not even exercising.
Mimi you are the best spinning trainer I ever had!!! thank you please keep posting more videos!!
Omg nearly had a heart attack just started doing this and can only tolerate 10 mins..... I’ll get there 😊
Thank you. I've been using my Keiser spin bike at home through this pandemic and usually hit 500 calories in about 70 minutes without really working up a sweat. Today I hit 400 calories in 40 minutes with this video and had a decent sweat going. I felt very accomplished after this workout, and realize just how lazy I've been up until today. Will tune in again for sure.
Great class! Thanks heaps :)
Just did your class on this video! Love it!
Amo essa aula 😍😍😍
Great class! Thanks for the sweat sesh!
Awesome class!! Really bring your sweat on!! 🚴🏻♀️
this was my first workout with you guys ! loved it soo much I will deff keep up with you guys xx
much love from Norway !
Glad you enjoyed it! Check out our website if you're interested in more classes like this! www.studiosweatondemand.com/
Great ride, kicked my butt and just what I needed! Thanks!
Glad you liked the class, Colleen!
This season was intense! 🥵💪🏾
Been having to use an apt complex gym and decided to try this and it was awesome !!
Best spin I’ve ever done!🔥🔥
You are awesome! Like how you prep the class for every task.
What a great class, I will d definitely do more.👌🏼👏🏼👏🏼👏🏼
This by far my favorite Covid spinning class since April 2020. Definitely a fan of Mimi as an instructor and her music too❣️
Love her spin class and the music is great for spin can’t seam to find any other her spin with mimi
Glad you enjoy this class, Rhonda! If you're interested, you can find all of Mimi's classes here: www.studiosweatondemand.com/classes/trainer/mimi/
Great job I work soo hard with you thanks 😊
Best 30 min spin class I've found so far. Sweating just the way I ought to!
Oh man, this workout is challenging but AWESOME!
Still the best 30min class on the net!
Thank you so much, I am in hotel quarantine in Oz and this gives me a fantastic workout and the illusion of company.
Amazing class, loved the energy and really uplifting music! Thanks!
Awesome class! Last track was 🥵Thank you 👊
Just what I needed! Sweat!
This will be my go to class....now that our local YMCA is closed for a few weeks! Can't wait to try it out.
@Studio SWEAT onDemand It was awesome! Signed up for a free week and will sign up permanently this week.
Hope you liked it, Peter!
Loved this session!
Great workout. Got me where I wanted to be.
Great job, Scott!
Haven't spinned (spun?) in a long time, but weeks of quarantine got me to order a spin bike, assembled it and saddled up today for first time to Mimi's 30-minute intense class. In a word: AWESOME!!! Great variety of moves, terrific cueing of next moves and great coaching along the way to give it all I had! (If I can walk tomorrow, I'll be back for more!!) Thanks!!
Please tell me spine bike charges.or kaha sae mileagi
Awesome, glad you liked this class! Thanks for checking it out!
I’ve been doing this for around a week- onwards to my 4stone weight loss goal!!!
Thank you for these videos!! I just bought a spinning bike and your videos are great motivation! I cant go to the gym due to the virus, and these videos get me through my workouts everyday.
You're welcome, Mel! Glad we can help.
Just now starting was very good class 🙏🏽💯
This was an awesome class! Thank you!
Very good! ❤
Great video!! I’ve always did the run thing...but this adds a different dynamic to my workout and fitness
I just started using mine last night, did a 20 min workout , tonight this is what I am doing .
Way to go!
Intense! Found today and I loved it
Like class, like group.
It's very good!
God bless you!
Great workout. Especially while stuck at home during quarantine
Glad you liked the class!
You guys i am back I used this video after i gave birth. I lost 70 pounds! With eating healthy as well. But! I gained some weight after the pandemic and I'm back ! Hoping to keep going
How's it going
Thank you. I’ve been home for 5 days and miss my YMCA so much. Great workout
You're welcome! Glad we're able to help!
Fantastic class! Thanks!
The best spin class ❤️
Super intense! Probably the hardest spinning video. Thanks! Loved the playlist too!!!
You're welcome, thanks for checking it out! We have a lot more classes like this on our website too if you're interested www.studiosweatondemand.com
two thumbs up from me! - I am using a cheapo folding bike in lockdown, so sort of had to DIY the speed, gear and stand up sequence - good tunes, good instructions - excellent sess recipe.
@Brioche - BreadPanes ermm...I try not to move too forward and also do not do the slides.
Yeah me too.
How did you do the standup sequence? I don't trust my bike to hold my weight.
This is excellent! Thank you!
Wow! I love spinning and just got my own spin bike because spin class at my gym is only 2 days a week. I have been doing it for over a year now and this 30 minute workout made me drip with sweat! Absolutely love it!
@Faith B I bought a used one they were selling at my gym because they bought new ones. Its a schwinn evolution spik bike. I love it!
I’m wanting to purchase a spin bike. What bike did you get ? Are you happy with it?
Nice! If you're looking for more classes like this check out our website! www.studiosweatondemand.com/
Amazing!!! Great home work out