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30 Minute Spin® Class: High Intensity CALORIE TORCHER (Intense Free Online Spin® Spin® Workout)

  • Published on Sep 19, 2019 veröffentlicht
  • Torch FAT & SCULPT in this 30 Min High-Intensity Spin® Class / Indoor Cycling Ride with hills, Sprints, & Jumps. Let's GO!
    Have you checked out our new Clip-Share Sweat Junkie Membership options?! For only $4.99/mo you can get 40+ bonus SSoD full-length fitness classes right now directly through Clip-Share!!! Learn more now at / @studiosweatondemand
    If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2
    Join Mimi and SSoD Fam in this 30 min INTENSE Spin and indoor cycling workout class. You'll burn calories AND tone with this combo of hills, sprints, and jumps. You'll have so much fun, 30 min will fly and you'll be back again tomorrow!
    We're publishing a TON more spin videos, so subscribe! Remember to STRETCH with our 5 min Cool Down Stretch: • Post SPIN® / CYCL...
    Welcome to StudioSweat onDemand! No models, no B.S., just REAL workouts with REAL PEOPLE getting REAL RESULTS. We hope you enjoy our free workout videos including spin indoor cycling classes, HIIT, Strength, Kettlebell, Pilates, Yoga, TRX, Bootcamp and more. We're also adding more variety of workout lengths and classes for different levels! :D
    Access our ENTIRE add-free video library of 1000+ fat-torching workouts that you can stream on mobile apps, TV apps, or browsers AND we release fresh new workouts every few days!
    Start your 7-Day Trial: bit.ly/2ZmBdN2
    OR use code “UCALCRUSH99YT” to get your $5 All Access Pass Intro Month
    ABOUT Studio SWEAT onDemand:
    Studio SWEAT onDemand is an online app and platform that provides full hour and express specialty Spin®, TRX® and other amazing Total Body workouts, available to stream and download at your convenience. New workouts and spin workout classes with fresh tunes are released all the time!
    #spinclass #spinworkout #indoorcycling
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Comments • 847

  • AGNES Prokop
    AGNES Prokop 2 years ago +103

    I have done this class 6 times already,,, and I have to say I keep coming back to it. It really is high intensity, everytime I get off my bike I'm dripping sweat and my face is absolutely red. I think it's the music that gives me the drive in addition to the trainer.. It's perfect,, it slowes down when the reps end and intensifies when you just about to run out of fuel,,, it takes my spin to an absolute best... Trainer Meme great job,, so far my best class out here. Absolute best 30 minutes.

    • Skms5015
      Skms5015 Year ago +5

      AGNES Prokop thank you so much! I just discovered this video so I am starting out. I have similar target areas like you that I need to lose the pounds. Keep me posted in your progress. ❤️💝

    • AGNES Prokop
      AGNES Prokop Year ago +9

      @Skms5015 it took 3 months to start seeing results. One thing I know you have to stick with it. I still do this class 3 times a week,,, I can't find anything similar. I spin 5 times a week for 30 minutes before work. First I lost my muffin,,, my pants fit so nice now, also my belly,,, it's much flatter.. I haven't noticed a difference in my thighs. These muscles have been activated now after 2 years, I know that will come too.. Slimmer hip. Some days I'm absolutely not there mentally,, but I still get on the bike and my body knows what to do. .. I do wish there were more of her classes just like this one,,, I need something different. I did the free trial of Studio sweat, , but did not find one I liked,,, this class is still my #1.

    • Skms5015
      Skms5015 Year ago +2

      Have you seen a difference of n your weight?

    • Studio SWEAT onDemand
      Studio SWEAT onDemand  2 years ago +3

      Glad you enjoy the class! We have hundreds more classes like this on our website if you're interested! studiosweatondemand.com
      And you can see all of Mimi's classes here too! www.studiosweatondemand.com/classes/trainer/mimi/

  • Lauren DiTucci
    Lauren DiTucci 2 years ago +43

    You’re amazing! I’m a nurse and exercise has been my outlet during this pandemic. I can’t thank you enough for this workout. Loving you all from NYC!

    • Studio SWEAT onDemand
      Studio SWEAT onDemand  2 years ago

      Thank you for all the work you're doing as a nurse, Lauren! Glad this helps!

  • Melissa Topscher
    Melissa Topscher 2 years ago +41

    Amazing instructor! Definitely intense. Kept my squirrel attention span throughout.

  • Alex L
    Alex L 2 years ago +21

    I never comment on Clip-Share videos but I had to for this one - SO challenging and fun! The instructor has great energy and the music is awesome.

  • Mark Strettle
    Mark Strettle Year ago +2

    Almost a year on since I first did this and I'm still doing it most days 🙌

    • Studio SWEAT onDemand
      Studio SWEAT onDemand  Year ago

      Nice! If you're interested, check out our website where we have tons more classes like this! www.studiosweatondemand.com

  • Zabeda Abbas
    Zabeda Abbas 2 years ago +28

    First spin session in over 10 years (used to to two sessions back-2-back)
    Can say I made it!!!! Thanks 🙏🏼

  • IamRachael
    IamRachael 11 months ago +5

    First time and new mummy! I’m sweating and getting my body back with each spin! Loved it!

  • perla marina
    perla marina Year ago +3

    We want more videos from mimi! She’s the best trainer ever 👍 ✅

  • Raelynn G
    Raelynn G Year ago +2

    3 days in a row can't get enough of her energy!!!!!!

    • Raelynn G
      Raelynn G Year ago

      Especially the "G-O-O-O-D" !!!

  • Jhustin Thompson
    Jhustin Thompson 2 years ago +10

    This is my first week trying out this online spin class. I watch you guys while I ride the bike at my gym . So far Ive been losing 1lb a day just by doing this. Thank you guys so much for the motivation

  • Roger Adams
    Roger Adams Year ago +11

    This workout is so good I love it; great instructor and inspiration for a well planned workout; this pushes me in a good way

  • Diana Guerrero
    Diana Guerrero 2 years ago +45

    Intense!!! Super great class.. felt like I was back at the gym taking my favorite spin instructor 💪🙏

  • sarahkins17
    sarahkins17 Year ago +1

    Did this one tonight and it is amazing! Challenging and awesome! Boy did I sweat! :)

  • Nicole Boothe
    Nicole Boothe 3 months ago +1

    Great session! I totally enjoyed it😀

  • JREPUB Youtube
    JREPUB Youtube 7 months ago +1

    Mimi, I love your class! Workout and music - it's perfect! Thank you!

  • Loi Alstar
    Loi Alstar 2 years ago +5

    Love your class, especially in this pandemic period. Help me gaining my physique back haha.

  • Kyrstin Hoff
    Kyrstin Hoff 2 years ago +1

    Absolutely love this workout! It’s a great mix of positions.

    CELIANE SANTOS DOURADO 2 years ago +7

    Onde curti mil vezes??? Aula maravilhosa !!!😍😍

  • Katie Cee
    Katie Cee 2 years ago +1

    Loved this! So much better than any of the Peloton classes I’ve done. Great choreography that changes with every track, which were all high energy and motivating! Thank you!

  • Elon Wilson
    Elon Wilson 2 years ago +6

    This is a phenomenal workout 🚴🏽‍♀️ thank you 🙏🏽

  • José Hugo Luz
    José Hugo Luz 6 months ago +2

    Absolutely great class! Have watched more than twenty times! Mimi 🙌🏻🙌🏻

  • Wesley Deegan
    Wesley Deegan Year ago +3

    This was my go to ride in Afghanistan and still is now that I’m home. I’ve done it over 200 times.

  • Hannah Smith594
    Hannah Smith594 10 months ago +4

    Hurt completed in the gym. What a workout 🔥 🍑

  • Rae Bowdler
    Rae Bowdler 2 years ago +6

    loved it thanks Mimi - my spin bike at home and my legs and hips did some serious work!

  • Stephanie Morales
    Stephanie Morales 2 years ago +14

    This class was so good!!! Loved it!!! It was my first time doing one of your workouts. Randomly stumbled upon it on Clip-Share and I’m so glad I did!

    • BagCollection2020London
      BagCollection2020London 8 months ago

      Nothing nothing on Clip-Share is random

    • Studio SWEAT onDemand
      Studio SWEAT onDemand  2 years ago

      Awesome, glad you liked it! If you're interested in more classes like this check out our website! www.studiosweatondemand.com/

  • Mrs. Perales
    Mrs. Perales Year ago +2

    I like this spin class awesome very intense and sweat alot this class along red faced 👍

  • Bianca Raftopulos
    Bianca Raftopulos 2 years ago +3

    The music choice was paired so well to the beat and kept me entertained the entire time! What a great mid week waterfall sweat sesh!!

  • jatnna perdomo
    jatnna perdomo 2 years ago +4

    omg. I thought I was going to die. but I pushed myself and finished.
    love it.

  • Christy Lynn Hogan
    Christy Lynn Hogan Year ago +1

    Mimi is so great, truly in a rare class of FANTASTIC instructors. She’s the only person on earth allowed to yell at me 😂 THANK YOU Studio SWEAT onDemand xoxox 💗

  • Genifa Machute
    Genifa Machute 4 months ago +1

    First time here and doing, it did not disappoint 👌🏾👌🏾☺️ perfect workout

  • Gioconda Barboza
    Gioconda Barboza 2 years ago +2

    He realizado varias clases de 30 mint y quemo mas de 400 calorias en una clase me encanta el estilo, la musica y que es Spining clasico Lo Recomiendo 100%

    • Xavier reivaX
      Xavier reivaX 2 years ago

      Y con éste video cuantas calorias quemas exactamente? Esq mi bici no tiene la maquinita que dice toda esa información (calorías, kilometros, rpm etc) :/

  • Elba Ruiz Ochomogo

    This was tough but exactly what I needed thanks for publishing this video it is really great

  • Donald Donaldson
    Donald Donaldson Year ago +2

    Wow Great class. I don't have a spin bike at home,just a regular fitness bike and I still got a amazing workout in. AWESOME!!

  • perla marina
    perla marina 11 months ago +2

    Great class! More videos from Mimi please! 😊

    • Studio SWEAT onDemand
      Studio SWEAT onDemand  11 months ago

      Glad you liked her class! You can see all of her classes here: www.studiosweatondemand.com/classes/trainer/mimi/

  • tami t
    tami t 2 years ago +5

    GREAT class! it's been a while since i've done a class and this was terrific!

  • L R
    L R 2 years ago +1

    Did this workout on an assault bike, because that’s I’ll have. Was still super difficult and intense (but also fun!). Thanks!!

  • Anish Rana
    Anish Rana Year ago +2

    Amazing and fun workout! I had lost motivation on cycling at home but once I came across this video! Dame! It was so fun and I sweated like crazy! 🥳🔥🔥

    • Studio SWEAT onDemand
      Studio SWEAT onDemand  Year ago

      Awesome job, Anish! We have tons of classes like this on our website at www.studiosweatondemand.com if you're interested.

  • Kim Wallace
    Kim Wallace 3 years ago +8

    Great spin class I did at home during lunch! It felt great! Quick cardio!!!

  • rpm micro
    rpm micro 2 years ago +1

    Awesome workout and warmup! Thanks so much!

  • Heather Bowers
    Heather Bowers 2 years ago +4

    Thank you for the push! I haven’t had a spin class in years ... I’m gonna be sore but will come back

  • W. Ruba
    W. Ruba 3 years ago +20

    Assembled my spin bike yesterday & today my first in home session was with Mimi... Amazing!!!🙌🏼👏🏼✊🏻

  • Nadia Silvestre
    Nadia Silvestre 2 years ago +2

    Wow! That was tough yet fun :) Not for the faint hearted. Looooved it 👏

  • Isa Tapatía
    Isa Tapatía 3 years ago +1

    Much needed stress reliever! Will
    Def do this at least 4x a week

  • Theresa Ahearn
    Theresa Ahearn 10 months ago +1

    One of the best, perhaps the best spin class I have ever done, takes an extreme amount of focus and willpower to finish!

    • Studio SWEAT onDemand
      Studio SWEAT onDemand  8 months ago

      Glad you liked it, Theresa! You can check out all of Mimi's classes here: www.studiosweatondemand.com/classes/trainer/mimi/

  • barbara piner
    barbara piner 2 years ago +1

    Right now I’m exercising in my garage in Michigan and inside the garage it’s 20°, but with the right exercise should get warmed up in 10 minutes and I am hot right now, so don’t let the temperature fool you you can do it

  • Vaquera
    Vaquera Year ago +4

    Fantastic! She’s awesome. I’m visiting in Nevada and I did this workout at the gym. ♥️

  • Ileana Casiano
    Ileana Casiano Year ago +1

    Literally had no motivation at the gym and decided to look up cycling classes while already here! I’m more than pleased!!!

    • Studio SWEAT onDemand
      Studio SWEAT onDemand  Year ago

      Glad you liked this class! If you're interested in more, check out our website at www.studiosweatondemand.com

  • Más Crochet
    Más Crochet 2 years ago +1

    I just completed my first free class and my legs are hurting Lol but I like it.

  • Cassondra D
    Cassondra D 2 days ago

    Quick fast pace right from the jump. WOW, what a way to end your day. Fantastic, thkx

  • Eilis Barrett
    Eilis Barrett Year ago +1

    Absolutely loved this, I just wish there weren’t advert breaks when I’m mid-sprint 😕

  • Mel He
    Mel He Year ago +1

    You don't have to tell people that they are cheating if they cut back. Everyone has a different fitness level and it's a win just to show up to the spin class!

  • Abana Julien
    Abana Julien Year ago +2

    Yes this was an excellent class. Got my cardio/ workout in. 👍 👍 👍 👍

  • Anisa Dzumhur
    Anisa Dzumhur 2 years ago +26

    I loved this!! I had sweat running down my face at the end of this haha

    • Yad Ro
      Yad Ro Year ago +2

      Me too, and I was not even exercising.

  • perla marina
    perla marina 2 years ago +2

    Mimi you are the best spinning trainer I ever had!!! thank you please keep posting more videos!!

  • Cathy Boatman
    Cathy Boatman 2 years ago +11

    Omg nearly had a heart attack just started doing this and can only tolerate 10 mins..... I’ll get there 😊

  • Su Q
    Su Q 2 years ago +3

    Thank you. I've been using my Keiser spin bike at home through this pandemic and usually hit 500 calories in about 70 minutes without really working up a sweat. Today I hit 400 calories in 40 minutes with this video and had a decent sweat going. I felt very accomplished after this workout, and realize just how lazy I've been up until today. Will tune in again for sure.

  • georgiarad
    georgiarad Year ago +1

    Great class! Thanks heaps :)

  • Beautiful Videos
    Beautiful Videos Year ago +1

    Just did your class on this video! Love it!

  • Vera Lúcia Peixinho
    Vera Lúcia Peixinho 2 years ago +1

    Amo essa aula 😍😍😍

  • Casey Mezzetta
    Casey Mezzetta 2 years ago +1

    Great class! Thanks for the sweat sesh!

  • Agatha Gaeta
    Agatha Gaeta 3 years ago +1

    Awesome class!! Really bring your sweat on!! 🚴🏻‍♀️

  • Liyana Rivera
    Liyana Rivera 2 years ago +1

    this was my first workout with you guys ! loved it soo much I will deff keep up with you guys xx
    much love from Norway !

    • Studio SWEAT onDemand
      Studio SWEAT onDemand  2 years ago

      Glad you enjoyed it! Check out our website if you're interested in more classes like this! www.studiosweatondemand.com/

  • Colleen Del Fava
    Colleen Del Fava 3 years ago +9

    Great ride, kicked my butt and just what I needed! Thanks!

  • David Nosiah
    David Nosiah Year ago +1

    This season was intense! 🥵💪🏾

  • Alexandra T
    Alexandra T 2 years ago +1

    Been having to use an apt complex gym and decided to try this and it was awesome !!

  • nackeita hutchinson
    nackeita hutchinson 6 months ago +1

    Best spin I’ve ever done!🔥🔥

  • E Noel
    E Noel 2 years ago +4

    You are awesome! Like how you prep the class for every task.

  • anouk fumane
    anouk fumane 6 months ago +1

    What a great class, I will d definitely do more.👌🏼👏🏼👏🏼👏🏼

  • Rhonda Fallon
    Rhonda Fallon 2 years ago +5

    This by far my favorite Covid spinning class since April 2020. Definitely a fan of Mimi as an instructor and her music too❣️

    • Yvonne Booth
      Yvonne Booth Year ago

      Love her spin class and the music is great for spin can’t seam to find any other her spin with mimi

    • Studio SWEAT onDemand
      Studio SWEAT onDemand  Year ago

      Glad you enjoy this class, Rhonda! If you're interested, you can find all of Mimi's classes here: www.studiosweatondemand.com/classes/trainer/mimi/

  • Assib Jihane
    Assib Jihane Year ago +2

    Great job I work soo hard with you thanks 😊

  • David Payne
    David Payne 2 years ago +1

    Best 30 min spin class I've found so far. Sweating just the way I ought to!

  • Gloria B
    Gloria B 2 years ago +1

    Oh man, this workout is challenging but AWESOME!

  • David Payne
    David Payne Year ago +1

    Still the best 30min class on the net!

  • Sally Kilburn
    Sally Kilburn Year ago +1

    Thank you so much, I am in hotel quarantine in Oz and this gives me a fantastic workout and the illusion of company.

  • Laura Ingham
    Laura Ingham 2 years ago +5

    Amazing class, loved the energy and really uplifting music! Thanks!

  • Em Em
    Em Em 7 months ago +1

    Awesome class! Last track was 🥵Thank you 👊

  • Hilary Gilman Hills
    Hilary Gilman Hills Year ago +1

    Just what I needed! Sweat!

  • peter barrett
    peter barrett 3 years ago +29

    This will be my go to class....now that our local YMCA is closed for a few weeks! Can't wait to try it out.

    • peter barrett
      peter barrett 3 years ago

      @Studio SWEAT onDemand It was awesome! Signed up for a free week and will sign up permanently this week.

    • Studio SWEAT onDemand
      Studio SWEAT onDemand  3 years ago

      Hope you liked it, Peter!

  • Qiana Willis
    Qiana Willis 2 years ago +14

    Loved this session!

  • scott smith
    scott smith 3 years ago +1

    Great workout. Got me where I wanted to be.

  • Ed L
    Ed L 2 years ago +3

    Haven't spinned (spun?) in a long time, but weeks of quarantine got me to order a spin bike, assembled it and saddled up today for first time to Mimi's 30-minute intense class. In a word: AWESOME!!! Great variety of moves, terrific cueing of next moves and great coaching along the way to give it all I had! (If I can walk tomorrow, I'll be back for more!!) Thanks!!

    • navi is here
      navi is here 2 years ago

      Please tell me spine bike charges.or kaha sae mileagi

    • Studio SWEAT onDemand
      Studio SWEAT onDemand  2 years ago

      Awesome, glad you liked this class! Thanks for checking it out!

  • 2:36am
    2:36am Year ago +1

    I’ve been doing this for around a week- onwards to my 4stone weight loss goal!!!

  • Mel
    Mel 2 years ago +1

    Thank you for these videos!! I just bought a spinning bike and your videos are great motivation! I cant go to the gym due to the virus, and these videos get me through my workouts everyday.

  • Leo !
    Leo ! 2 years ago +1

    Just now starting was very good class 🙏🏽💯

  • dani0lovs0bruno0
    dani0lovs0bruno0 2 years ago +2

    This was an awesome class! Thank you!

  • paul porteous
    paul porteous 6 months ago +1

    Very good! ❤

  • Akeem Jackman
    Akeem Jackman 3 years ago +3

    Great video!! I’ve always did the run thing...but this adds a different dynamic to my workout and fitness

  • Jennifer Henry
    Jennifer Henry 2 years ago +1

    I just started using mine last night, did a 20 min workout , tonight this is what I am doing .

  • Le Vi 🇧🇷
    Le Vi 🇧🇷 2 years ago +1

    Intense! Found today and I loved it

  • Jerusa Monteiro
    Jerusa Monteiro 2 years ago +1

    Gostei muito!
    Like class, like group.
    It's very good!
    God bless you!

  • yellow girl
    yellow girl 2 years ago +1

    Great workout. Especially while stuck at home during quarantine

  • J A S M I N E
    J A S M I N E Year ago +4

    You guys i am back I used this video after i gave birth. I lost 70 pounds! With eating healthy as well. But! I gained some weight after the pandemic and I'm back ! Hoping to keep going

    • Abi G
      Abi G 6 months ago

      How's it going

  • sandy crispin
    sandy crispin 3 years ago +2

    Thank you. I’ve been home for 5 days and miss my YMCA so much. Great workout

  • Carolyne Lobao
    Carolyne Lobao Year ago +1

    Fantastic class! Thanks!

  • Marife Felarca
    Marife Felarca 9 months ago +1

    The best spin class ❤️

  • Idahoartist2006
    Idahoartist2006 3 years ago +8

    Super intense! Probably the hardest spinning video. Thanks! Loved the playlist too!!!

    • Studio SWEAT onDemand
      Studio SWEAT onDemand  3 years ago

      You're welcome, thanks for checking it out! We have a lot more classes like this on our website too if you're interested www.studiosweatondemand.com

  • ooootubeoooo
    ooootubeoooo 2 years ago +1

    two thumbs up from me! - I am using a cheapo folding bike in lockdown, so sort of had to DIY the speed, gear and stand up sequence - good tunes, good instructions - excellent sess recipe.

    • ooootubeoooo
      ooootubeoooo Year ago +1

      @Brioche - BreadPanes ermm...I try not to move too forward and also do not do the slides.

    • Brioche - BreadPanes
      Brioche - BreadPanes 2 years ago +1

      Yeah me too.
      How did you do the standup sequence? I don't trust my bike to hold my weight.

  • Clodagh Compton
    Clodagh Compton Year ago +1

    This is excellent! Thank you!

  • JCC R
    JCC R 2 years ago +1

    Wow! I love spinning and just got my own spin bike because spin class at my gym is only 2 days a week. I have been doing it for over a year now and this 30 minute workout made me drip with sweat! Absolutely love it!

    • JCC R
      JCC R 2 years ago

      @Faith B I bought a used one they were selling at my gym because they bought new ones. Its a schwinn evolution spik bike. I love it!

    • Faith B
      Faith B 2 years ago

      I’m wanting to purchase a spin bike. What bike did you get ? Are you happy with it?

    • Studio SWEAT onDemand
      Studio SWEAT onDemand  2 years ago

      Nice! If you're looking for more classes like this check out our website! www.studiosweatondemand.com/

  • Cheryl Hlatshwayo
    Cheryl Hlatshwayo 2 years ago +1

    Amazing!!! Great home work out