30 Minute Spin® Class: High Intensity CALORIE TORCHER (Intense Free Online Spin® Spin® Workout)

I have done this class 6 times already,,, and I have to say I keep coming back to it. It really is high intensity, everytime I get off my bike I'm dripping sweat and my face is absolutely red. I think it's the music that gives me the drive in addition to the trainer.. It's perfect,, it slowes down when the reps end and intensifies when you just about to run out of fuel,,, it takes my spin to an absolute best... Trainer Meme great job,, so far my best class out here. Absolute best 30 minutes.

You’re amazing! I’m a nurse and exercise has been my outlet during this pandemic. I can’t thank you enough for this workout. Loving you all from NYC!

Amazing instructor! Definitely intense. Kept my squirrel attention span throughout.

I never comment on Clip-Share videos but I had to for this one - SO challenging and fun! The instructor has great energy and the music is awesome.

Almost a year on since I first did this and I'm still doing it most days 🙌

First spin session in over 10 years (used to to two sessions back-2-back)
Can say I made it!!!! Thanks 🙏🏼

First time and new mummy! I’m sweating and getting my body back with each spin! Loved it!

We want more videos from mimi! She’s the best trainer ever 👍 ✅

3 days in a row can't get enough of her energy!!!!!!

This is my first week trying out this online spin class. I watch you guys while I ride the bike at my gym . So far Ive been losing 1lb a day just by doing this. Thank you guys so much for the motivation

This workout is so good I love it; great instructor and inspiration for a well planned workout; this pushes me in a good way

Intense!!! Super great class.. felt like I was back at the gym taking my favorite spin instructor 💪🙏

Did this one tonight and it is amazing! Challenging and awesome! Boy did I sweat! :)

Great session! I totally enjoyed it😀

Mimi, I love your class! Workout and music - it's perfect! Thank you!

Love your class, especially in this pandemic period. Help me gaining my physique back haha.

Absolutely love this workout! It’s a great mix of positions.

Onde curti mil vezes??? Aula maravilhosa !!!😍😍

Loved this! So much better than any of the Peloton classes I’ve done. Great choreography that changes with every track, which were all high energy and motivating! Thank you!

This is a phenomenal workout 🚴🏽‍♀️ thank you 🙏🏽

Absolutely great class! Have watched more than twenty times! Mimi 🙌🏻🙌🏻

This was my go to ride in Afghanistan and still is now that I’m home. I’ve done it over 200 times.

Hurt completed in the gym. What a workout 🔥 🍑

loved it thanks Mimi - my spin bike at home and my legs and hips did some serious work!

This class was so good!!! Loved it!!! It was my first time doing one of your workouts. Randomly stumbled upon it on Clip-Share and I’m so glad I did!

I like this spin class awesome very intense and sweat alot this class along red faced 👍

The music choice was paired so well to the beat and kept me entertained the entire time! What a great mid week waterfall sweat sesh!!

omg. I thought I was going to die. but I pushed myself and finished.
love it.

Mimi is so great, truly in a rare class of FANTASTIC instructors. She’s the only person on earth allowed to yell at me 😂 THANK YOU Studio SWEAT onDemand xoxox 💗

First time here and doing, it did not disappoint 👌🏾👌🏾☺️ perfect workout

He realizado varias clases de 30 mint y quemo mas de 400 calorias en una clase me encanta el estilo, la musica y que es Spining clasico Lo Recomiendo 100%

This was tough but exactly what I needed thanks for publishing this video it is really great

Wow Great class. I don't have a spin bike at home,just a regular fitness bike and I still got a amazing workout in. AWESOME!!

Great class! More videos from Mimi please! 😊

GREAT class! it's been a while since i've done a class and this was terrific!

Did this workout on an assault bike, because that’s I’ll have. Was still super difficult and intense (but also fun!). Thanks!!

Amazing and fun workout! I had lost motivation on cycling at home but once I came across this video! Dame! It was so fun and I sweated like crazy! 🥳🔥🔥

Great spin class I did at home during lunch! It felt great! Quick cardio!!!

Awesome workout and warmup! Thanks so much!

Thank you for the push! I haven’t had a spin class in years ... I’m gonna be sore but will come back

Assembled my spin bike yesterday & today my first in home session was with Mimi... Amazing!!!🙌🏼👏🏼✊🏻

Wow! That was tough yet fun :) Not for the faint hearted. Looooved it 👏

Much needed stress reliever! Will
Def do this at least 4x a week

One of the best, perhaps the best spin class I have ever done, takes an extreme amount of focus and willpower to finish!

Right now I’m exercising in my garage in Michigan and inside the garage it’s 20°, but with the right exercise should get warmed up in 10 minutes and I am hot right now, so don’t let the temperature fool you you can do it

Fantastic! She’s awesome. I’m visiting in Nevada and I did this workout at the gym. ♥️

Literally had no motivation at the gym and decided to look up cycling classes while already here! I’m more than pleased!!!

I just completed my first free class and my legs are hurting Lol but I like it.

Quick fast pace right from the jump. WOW, what a way to end your day. Fantastic, thkx

Absolutely loved this, I just wish there weren’t advert breaks when I’m mid-sprint 😕

You don't have to tell people that they are cheating if they cut back. Everyone has a different fitness level and it's a win just to show up to the spin class!

Yes this was an excellent class. Got my cardio/ workout in. 👍 👍 👍 👍

I loved this!! I had sweat running down my face at the end of this haha

Mimi you are the best spinning trainer I ever had!!! thank you please keep posting more videos!!

Omg nearly had a heart attack just started doing this and can only tolerate 10 mins..... I’ll get there 😊

Thank you. I've been using my Keiser spin bike at home through this pandemic and usually hit 500 calories in about 70 minutes without really working up a sweat. Today I hit 400 calories in 40 minutes with this video and had a decent sweat going. I felt very accomplished after this workout, and realize just how lazy I've been up until today. Will tune in again for sure.

Great class! Thanks heaps :)

Just did your class on this video! Love it!

Amo essa aula 😍😍😍

Great class! Thanks for the sweat sesh!

Awesome class!! Really bring your sweat on!! 🚴🏻‍♀️

this was my first workout with you guys ! loved it soo much I will deff keep up with you guys xx
much love from Norway !

Great ride, kicked my butt and just what I needed! Thanks!

This season was intense! 🥵💪🏾

Been having to use an apt complex gym and decided to try this and it was awesome !!

Best spin I’ve ever done!🔥🔥

You are awesome! Like how you prep the class for every task.

What a great class, I will d definitely do more.👌🏼👏🏼👏🏼👏🏼

This by far my favorite Covid spinning class since April 2020. Definitely a fan of Mimi as an instructor and her music too❣️

Great job I work soo hard with you thanks 😊

Best 30 min spin class I've found so far. Sweating just the way I ought to!

Oh man, this workout is challenging but AWESOME!

Still the best 30min class on the net!

Thank you so much, I am in hotel quarantine in Oz and this gives me a fantastic workout and the illusion of company.

Amazing class, loved the energy and really uplifting music! Thanks!

Awesome class! Last track was 🥵Thank you 👊

Just what I needed! Sweat!

This will be my go to class....now that our local YMCA is closed for a few weeks! Can't wait to try it out.

Loved this session!

Great workout. Got me where I wanted to be.

Haven't spinned (spun?) in a long time, but weeks of quarantine got me to order a spin bike, assembled it and saddled up today for first time to Mimi's 30-minute intense class. In a word: AWESOME!!! Great variety of moves, terrific cueing of next moves and great coaching along the way to give it all I had! (If I can walk tomorrow, I'll be back for more!!) Thanks!!

I’ve been doing this for around a week- onwards to my 4stone weight loss goal!!!

Thank you for these videos!! I just bought a spinning bike and your videos are great motivation! I cant go to the gym due to the virus, and these videos get me through my workouts everyday.

Just now starting was very good class 🙏🏽💯

This was an awesome class! Thank you!

Very good! ❤

Great video!! I’ve always did the run thing...but this adds a different dynamic to my workout and fitness
#subscribed

I just started using mine last night, did a 20 min workout , tonight this is what I am doing .

Intense! Found today and I loved it

Gostei muito!
Like class, like group.
It's very good!
God bless you!

Great workout. Especially while stuck at home during quarantine

You guys i am back I used this video after i gave birth. I lost 70 pounds! With eating healthy as well. But! I gained some weight after the pandemic and I'm back ! Hoping to keep going

Thank you. I’ve been home for 5 days and miss my YMCA so much. Great workout

Fantastic class! Thanks!

The best spin class ❤️

Super intense! Probably the hardest spinning video. Thanks! Loved the playlist too!!!

two thumbs up from me! - I am using a cheapo folding bike in lockdown, so sort of had to DIY the speed, gear and stand up sequence - good tunes, good instructions - excellent sess recipe.

This is excellent! Thank you!

Wow! I love spinning and just got my own spin bike because spin class at my gym is only 2 days a week. I have been doing it for over a year now and this 30 minute workout made me drip with sweat! Absolutely love it!

Amazing!!! Great home work out