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30 Minute Indoor Cycling Workout | Fat Burning Intervals
- Published on Jun 3, 2020 veröffentlicht
- Join Paul for a 30 minute intense group ride. The rolling roads will challenge you with high and low cadence intervals. Let’s go!
Push harder, train together. RI:ID
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1. Inukshuk - The Long Road Home
2. Matthew Blake feat. Katies Ambition - Saved Me Now
3. Laszlo - Fall To Light
4. Ahrix - Nova
5. Cream Blade - Heavenly (feat. Romi)
6. Spektrem - Shine
7. Futuristik - Forgive Me
8. Jim Yosef - Let You Go
Source: ncsmusic.com / synchedin.com
Kit by: huubdesign.com
This is an advanced level indoor cycling/exercise/training session. Discontinue your session immediately if you experience any pain, dizziness or discomfort. It is the responsibility of the viewer/participant to ensure that they are medically fit to complete the training session/programme/exercise session and to have sought a General Practitioners approval to attend and participate with any training session/training programme/exercise session. I understand and agree that I undertake the training session/fitness training programme/exercise session - entirely at my own risk and that no responsibility whatsoever shall be attached to any person involved in RIID for any injury, accidents, loss or damage suffered by me or by reason of the training provided, however such may be caused. I am healthy, I have my doctor’s approval to undertake a training session/physical training program/exercise classes/ training session.
I hereby state that I have read and understood the above. I state that I wish to participate in activities of varying intensities, which may include indoor cycling, body weight exercises, resistance exercises, flexibility exercises and corrective exercises. I accept that the participation in any physical exercise is not without the risk of injury and even death.
I hereby confirm that I am voluntarily engaging in participation, with the option to stop at any point. I personally accept full liability for any loss, damage, injury or death which may occur as a result of embarking on such a programme of physical
I have read and understood the above.
Comments • 401
So happy to have found this! For weeks I have been rotating through your cycle sessions on GCN but wishing there was more from you because you truly are the best. Thank you so much for sharing more sessions. I appreciate you!
Thank you for your kind words, I hope you enjoy the channel. 😊
Thank you Clip-Share algorithm for recommending this channel. You have such an amazing energy. I feel like I’m floating after a ride with you. Thank you!!!!
I am glad you enjoyed it Dori!! I hope you enjoy the channel 🙏
Still the best instructor! Fabulous session!
Thank you Canta for your support! Keep up the hard work..😊
Super challenging and motivating. Thank you for the posture checks too 😉
Thank you Vanessa, keep up the hard work! 😊
Such a cool and effective session! Thank you!
I've been doing your sessions now for around 2 months and feel fantastic, I look forward to it every day
You are very welcome! 😊
So much squeezed into a short session! Thanks Paul! 🇨🇦🌹🇨🇦
What an amazing workout. My fav coach by a mile. Thank You Very Much 👍
Today I have felt more than happy ... I This is just what I was looking for ¡ Thanks Paul ... my favourite class on GCN and now this amazing surprise¡
Loved this workout! Thank you for always being so interactive. Always highly motivated when training with you.
Wow you are in my favorite top 5 channels!! Two amazing training videos in Two weeks! Greetings from 🇨🇷
We have more coming soon! Thanks for all your support!
Amazing spin workout. I’ve been a Crossfit, HIIT and long distance runner these last 50-years. (I’m 70-years old) Just started spinning about 6-months ago. Paul adds a new dimension to spinning and I’ve gained massive amount of strength and increased blood flow to my legs. Spinning adds so much more to my cardio workout toolbox.
Great spin class - please keep them coming, you are the best!
Thanks Clive! 👍
Wow! Killing but fantastic training session. Still amazed that you can talk, breath, ride,... along the session
Another go at the 30 min fat burner / sweat producer / heart pumper / joy creator! thanks Paul.
I don't always love the workouts (especially at 5:30 a.m.), but I do L O V E the results! My short summer shorts thank you, Paul!!
Hi Elli, I don’t think I love much at 5.30am 😳 amazing dedication well done and the results prove it! 😊
"Warning: its going to get intense, so MAKE IT INTENSE"! Honestly Paul, you and DJ Sadistic are seriously on my fly wheel at the moment. Chapeau 🎩
Brilliant - Thanks Nick 👏
I'm from Germany and just happened to come across your site. Since then I switch between your individual videos. I am absolutely thrilled. The music is great and I think it's very good that you can see exactly how long the individual units go and with which pedaling speed is worked. I look forward every time I ride with you.
Brilliant mix of climbs and sprints, great cardio session. Great videos Paul, please keep up the fantastic work.
Thanks Craig, we have some exciting content coming soon!
Thank you so much, Paul! AMAZING early morning workout 👏🏼👏🏼👏🏼👏🏼👏🏼 Please keep uploading more!!!!
Love your workouts Paul, couple of constructive suggestion, an elapsed time and distance would be great and one more 25 mins workout 😉. Really enjoy your energy
I was already addicted to your GCN workouts. This is gold. Thanks
Thanks Joseph, I appreciate your support!! I hope you enjoy all the sessions, keep up the hard work.
Just completed another of the 30 minute rides and burnt 400 calories to start the day. Feeling good in recovery but really excited to find there is a new 35 minute session just launched. Can't wait to try this in a couple of days. Well done Paul.
Thanks Kevin, I can’t wait to hear how you get on! 👍
Another great workout, thanks Paul.
Good to see you again Paul, great session thanks!!
Great ride Paul and Neil! Paul, appreciate your coaching style, caught myself smiling several times while climbing... boats needed all around!
Logging another fat burner in the books. Paul thanks for your motivation and guidance. Quality over quantity! Thank you
Just finished this one. Awesome! Keep the workouts coming Paul! Liked all your GCN workouts. So glad you have your own channel now. Thanks Paul!
Hi Paul, love your workout combinations. I dont like sitting all the time. Your enthusiasm is infectious. Please bring on more!!
Never have I ever done 60 minutes of work in 30 minutes...until now. Great video!
Thank you I am glad you are enjoying them, keep up the hard work!!
Awesome! Just getting back into the spin bike after being lazy for a while. I love your videos man. Absolutely shattered after them, which is a good thing 😊👍🙏
Hey Bombledonk, glad to see you back! 👊
Wow I did the 40 and thought this one would be a snap no way! This is also as hard. Thank you for the hard workout and sweat!
So happy to see you back for these awesome classes. So enjoy your style! Look forward to more. Maybe a few 1 hour rides? Many thanks for your classes.
I'm loving these sessions. This one is an absolute beast! Easily the best indoor cycling content on youtube. Can't wait to get out in hills next spring after a full winter of these! Thanks Paul.
So excited I found your channel, I saw you on GCN. I’m so excited (and scared) to try your new workouts!!!! This guy knows how to push me to my limit while keeping me motivated!!
Thank you Paul, I love your 30 min spin workout, I work harder
You know exactly what I need to hear at exactly the right time. Plus your music beats are perfectly mixed and perfectly cadenced. Damn you're good
Thank you for the ride, Paul!
I am so glad, you have started your own channel! Please keep posting more amazing workouts!
Cracking session, sweat taps are truly open. Great job Paul
Really enjoyed this session, which was made slightly harder as I’m currently 60 miles offshore on a SOV. As always engaging, fun (well some of the time) but well worth the effort ! Thank you for keeping me motivated....🥵
Thanks so much! You’re really helping me through this year!
great session, very motivational, please keep them coming 😃👍🏻
Thanks Pete, I am glad you enjoy them! Let’s keep pushing 👍
Excellent ride, challenging, yet encouraging! A great mix of sprints and climbs. Thanks!
Great session tough with less rest but feels like a workout when you push us harder look forward to next session
I'm so glad I found you, Paul. This was one of the best workouts I've done. Thanks you!
Good spinning workout, good instructor, good music! What it’s not to like? Can’t wait for future spinning videos from you! Love, from Canada 🇨🇦
I am glad you are enjoying the channel - keep up the hard work!!
This was absolutely my favorite session that you have made. I love the challenges and the continued effort to push us harder and harder. Thank you very much, you have to help me transform my body.
Thank you for your support Bets 😊
Oh my gosh. Awesome power session. A good start for the week. Thank you RI:ID. 😉
Fantastic sesh. Love this workout.
Thanks Paul. Loving your new workouts! They are keeping me motivated during the cold of winter (yes, it can get cold in Australia. We had a -7C morning last week) and restrictions of COVID-19. So good. And I love that this workout is a minute or two longer than 30 mins. I always feel like I'm cheating a bit if I do a "30 minute workout", but 5 minutes of that is warm up and cool down. I definitely get value with this one!
I can repeat this ride hundred times..every time is a challenge and a pleasure..❤
Loved that I found you! you are so clear and easy to follow thank you 😊
such a great workout! Thank you!
Another great workout! Thank you
Amazing😇 I love it. And let me accompany every second day, its the best, no need and desire to look for others.. And I love adding 2x 5kg weights when there is long Handposition 2 💪♥️♥️♥️ thank you
Just did this session. Thank you Paul, you're awesome!
Thank you Jose for your support! 🚲
Just finished another fantastic exhilerating 30 minute session after a 10 minute warm up. A little later in the day than normal as usually spin in the morning to manage blood sugar levels but felt just as good at the end. Another 469 calories burnt today. I don't bother searching for any other classes now, just happy with the Paul Ryman master class!!
Yet another great ride, from the title of 30 minute fat burner I thought was gonna be easy one but it wasn’t, thank you
Thanks God I found you again. I love your trainings ♥️
Another best spin from Paul! Thank you so much 🌹🙏🏻
Absolutely amazing session.. ❤
Great session Paul...snowing and Tier 4 where I stay so have dusted down the spin bike and went through this session to get me ready for next year. Thanks Stephen
Great session Paul.
Working my way through them slowly :)
Amazing workout! Keep them coming please
Amazing session, I'm totally done.🥵 but still ready for another one tomorrow - I hope.
After a day on the beach with the Grandchildren and Fish and Chips, I needed a workout today and having just finished your 30 minute session I am certain i will feel much better later, (just not quite at this point having just finished stretching!). Thanks for providing the motivation to get me through.
Thank you Kevin. Fish and chips at the beach sounds epic! 😉
Another good sweat 😓 thank you ❤️
Perfect ! Just discovered you. Thanks for great rides, music, and well explained class without dance moves 👍
Thank you Beverly, I am glad you enjoyed the session. 😊🚲
Fabulous keep these coming! Great coaching!💖💖
Thanks Linda, more coming soon...🚲
Just started home spinning and without a doubt these are the best online videos to follow. Great energy and motivation, thank you 😊
Thank you Rachel 😊
Just finished the second repeat run of your 30 minute session having missed 3 weeks waiting for new bike to arrive. Motivation at its best! Thanks Paul.
Thanks Kevin, I am glad you enjoyed the session! 👍
Another awesome spin! Only thing I would say is to have to music a little louder but other then that I love your spin classes!!! need moreeeeee im doing one daily!
Wow Paul tough session for a Friday a few explitives were said when you went from sprinting to hills awesome once finished thank you
Paul! I finally found you again..! I've been doing two of your GCN Nuffield health spin class recordings for about 7 years! So great to find you on RIID & I've already done 4 classes....excellent workouts!
I really like your workouts Paul!
Great sesion! Hard and intense! Good job! And good music,thanks from Spain
Thank you Javier, I am glad you enjoyed the session! Keep working hard in Spain! 👍
Loved this session!! Thank you😀
Thank you for not ads, great music - Full motivation!
Wow what a great workout - my legs are like jelly now. Thanks.
You must of worked really hard Peter - well done!!
Thanks for the Sat aft sesh Paul...amazing as always
Thanks so much for that. Needed it!!! ❤️
I am glad you liked it Mary 😊
¡¡¡¡Me encantan tus sesiones!!!! 👏👏👏👏👏👏
Thank you Helena 😊
Loved it so much...I just keep coming back for more..❤
Them strong beats on the climb, mins 19-17 and 11-9, fire!!!!
Hey Domenic, I can’t wait for you to hear this next session to see if you like the music...🙏
Paul was not feeling like this today but you drove me on thank you great session
Agreed, these beat all the other spin classes. Thanks Paul!
Beginner rider - managed to figure out 3-positions on a recumbent bike. Worked out great 👍🏼 -thank you!
Thank you for your support! 🙏
Excellent ride! Thank you!
Another great ride! Thank you💪🏼
Thanks Ann, keep up the hard work.
Hi Paul, I had kidney cancer in 2019 and due to ill health gained a lot of weight. I started my fitness and weight loss journey at the start of January. I spin cycle everyda, due to your videos I have upto date, lost nearly two stone. My abnormal bloods have all gone back to normal, except my kidney but that's to be expected. I feel like a new man. You're possibly the best spinning couch on Clip-Share, you keep me motivated throughout. Thanks Paul, you're a life saver...literally.
Wow...that’s an awesome achievement and thank you for sharing your story, You have obviously worked incredibly hard and I am so happy that our videos have helped you on your journey. We would like to contact you, please email us on; email@example.com
Keep up the hard work George! 😊
Hi Paul, I have worked hard but there have been a few times where I've felt like giving up. You really help my motivation levels when I work out. I really enjoy my daily spin class, it keeps me focused and keeps me fit. I don't bother looking at any other spinning Clip-Share videos. You definitely need more recognition for your videos, best instructor on here by a mile. I've just emailed you now. Thanks again Paul
Yesterday 40min, today 30min!!!! Awesome!!! Thanks!
Wow Cristina, that’s amazing!! Keep that work rate 💯😊
How many calories does this burn?
I just did your amazing workout at my local gym, on their spin bike! Wow! What a sweat!
This is the best channel for spinning, period. Workouts are great, Paul is the perfect teacher/companion, infographic tells you everything and music is spot on. If you are searching for the best, well..look no further.
Awesome. Looking forward to the 60 mins plus version
60 mins 💯
Great to finally be back on the turbo! Great session, just like IRL, but without the “lucky dice” at the end!!
Great to have you back! 😊
Loved this workout! thank you Paul.
Thank you Elizabeth, I appreciate your support 😊
Doing this session whilst having covid was really hard! Cheers Paul.
Speedy recovery Oliver 🙏
Great session, Paul. Your GCN classes have kept me spinning, and convinced my wife to start spinning, through the whole of lockdown. Great design to the videos and awesome tunes. Subscribed.
Thanks for subscribing Stephen! What’s your favourite session so far?
RI:ID Hi Paul- It depends what I’m after in a session. If I need a quick blast before breakfast the 25 min HIIT is ideal (once I’ve stopped sweating). The 40 minute Hill Session is the best alternative to an outdoor cycle of the weather is crap (and the tunes are suitably uplifting). I’d do the 30 min fat burner if it’s late in the day and I haven’t exercised. So- I’d say that the 40 min hill session is the most enjoyable but I’m very glad to have the other sessions. (Perhaps a bit less dubstep and a bit more deep/liquid house and trance - see Anjunabeats for more details.)
Great workout 😻
Thanks Paul, you are the best! Stumbled on your channel after a few years of using your gen rides. So thrilled you are back!
Thanks Dustin, where are you riding? 🚲
@RI:ID Hudson Valley NY :)