30 Minute Indoor Cycling Workout | Fat Burning Intervals

So happy to have found this! For weeks I have been rotating through your cycle sessions on GCN but wishing there was more from you because you truly are the best. Thank you so much for sharing more sessions. I appreciate you!

Thank you Clip-Share algorithm for recommending this channel. You have such an amazing energy. I feel like I’m floating after a ride with you. Thank you!!!!

Still the best instructor! Fabulous session!
😃❤️💯🥇

Super challenging and motivating. Thank you for the posture checks too 😉

Such a cool and effective session! Thank you!

I've been doing your sessions now for around 2 months and feel fantastic, I look forward to it every day

So much squeezed into a short session! Thanks Paul! 🇨🇦🌹🇨🇦

What an amazing workout. My fav coach by a mile. Thank You Very Much 👍

Today I have felt more than happy ... I This is just what I was looking for ¡ Thanks Paul ... my favourite class on GCN and now this amazing surprise¡

Loved this workout! Thank you for always being so interactive. Always highly motivated when training with you.

Wow you are in my favorite top 5 channels!! Two amazing training videos in Two weeks! Greetings from 🇨🇷

Amazing spin workout. I’ve been a Crossfit, HIIT and long distance runner these last 50-years. (I’m 70-years old) Just started spinning about 6-months ago. Paul adds a new dimension to spinning and I’ve gained massive amount of strength and increased blood flow to my legs. Spinning adds so much more to my cardio workout toolbox.

Great spin class - please keep them coming, you are the best!

Wow! Killing but fantastic training session. Still amazed that you can talk, breath, ride,... along the session

Another go at the 30 min fat burner / sweat producer / heart pumper / joy creator! thanks Paul.

I don't always love the workouts (especially at 5:30 a.m.), but I do L O V E the results! My short summer shorts thank you, Paul!!

"Warning: its going to get intense, so MAKE IT INTENSE"! Honestly Paul, you and DJ Sadistic are seriously on my fly wheel at the moment. Chapeau 🎩

I'm from Germany and just happened to come across your site. Since then I switch between your individual videos. I am absolutely thrilled. The music is great and I think it's very good that you can see exactly how long the individual units go and with which pedaling speed is worked. I look forward every time I ride with you.

Brilliant mix of climbs and sprints, great cardio session. Great videos Paul, please keep up the fantastic work.

Thank you so much, Paul! AMAZING early morning workout 👏🏼👏🏼👏🏼👏🏼👏🏼 Please keep uploading more!!!!

Love your workouts Paul, couple of constructive suggestion, an elapsed time and distance would be great and one more 25 mins workout 😉. Really enjoy your energy

I was already addicted to your GCN workouts. This is gold. Thanks

Just completed another of the 30 minute rides and burnt 400 calories to start the day. Feeling good in recovery but really excited to find there is a new 35 minute session just launched. Can't wait to try this in a couple of days. Well done Paul.

Another great workout, thanks Paul.

Good to see you again Paul, great session thanks!!

Great ride Paul and Neil! Paul, appreciate your coaching style, caught myself smiling several times while climbing... boats needed all around!

Logging another fat burner in the books. Paul thanks for your motivation and guidance. Quality over quantity! Thank you

Just finished this one. Awesome! Keep the workouts coming Paul! Liked all your GCN workouts. So glad you have your own channel now. Thanks Paul!

Hi Paul, love your workout combinations. I dont like sitting all the time. Your enthusiasm is infectious. Please bring on more!!

Never have I ever done 60 minutes of work in 30 minutes...until now. Great video!

Awesome! Just getting back into the spin bike after being lazy for a while. I love your videos man. Absolutely shattered after them, which is a good thing 😊👍🙏

Wow I did the 40 and thought this one would be a snap no way! This is also as hard. Thank you for the hard workout and sweat!

So happy to see you back for these awesome classes. So enjoy your style! Look forward to more. Maybe a few 1 hour rides? Many thanks for your classes.

I'm loving these sessions. This one is an absolute beast! Easily the best indoor cycling content on youtube. Can't wait to get out in hills next spring after a full winter of these! Thanks Paul.

So excited I found your channel, I saw you on GCN. I’m so excited (and scared) to try your new workouts!!!! This guy knows how to push me to my limit while keeping me motivated!!

Thank you Paul, I love your 30 min spin workout, I work harder

You know exactly what I need to hear at exactly the right time. Plus your music beats are perfectly mixed and perfectly cadenced. Damn you're good

Thank you for the ride, Paul!
I am so glad, you have started your own channel! Please keep posting more amazing workouts!

Cracking session, sweat taps are truly open. Great job Paul

Really enjoyed this session, which was made slightly harder as I’m currently 60 miles offshore on a SOV. As always engaging, fun (well some of the time) but well worth the effort ! Thank you for keeping me motivated....🥵

Thanks so much! You’re really helping me through this year!

great session, very motivational, please keep them coming 😃👍🏻

Excellent ride, challenging, yet encouraging! A great mix of sprints and climbs. Thanks!

Great session tough with less rest but feels like a workout when you push us harder look forward to next session

I'm so glad I found you, Paul. This was one of the best workouts I've done. Thanks you!

Good spinning workout, good instructor, good music! What it’s not to like? Can’t wait for future spinning videos from you! Love, from Canada 🇨🇦

This was absolutely my favorite session that you have made. I love the challenges and the continued effort to push us harder and harder. Thank you very much, you have to help me transform my body.

Oh my gosh. Awesome power session. A good start for the week. Thank you RI:ID. 😉

Fantastic sesh. Love this workout.

Thanks Paul. Loving your new workouts! They are keeping me motivated during the cold of winter (yes, it can get cold in Australia. We had a -7C morning last week) and restrictions of COVID-19. So good. And I love that this workout is a minute or two longer than 30 mins. I always feel like I'm cheating a bit if I do a "30 minute workout", but 5 minutes of that is warm up and cool down. I definitely get value with this one!

I can repeat this ride hundred times..every time is a challenge and a pleasure..❤

Loved that I found you! you are so clear and easy to follow thank you 😊

such a great workout! Thank you!

Another great workout! Thank you

Amazing😇 I love it. And let me accompany every second day, its the best, no need and desire to look for others.. And I love adding 2x 5kg weights when there is long Handposition 2 💪♥️♥️♥️ thank you

Just did this session. Thank you Paul, you're awesome!

Just finished another fantastic exhilerating 30 minute session after a 10 minute warm up. A little later in the day than normal as usually spin in the morning to manage blood sugar levels but felt just as good at the end. Another 469 calories burnt today. I don't bother searching for any other classes now, just happy with the Paul Ryman master class!!

Yet another great ride, from the title of 30 minute fat burner I thought was gonna be easy one but it wasn’t, thank you

Thanks God I found you again. I love your trainings ♥️

Another best spin from Paul! Thank you so much 🌹🙏🏻

Absolutely amazing session.. ❤

Great session Paul...snowing and Tier 4 where I stay so have dusted down the spin bike and went through this session to get me ready for next year. Thanks Stephen

Great session Paul.
Working my way through them slowly :)

Amazing workout! Keep them coming please

Amazing session, I'm totally done.🥵 but still ready for another one tomorrow - I hope.

After a day on the beach with the Grandchildren and Fish and Chips, I needed a workout today and having just finished your 30 minute session I am certain i will feel much better later, (just not quite at this point having just finished stretching!). Thanks for providing the motivation to get me through.

Another good sweat 😓 thank you ❤️

Perfect ! Just discovered you. Thanks for great rides, music, and well explained class without dance moves 👍

Fabulous keep these coming! Great coaching!💖💖

Just started home spinning and without a doubt these are the best online videos to follow. Great energy and motivation, thank you 😊

Just finished the second repeat run of your 30 minute session having missed 3 weeks waiting for new bike to arrive. Motivation at its best! Thanks Paul.

Another awesome spin! Only thing I would say is to have to music a little louder but other then that I love your spin classes!!! need moreeeeee im doing one daily!

Wow Paul tough session for a Friday a few explitives were said when you went from sprinting to hills awesome once finished thank you

Paul! I finally found you again..! I've been doing two of your GCN Nuffield health spin class recordings for about 7 years! So great to find you on RIID & I've already done 4 classes....excellent workouts!

I really like your workouts Paul!
Thanks

Great sesion! Hard and intense! Good job! And good music,thanks from Spain

Loved this session!! Thank you😀

Thank you for not ads, great music - Full motivation!

Wow what a great workout - my legs are like jelly now. Thanks.

Thanks for the Sat aft sesh Paul...amazing as always

Thanks so much for that. Needed it!!! ❤️

¡¡¡¡Me encantan tus sesiones!!!! 👏👏👏👏👏👏

Loved it so much...I just keep coming back for more..❤

Them strong beats on the climb, mins 19-17 and 11-9, fire!!!!

Paul was not feeling like this today but you drove me on thank you great session

Agreed, these beat all the other spin classes. Thanks Paul!

Beginner rider - managed to figure out 3-positions on a recumbent bike. Worked out great 👍🏼 -thank you!

Excellent ride! Thank you!

Another great ride! Thank you💪🏼

Hi Paul, I had kidney cancer in 2019 and due to ill health gained a lot of weight. I started my fitness and weight loss journey at the start of January. I spin cycle everyda, due to your videos I have upto date, lost nearly two stone. My abnormal bloods have all gone back to normal, except my kidney but that's to be expected. I feel like a new man. You're possibly the best spinning couch on Clip-Share, you keep me motivated throughout. Thanks Paul, you're a life saver...literally.

Yesterday 40min, today 30min!!!! Awesome!!! Thanks!

How many calories does this burn?
I just did your amazing workout at my local gym, on their spin bike! Wow! What a sweat!

This is the best channel for spinning, period. Workouts are great, Paul is the perfect teacher/companion, infographic tells you everything and music is spot on. If you are searching for the best, well..look no further.

Awesome. Looking forward to the 60 mins plus version

Great to finally be back on the turbo! Great session, just like IRL, but without the “lucky dice” at the end!!

Loved this workout! thank you Paul.

Doing this session whilst having covid was really hard! Cheers Paul.

Great session, Paul. Your GCN classes have kept me spinning, and convinced my wife to start spinning, through the whole of lockdown. Great design to the videos and awesome tunes. Subscribed.

Great workout 😻

Thanks Paul, you are the best! Stumbled on your channel after a few years of using your gen rides. So thrilled you are back!