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The Rap Ride: 30 Minute Spin® set to hip hop! Free Spin® class from Studio SWEAT onDemand!
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- Published on Mar 9, 2020 veröffentlicht
- If you love to sweat to some amazing beats, this free online Spin® class will soon be your new favorite. Simply put, it’s a high intensity, 30-minute Spin® class set to hip hop - we call it a Rap Ride. Perfect for making you feel pumped up, energized, and ready to get your sweat on!
If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2
Have you checked out our new Clip-Share Sweat Junkie Membership options?! For only $4.99/mo you can get 40+ bonus SSoD full-length fitness classes right now directly through Clip-Share!!! Learn more now at / @studiosweatondemand
If you loved this free online class (and we know you did), you’re in luck; we have this class and all of our other FREE Clip-Share Classes (and some special Clip-Share-only discount offers) here on our easy-to-use Clip-Share Free Classes Dashboard! Just visit bit.ly/2ZmBdN2.
On our Clip-Share Free Classes Dashboard at bit.ly/2ZmBdN2, you’ll see things like:
1) All of our Free Full-Length Clip-Share Classes!
2) A link to get a 7-Day Free Trial of hundreds more Studio SWEAT onDemand classes, including new releases, that you can stream through our mobile apps, TV apps, or browser: bit.ly/2TR2HYf
3) PROMO CODES, like “RAPRIDE5YT” to get your $5 All Access Pass Intro Month, where you’ll enjoy complete access to our full library of online classes, including this one and 1000+ more of the hottest workouts like Spin®, TRX®, Bootcamp, Yoga, and so much more! Use any bike you like, and get real results while you work out with real people - no actors or fitness models. Let's do this! You can redeem that code right here: bit.ly/2H9lPt8 
Sports
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Hi there, this lady’s spin classes are amazing, the best I’ve experienced. Great motivation, clear instruction and excellent sound quality. Kat great work, love these live streams! Keep them coming please. Xx love from the UK
Thanks, Jane! Check out our website if you're interested in more! www.studiosweatondemand.com/
Amazing class, just got a bike and this was my first at home ride. Loved the music and the pace !
Brilliant class, it really gets the heart rate going!
What a blast!!! I did this on my mini magnetic pedal foot machine sitting on the couch. Full heart rate speed. Instructor super easy to listen to. Thanks!! New Sub.
I just used my normal stationary tension bike to follow this workout. Her instructions were so clear I could follow without the same instruments ^_^
Looooooveeee this work out ! It’s 7am and I’m quarantined at home for 30 day’s Las Vegas ! Bless you and bless everyone !
Glad you liked this class and that it's helping you stay healthy during this time!
Love these workouts❤😁!! Especially useful during the lockdown💪🏾. Music🎶 always awesome!🔥
Glad you're enjoying the workouts!
Great workout Kat, my first time with you, love your music compilation🤙🏾 look forward to joining again
Awesome spin class, as always. Thanks again.
Great class. Certainly made me work and sweat. Clear instruction. enjoying it from Australia
These are all great work out videos from this site. Best alternative to a closed gym. Thanks so much for putting these on you tube!
You're welcome! We have a lot more on our website. You can start with a free trial! Here's our library: www.studiosweatondemand.com/classes/
I'm just watching but I'm not a creep I promise! Just taught a Spin but love to do your workouts your music and cueing is always on point, 👌
Been using SSOD for years highly recommend for a wide range of classes inc bootcamp, sculpt, yoga and spin etc kept me going in lockdown thanks to all the team
Thank you so much I love you class you're wonderful
Loved! Love all your workouts!
Thanks, Jill!
Yes she is awesome love this ride... even works for regular road bike stuck on home trainer during quarantine!
Awesome training!
You're Amazing! Thank you for an awesome ride! ❤️❤️
Thanks, Carla! Glad you liked it!
Love this ride!! Please publish the other half!
Awesome class💪🏾
You are so good! Fave instructor ever!
Thank for this beginners class! I really enjoyed it, god bless !
You're welcome, Melissa! Glad you enjoyed it!
Absolutely loved this. As a spin instructor, this was one of the best virtual classes I have ever taken.
She is an EXCELLENT instructor. Will definitely be looking
for more classes with this fantastic teacher.
Great you loved this! You can find all of her classes here! www.studiosweatondemand.com/classes/trainer/cat-kom/
Studio SWEAT onDemand ❤️❤️❤️ thank you
Loved it!! My first time and it kicked my butt 🍅
Great for beginners, this chick rocks with her instruction plus she keeps u engaged
Thank you for this video. Feeling inspired!
You're welcome! Glad you liked it!
Loved it!
You’re Awesome 👏❤️🔥🔥🔥🔥🔥 love it after ages to back in spin bike 🏍💥😇🙏
This is such a great spin class!
Starts at 2:06 👍🏼
Love it 👍🏼👍🏼🎉🎉
Perfect for a workout at home during this corona virus 🦠🥳
Just bought a bike on Amazon for that reason. Stay healthy all.
Favorite instructor!! She rocks!!!
why can't studio sweat ondemand have free (all of them) for the current shelter at home spinners! Other studios have opened their classes, it is really important to get your support, I love Cat and Mimi!
We have a big sale going on now! www.studiosweatondemand.com/staystrongspecial/
At my desk thanking you! From the water dept! Lol!!! I'm trying for 180 (currently at 218) SW 242.
Thumbs up from North Wales UK .. real good workout. Thank you.
You're welcome, Keith!
Great session
Kat is a beast many great classes...brian also
Still watching you from Europe. very good job. keep going !
Thanks, Georges!
Awesome class
How are you able to keep such high heart rates for such a long period of time?
I have to be on at least 90% resistance to even get above 140HR.
Please any ideas to increase intensity?
Love this.
We are so glad you liked it! 😍🙌🤗 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Enjoyed this ride
I'm so grateful that i found you!!!! I just ordered my cycling bike which is coming tomorrow!
Awesome! Are you an All Access Pass holder on our website? www.studiosweatondemand.com
@Studio SWEAT onDemand I wasn't but I am now! This was day 2 of your class and it was 🔥!
She's brilliant been working out 1year onit
So good. Thanks -
all the way from Australia
You're welcome, John!
Awesome!
Daaaaamn! I'm feeling it
Great workout love studio sweat found you during lockdown in London England. Can you get studio sweat on demand in England? If so how much is it per month?
Yes you can! Check out our website here: www.studiosweatondemand.com/
The record adjust was the best! Errrk e errk. Love this women already!
Very good class, thanks from Bolivia
Glad you liked it!
😍 great video
Thanks!
YES, sport with Bass, Beat and Melody. Auf geht's ♪♪♪
Great lesson.when will the next lesson
You can find our growing library of classes here! www.studiosweatondemand.com/classes/
Súper 🇨🇴
I love the looks one everyone's face just after 2:30 and the MC starts talking about banging mommas! hahahaha
especially the guy on her left shoulder.
Love the classes but sooooo many ads in this one!
Where can I buy one of these RPM meters for my bike?? I have the same model as yours but it doesn't have the RPM clock
I am out of breath just watching this 🥵
4:58 you don’t say QUESO in a spin class! 🧀
Best workout
Thanks, Tania!
If you had a ROKU app, I might consider joining. I currently use Les Mills.
Hey Barbara! Check out how to take our classes with ROKU here: www.studiosweatondemand.com/compatible-devices/how-to-stream-our-workouts-on-your-tv-2/#roku
What the name of that triple x song? I like it!
Blair Morgan falling down
It was hard to get fully engaged into this workout. Way too many ads man
Check out our Free Trial, where you can access hundreds of ad-free classes for free! www.studiosweatondemand.com/freetrial/
Becky: don't say a word about the music!
Can someone tell me what Kat says at 10:30....... attitude is? Right back?? It’s been bugging me! Maybe regional differences being in the UK, but can anyone help? :)
She said "everything" (there's a saying on the mirror that says: "Attitude is everything!").
Hi! Could you recommend me a computer for my spinning bike, please!
Hey there! Here are the accessories we recommend: www.studiosweatondemand.com/accessory-packs/
Good for sweeting
2:04
Great workout but her chitchat is annoying and distracting
😅😅
My goodness! This is horrible!! So slow and boooorong.. and I love rap/hip hop 🤦🏽♀️
Your a fitness instructor not a musical genre expert so maybe stick to what you know and don't try to pass your preferences off as " real rap". It's just a genre, ma'am.
Wow. That seemed unprovoked, but everyone is entitled to their own opinion. We can only try to be kind when expressing it.
Hella extra ☺️