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30 Minute Spin Class | Tabata MAX BURN Indoor Cycling | Free Online Spinning® Class

  • Published on Dec 27, 2020 veröffentlicht
  • TORCH CALORIES in this Tabata 30 min MAX BURN spin class! Burns SO GOOD, 30 min will FLY by!
    If you loved this free class, access 1000+ workouts FREE for 7 Days! bit.ly/2ZmBdN2
    Have you checked out our new Clip-Share Sweat Junkie Membership options?! For only $4.99/mo you can get 40+ bonus SSoD full-length fitness classes right now directly through Clip-Share!!! Learn more now at / @studiosweatondemand
    This MAX BURN 2 Indoor Cycling Workout is Studio SWEAT onDemand founder, Cat Kom's, signature class shred through those calories and work up a real sweat with 5 back-to-back rounds of 20 seconds on, 10 seconds off.
    We're publishing MAX BURN 1 soon, so subscribe!
    Remember to STRETCH with our 5 min Cool Down Stretch: • Post SPIN® / CYCL...
    Welcome to StudioSweat onDemand! No models, no B.S., just REAL workouts with REAL PEOPLE getting REAL RESULTS.
    We hope you enjoy our free workout videos including spin indoor cycling classes, HIIT, Strength, Kettlebell, Pilates, Yoga, TRX, Bootcamp and more. We're also adding more variety of workout lengths and classes for different levels! :D
    Join the SSoD ALL-ACCESS Membership!
    Access our ENTIRE add-free video library of 1000+ fat-torching workouts that you can stream on mobile apps, TV apps, or browsers AND we release fresh new workouts every few days!
    Start your 7-Day Trial: bit.ly/2ZmBdN2
    OR use code “UCALCRUSH99YT” to get your $5 All Access Pass Intro Month
    ABOUT Studio SWEAT onDemand:
    Studio SWEAT onDemand is an online app and platform that provides full hour and express specialty Spin®, TRX® and other amazing Total Body workouts, available to stream and download at your convenience. New workouts and spin workout classes with fresh tunes are released all the time!
    #spinclass #indoorcycling #spinningclass
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Comments • 194

  • Barb Young
    Barb Young Year ago +5

    This tabata workout is fantastic!! Kat is a terrific instructor.

  • Mike S
    Mike S 7 months ago +3

    Such a fun, quick class that keeps me mentally engaged. Love the clock countdown, too!

    • Studio SWEAT onDemand
      Studio SWEAT onDemand  2 months ago

      So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • Julia Franco
    Julia Franco 2 years ago +2

    Love this spin workout! My favorite! Love your energy and motivation

  • Mercedes Geiler
    Mercedes Geiler 5 months ago +1

    She is a great teacher she has great music I love her class I've been doing spin class for 12 straight years gymn and streaming classes at home

  • Yellow Feenix
    Yellow Feenix Year ago +1

    This was such a great workout, definitely doing it again!

  • Ari M
    Ari M Year ago +1

    Love it when she shouts, “Thanksgiving!” towards the end 😂🙌 that will motivate anyone.

  • Helene Fewer
    Helene Fewer 2 years ago +1

    Amazing class Kat. Thank you for inspiring me to work harder! You are the best!

  • TS V
    TS V Year ago +1

    thanks Cat your good vibes gave me inspiration to get back in shape and start training really thank you very much you are great

  • Laura Ludowici
    Laura Ludowici Year ago +3

    Thank you Cat! In lockdown here and my first class in 7 weeks post having baby via c section :)

  • Lori Morris - Made at Home

    Loved the energy!! Great workout!!

  • Claire Kerr
    Claire Kerr 2 years ago +10

    Loved this class! Perfect as I’m now in a six week lockdown. The clock is genius it gave me the extra motivation my instructor would give when he sees me starting to tire! Thank you Cat 😀

  • Marelize Meintjes
    Marelize Meintjes Year ago +2

    Absolutely loved this workout 💪🙂

  • Holly Cook
    Holly Cook 2 years ago +1

    Really good workout, it absolutely flies by 😁

  • Trish Rogers
    Trish Rogers 2 years ago +6

    Fantastic! Loved the positive and enthusiastic energy! Great job Coach and every single riders effort! You guys rocked! 🙌🏼💪

  • Rachael Mephan-Bain
    Rachael Mephan-Bain 2 years ago +1

    Love your energy Cat 💋 My refuge from the bounds of lockdown x

  • lar B
    lar B Year ago +1

    I'm a ball of sweat 🥵🥵🥵Thanks great format/workout/intensity/attitude/vibe 👍💯

  • Deborah Kessler
    Deborah Kessler 2 years ago +2

    Hands down the best class I've ever done. I've been a kat kom fan for a while now but this class was on another level. I felt so strong and motivated. Excellent choice of playlist 👌 thank you for a great workout

  • Kylie Whitlocke
    Kylie Whitlocke 2 months ago +1

    Loved this! 8months postpartum and after both kids are alseep this is my release from a long hard day. Thank you 😊

  • Alexys Becerra
    Alexys Becerra Year ago +6

    It’s been so long since I’ve been able to do spin due to gym lockdown restrictions…back at it and LOVED this work out! Thank you Cat!

  • Jennifer Sankar
    Jennifer Sankar 11 months ago

    Thanks so much one of my favorite classes so far.

  • Toni
    Toni 2 years ago +2

    Absolutely amazing! Done this a fair few times and everytime hits the spot , sweat and feel good 🙏

    • Studio SWEAT onDemand
      Studio SWEAT onDemand  2 years ago +1

      Glad you liked it, Toni! If you're interested, check out our website for even more classes like this! You can start with a Free Trial. www.studiosweatondemand.com

  • Lady Mawa
    Lady Mawa 2 years ago +2

    My first workout in years!! Absolutely loved it. Great instruction and the music was perfect. Thankyou!! 🚴🚴🚴

  • Al Malzewski
    Al Malzewski 2 years ago +2

    Best 30 minute workout ever!

  • perla marina
    perla marina Year ago +1

    Loved the energy of this class!! Thanks for sharing!

  • Green Plant
    Green Plant 7 months ago

    Thank you. I am just getting into spin and I love this class! Subscribed and will be here again xx

  • ML M
    ML M Year ago +2

    Great class and Cat was awesome! So thankful for my 8 minute recovery secret to help me after this class.

  • Rayane Melo
    Rayane Melo Year ago +2

    She’s so amazing and I love her spin class !!! 🤩❤️

    • Kerry Joyce
      Kerry Joyce Year ago

      I know, Kat Kom got me through lock down and even now I’m doing her classes in the gym 😁

  • Alma Hernandez
    Alma Hernandez Year ago +1

    Great workout 💪🏼🚴🏻‍♀️💜
    Thank you 😊

  • magda blanco
    magda blanco 2 years ago +1

    Great workout. I loved it ❤️❤️❤️❤️

  • Brad Galli
    Brad Galli Year ago +2

    Love these workouts!

  • Christel van der borden

    Love this class! Hooked again, thanks Cat!

  • Barb Young
    Barb Young 6 months ago +1

    Fastest 30 minutes on a bike. I'm addicted

  • qu1en
    qu1en 2 years ago +4

    By far one of my favorite workouts. Great energy, workout, tailored music, attitude. Really well done.

  • Robin Berry
    Robin Berry 2 years ago +7

    I LOVE this workout!!! It’s perfect for the days I don’t have a lot of time do to anything else.

  • Maria E Clarke
    Maria E Clarke Year ago +1

    i love how she uses and displays her MZ belt, now i know where my heart rate should be at all times...love it

  • Hannah Sawyer
    Hannah Sawyer 11 months ago +1

    OMG finally found a class and instructor with some music I like. Really makes all the difference when I'm trying to get motivated.

    • Studio SWEAT onDemand
      Studio SWEAT onDemand  2 months ago

      So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • Louise Victoria Yesiltepe

    Great Sunday morning sweat! Thanks so much 👏🤍

  • jaime quigley
    jaime quigley 2 years ago +1

    This is perfect during our lockdown in Ottawa, Canada!

  • Izzy Taylor
    Izzy Taylor Year ago +1

    This is one of my favourite classes!!

  • Marion Owen
    Marion Owen 2 years ago +1

    love this class ..thank you .So motivating

  • Cassondra D
    Cassondra D 2 years ago +1

    Awesome workout. I really enjoyed, Thank you

  • Debi Pappas
    Debi Pappas Year ago

    Great class! I wasn’t bored at all. thanks for. Great workout

  • Sandra Francis
    Sandra Francis Year ago +1

    Love this workout !

  • Christine Ziegelbauer
    Christine Ziegelbauer 11 months ago

    Still one of my fav go to😃

  • Seyha Lek
    Seyha Lek Year ago +1

    Thanks for the awesome workout

  • Francille Archanjo
    Francille Archanjo 4 months ago +1

    What a class! I love itttgtt

  • Rubiann Nieves
    Rubiann Nieves Year ago

    Amazing!!! I feel 💪🏼 🔥

  • Miren Ainhoa Gaztelua Avendaño

    THANK YOU SO MUCH!!! These are the best spinning videos! 🤎🤎

  • Helene Shafer
    Helene Shafer 3 months ago +1

    That was so great !!!
    Thank you !!

  • Chacha Gri
    Chacha Gri 3 months ago +1

    Even better than the old 30 mins calories crusher❣️ LOVE ❣️❣️

  • Veronika Mádrová
    Veronika Mádrová 2 years ago +1

    Awesome workout!! More please :) perfect

    • Studio SWEAT onDemand
      Studio SWEAT onDemand  2 years ago

      Lots more in the free trial on www.studiosweatondemand.com/freetrial - check it out!

  • Stephanie Ransome

    Thank you so much you are great ❤️❤️

  • Marion Owen
    Marion Owen 2 years ago +1

    I love this work out, feel like I know everyone now, Thank you for keeping me sane

  • David Asika
    David Asika Year ago +1

    Great Work, I did sweat my a** Off 🙌🏿

  • Heidi Ajlani
    Heidi Ajlani Year ago

    Thank you darlin love your vibe n this class

  • Reisa Dookeeram
    Reisa Dookeeram 2 years ago +15

    Cat is such a great instructor! Love all her spin videos!

  • shobha Rani
    shobha Rani 2 years ago +2

    Omg I had this class just now .I love it .Thanks 🙏🙏❤️❤️❤️

  • A H
    A H Year ago +2

    Did this today. Too good.

  • Mercedes Geiler
    Mercedes Geiler 5 months ago +1

    Been doing Kat for many years she's awesome 👌

  • By Def
    By Def 2 years ago +33

    I love these workout videos, I started working out on a spin bike and watching these videos in late April/early May and with the help of these videos and healthy eating, I've lost 50lbs. I have a lot more to lose and these videos are helping.

    • Mercedes Geiler
      Mercedes Geiler 5 months ago

      Congratulations that great work

    • Blackfeet
      Blackfeet 2 years ago

      Congrats. I'm about to get my fat arse on the same journey. Sucks getting older. I've just turned 30 but I feel 60.😂😒🥵😭

    • Studio SWEAT onDemand
      Studio SWEAT onDemand  2 years ago +1

      Awesome! Glad these videos are helping, keep it up!!

  • Linda Jones
    Linda Jones 2 years ago +1

    Loved this class. Let's do more!!!

    • Studio SWEAT onDemand
      Studio SWEAT onDemand  2 years ago

      Thanks Linda! Check out our website for more classes if you're interested: www.studiosweatondemand.com

  • Suzanne K
    Suzanne K Year ago +2

    Great "spin class"...I was in a funk,went to the gym,put this on.. I feel so much better now,thank you! Your energy & personality was exactly what I needed

  • Stefanie Dinatale
    Stefanie Dinatale 2 months ago +1

    Amazing, love her!

  • Mireille Gosselin
    Mireille Gosselin 2 years ago +2

    Great class!

  • Lisa Redmond
    Lisa Redmond 2 years ago +2

    Fantastic interval class.

  • normalola
    normalola Month ago +1

    Amazing!! Thank you

    • Studio SWEAT onDemand
      Studio SWEAT onDemand  Month ago

      Our pleasure! 😍❤🙌 glad you liked it! If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • Real Estate by Laura
    Real Estate by Laura 9 months ago

    WOW!! Soooo good!

  • Claudia Quiros
    Claudia Quiros 2 years ago +1

    Love your class🤩

  • Daniel Soto
    Daniel Soto 2 years ago +1

    Kicked my butt! Thank you!

  • Silvia Helena Piccoli Hansen

    I'm very happy with your new videos!!! I loved it!!! Thank you!!!Silvinha/São Paulo/Brasil

  • Patrycja Dabrowska
    Patrycja Dabrowska 2 years ago +1

    Love it.

  • Michael McGuire
    Michael McGuire 2 years ago +1

    Great work out from home thank you

  • Linda Jones
    Linda Jones 2 years ago +1

    Loved this! Do another soon.

  • Petra Ernst
    Petra Ernst 2 years ago +1

    Love it ✌️

  • LyzPker
    LyzPker 2 years ago +2

    I'm taking a short recovery break from running and this was a great substitute! Thank you!

  • Imran Uddin
    Imran Uddin 9 months ago

    Great workout my fave by far! Does anyone know how much calories (approx) we are losing in this class?

    • Studio SWEAT onDemand
      Studio SWEAT onDemand  8 months ago

      Hello! This short article might help answer your question: www.studiosweatondemand.com/faqs/how-many-calories-will-i-burn-in-a-spinning-class-and-what-is-the-approximate-equivalent-distance-in-road-miles-traveled/

  • Lisa Smith
    Lisa Smith Year ago +1

    Love your tabata style ! Awesome! Where do you get ur music from? Can you share or is it custom made for you?

  • viexinie
    viexinie 2 years ago +2

    Really love this!!

  • kemartini
    kemartini 2 years ago +1

    One of the best cycling routines on here!

  • Bradastan
    Bradastan 2 years ago +6

    My favorite Clip-Share covid spin workout.

  • Erica D
    Erica D 2 years ago +1

    This is helping so much with me staying active while pregnant in the winter months! Thanks! ♥️

  • Natoya Devonish
    Natoya Devonish 10 months ago +1

    Enjoy this work 💪 out video

  • jatnna perdomo
    jatnna perdomo 2 years ago +2

    great class. 👍

  • Penny Paynter
    Penny Paynter 2 years ago +8

    Súper class liked the time clock showing on screen. Great intervals. Instructor not talking constantly.

  • Aicha Drame
    Aicha Drame 2 years ago +1

    I love it!!!

  • Joanne Lee
    Joanne Lee 2 years ago +1

    Awesome class! Love u Cat😘

  • Fabricio Avila
    Fabricio Avila Year ago +2

    Greta class I love it

  • Mahsaa Bidbid
    Mahsaa Bidbid 2 months ago +1

    AmazzIng ❤❤❤

  • Marcelo Santos Bueno

    Loved !!!!

  • Joanne Murray
    Joanne Murray 2 months ago +1

    Joined from cold miserable Yorkshire in England, great class thanks

    • Studio SWEAT onDemand
      Studio SWEAT onDemand  2 months ago

      Glad you enjoyed it! 🤗 you can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • FaB*Bo*Peep
    FaB*Bo*Peep 2 years ago +2

    Came here from beginners 20 minute videos and can honestly say the combination of your enthusiasm, the music and the breaks between efforts makes this 30 minute workout seem shorter than some of the 20 minute ones I've tried, amazing work! :-)

  • Anthony Gidudu
    Anthony Gidudu Year ago

    Great wok out!!! Well soaked after that

  • Alexandra Frincean
    Alexandra Frincean 2 years ago +1

    Thank you Cat! Greetings from Romania! 😘

  • Vanessa Mendez G
    Vanessa Mendez G 5 months ago +1

    My favorite video ❤

  • Jon Little
    Jon Little 2 years ago +1

    Tough class. Great after work

  • Mauricio Rosales
    Mauricio Rosales 2 years ago +1

    Spin bikes are so cool for tabata intervals; music, people, motivation! They are sooo painful on the road, all alone, with a bike computer beeping at you to ‘go’

  • David Wilcox
    David Wilcox Year ago +1

    Dave from England This was Awesome 🚴

  • Mariana Orozco Uribe
    Mariana Orozco Uribe 2 years ago +6

    Amazing workout, ideal for when my baby is sleeping and I don’t have much time for myself. Looking forward to watch more of this!

  • Jean Dang
    Jean Dang 2 years ago +1

    Thank you,. Great workout....