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30 Minute Spin Class | Tabata MAX BURN Indoor Cycling | Free Online Spinning® Class
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- Published on Dec 27, 2020 veröffentlicht
- TORCH CALORIES in this Tabata 30 min MAX BURN spin class! Burns SO GOOD, 30 min will FLY by!
If you loved this free class, access 1000+ workouts FREE for 7 Days! bit.ly/2ZmBdN2
Have you checked out our new Clip-Share Sweat Junkie Membership options?! For only $4.99/mo you can get 40+ bonus SSoD full-length fitness classes right now directly through Clip-Share!!! Learn more now at / @studiosweatondemand
This MAX BURN 2 Indoor Cycling Workout is Studio SWEAT onDemand founder, Cat Kom's, signature class shred through those calories and work up a real sweat with 5 back-to-back rounds of 20 seconds on, 10 seconds off.
We're publishing MAX BURN 1 soon, so subscribe!
Remember to STRETCH with our 5 min Cool Down Stretch: • Post SPIN® / CYCL...
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We hope you enjoy our free workout videos including spin indoor cycling classes, HIIT, Strength, Kettlebell, Pilates, Yoga, TRX, Bootcamp and more. We're also adding more variety of workout lengths and classes for different levels! :D
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ABOUT Studio SWEAT onDemand:
Studio SWEAT onDemand is an online app and platform that provides full hour and express specialty Spin®, TRX® and other amazing Total Body workouts, available to stream and download at your convenience. New workouts and spin workout classes with fresh tunes are released all the time!
#spinclass #indoorcycling #spinningclass 
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This tabata workout is fantastic!! Kat is a terrific instructor.
Such a fun, quick class that keeps me mentally engaged. Love the clock countdown, too!
So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Love this spin workout! My favorite! Love your energy and motivation
She is a great teacher she has great music I love her class I've been doing spin class for 12 straight years gymn and streaming classes at home
This was such a great workout, definitely doing it again!
Love it when she shouts, “Thanksgiving!” towards the end 😂🙌 that will motivate anyone.
Amazing class Kat. Thank you for inspiring me to work harder! You are the best!
thanks Cat your good vibes gave me inspiration to get back in shape and start training really thank you very much you are great
Thank you Cat! In lockdown here and my first class in 7 weeks post having baby via c section :)
Loved the energy!! Great workout!!
Loved this class! Perfect as I’m now in a six week lockdown. The clock is genius it gave me the extra motivation my instructor would give when he sees me starting to tire! Thank you Cat 😀
Absolutely loved this workout 💪🙂
Really good workout, it absolutely flies by 😁
Fantastic! Loved the positive and enthusiastic energy! Great job Coach and every single riders effort! You guys rocked! 🙌🏼💪
Love your energy Cat 💋 My refuge from the bounds of lockdown x
I'm a ball of sweat 🥵🥵🥵Thanks great format/workout/intensity/attitude/vibe 👍💯
Hands down the best class I've ever done. I've been a kat kom fan for a while now but this class was on another level. I felt so strong and motivated. Excellent choice of playlist 👌 thank you for a great workout
Thanks, Deborah!
Loved this! 8months postpartum and after both kids are alseep this is my release from a long hard day. Thank you 😊
It’s been so long since I’ve been able to do spin due to gym lockdown restrictions…back at it and LOVED this work out! Thank you Cat!
Thanks so much one of my favorite classes so far.
Absolutely amazing! Done this a fair few times and everytime hits the spot , sweat and feel good 🙏
Glad you liked it, Toni! If you're interested, check out our website for even more classes like this! You can start with a Free Trial. www.studiosweatondemand.com
My first workout in years!! Absolutely loved it. Great instruction and the music was perfect. Thankyou!! 🚴🚴🚴
Best 30 minute workout ever!
Loved the energy of this class!! Thanks for sharing!
Thank you. I am just getting into spin and I love this class! Subscribed and will be here again xx
Great class and Cat was awesome! So thankful for my 8 minute recovery secret to help me after this class.
She’s so amazing and I love her spin class !!! 🤩❤️
I know, Kat Kom got me through lock down and even now I’m doing her classes in the gym 😁
Great workout 💪🏼🚴🏻♀️💜
Thank you 😊
Great workout. I loved it ❤️❤️❤️❤️
Love these workouts!
Love this class! Hooked again, thanks Cat!
Fastest 30 minutes on a bike. I'm addicted
By far one of my favorite workouts. Great energy, workout, tailored music, attitude. Really well done.
I LOVE this workout!!! It’s perfect for the days I don’t have a lot of time do to anything else.
i love how she uses and displays her MZ belt, now i know where my heart rate should be at all times...love it
OMG finally found a class and instructor with some music I like. Really makes all the difference when I'm trying to get motivated.
So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Great Sunday morning sweat! Thanks so much 👏🤍
This is perfect during our lockdown in Ottawa, Canada!
This is one of my favourite classes!!
love this class ..thank you .So motivating
Awesome workout. I really enjoyed, Thank you
Great class! I wasn’t bored at all. thanks for. Great workout
Love this workout !
Still one of my fav go to😃
Thanks for the awesome workout
What a class! I love itttgtt
Amazing!!! I feel 💪🏼 🔥
THANK YOU SO MUCH!!! These are the best spinning videos! 🤎🤎
Thanks, Miren!
That was so great !!!
Thank you !!
Even better than the old 30 mins calories crusher❣️ LOVE ❣️❣️
Right!? Stay tuned for more Calorie Crushers in the Membership!!
Awesome workout!! More please :) perfect
Lots more in the free trial on www.studiosweatondemand.com/freetrial - check it out!
Thank you so much you are great ❤️❤️
I love this work out, feel like I know everyone now, Thank you for keeping me sane
Great Work, I did sweat my a** Off 🙌🏿
Thank you darlin love your vibe n this class
Cat is such a great instructor! Love all her spin videos!
Omg I had this class just now .I love it .Thanks 🙏🙏❤️❤️❤️
Did this today. Too good.
Been doing Kat for many years she's awesome 👌
I love these workout videos, I started working out on a spin bike and watching these videos in late April/early May and with the help of these videos and healthy eating, I've lost 50lbs. I have a lot more to lose and these videos are helping.
Congratulations that great work
Congrats. I'm about to get my fat arse on the same journey. Sucks getting older. I've just turned 30 but I feel 60.😂😒🥵😭
Awesome! Glad these videos are helping, keep it up!!
Loved this class. Let's do more!!!
Thanks Linda! Check out our website for more classes if you're interested: www.studiosweatondemand.com
Great "spin class"...I was in a funk,went to the gym,put this on.. I feel so much better now,thank you! Your energy & personality was exactly what I needed
Amazing, love her!
Great class!
Fantastic interval class.
Amazing!! Thank you
Our pleasure! 😍❤🙌 glad you liked it! If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
WOW!! Soooo good!
Love your class🤩
Kicked my butt! Thank you!
I'm very happy with your new videos!!! I loved it!!! Thank you!!!Silvinha/São Paulo/Brasil
@Studio SWEAT onDemand 😍
You're welcome, Silvia! Glad you like them!
Love it.
Great work out from home thank you
You're welcome, Michael!
Loved this! Do another soon.
Love it ✌️
I'm taking a short recovery break from running and this was a great substitute! Thank you!
Great workout my fave by far! Does anyone know how much calories (approx) we are losing in this class?
Hello! This short article might help answer your question: www.studiosweatondemand.com/faqs/how-many-calories-will-i-burn-in-a-spinning-class-and-what-is-the-approximate-equivalent-distance-in-road-miles-traveled/
Love your tabata style ! Awesome! Where do you get ur music from? Can you share or is it custom made for you?
Really love this!!
One of the best cycling routines on here!
My favorite Clip-Share covid spin workout.
This is helping so much with me staying active while pregnant in the winter months! Thanks! ♥️
Enjoy this work 💪 out video
great class. 👍
Súper class liked the time clock showing on screen. Great intervals. Instructor not talking constantly.
Thank you I feel good after I take you class
I love it!!!
Awesome class! Love u Cat😘
Greta class I love it
AmazzIng ❤❤❤
Loved !!!!
Joined from cold miserable Yorkshire in England, great class thanks
Glad you enjoyed it! 🤗 you can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Came here from beginners 20 minute videos and can honestly say the combination of your enthusiasm, the music and the breaks between efforts makes this 30 minute workout seem shorter than some of the 20 minute ones I've tried, amazing work! :-)
Great wok out!!! Well soaked after that
Thank you Cat! Greetings from Romania! 😘
My favorite video ❤
Tough class. Great after work
Heck yes!!! We have tons of spin classes to kick your butt if you dare!
Spin bikes are so cool for tabata intervals; music, people, motivation! They are sooo painful on the road, all alone, with a bike computer beeping at you to ‘go’
Dave from England This was Awesome 🚴
Amazing workout, ideal for when my baby is sleeping and I don’t have much time for myself. Looking forward to watch more of this!
Thank you,. Great workout....