How I Transformed My Body in 30 Days

Gotta love how consistent Will's been with his content lately.

I swear, if you made an app with your recipes, your program, your videos and a calorie/macro calculator, kept it updated and fresh - and made it fun and “you” with your humor.. I’d pay monthly for life for that thing.
Your content is so far above and beyond anything else regarding bodybuilding and life around it!

Will really needs his own Netflix cooking show. As much as he is a bodybuilder, he's a damn good cook too. Also his timing is 10/10

As a chef it’s so nice to see fitness you tubers use a good amount of seasoning, fresh herbs and salt!! No bland food to be seen here

Awesome Will! My 2 teenage sons are big fans of your channel also! Keep smashing it man!!!

Wills advice and general tips have really helped me on my cut since January. I over bulked and despite training for over 8 years and gaining a strong foundation, I just have too much bodyfat and wanted to get lean.
January I was 212lbs and as of today I am now 195lbs, losing 17lbs in the process and sitting around 14.5/15% body fat.
Thank you Will, for not just helping me out massively but for also being so entertaining!

Love the " fasted cardio... and then I get out of bed" 😂😂 I'm sure that went over some people's heads.

Literally the past 4 day I've been binging your older videos from 1-2 years ago, and then saw this video in my recommended. Your gains now compared to 2 years ago are INSANE. You look fantastic man :)
(btw female viewer here, idk how rare we are in this type of audience)

Man these videos are keeping me consistent and motivated on my diet and gym routine. Keep up the stellar work Will

As someone that already did a cutting in 2022 ending and 2023 beginning, I saw something that represents the most about when its about cut times: you really starts to be more and more creative when it comes to food recepies and you sense of flavourness starts to become more sensible; where even the regular and normal foods tastes amazing as we speak 😂 its literally stars to craving to big amounts of regular foods (in big amount quantities; like rice, potatoes, fruits, even vegetables become more tastier than before). Keep the good work Will!

I always come by and watch a video of yours when I need some inspiration to keep going. Down to 215 from 222 post bulk stage. Thanks for the content!

I’ve been binging your content lately and loving it! Amazing video. I can’t say how jealous I am right now as I’m struggling through my first (summer) bulk. Thank you for the amazing content as always!

Bro I’m down 30lbs in the last 6 months and looking/feeling the best I have. Just like Will I had a eating disorder the first time I lost weight, but now we’re doing it right. Keep inspiring us and cranking out the best content brother. Appreciate you🤟🏻

I've been watching your channel for a couple years and I really feel like your relationship with food has improved a ton. Love to see it Willy

I love being along for your journey Will. Looking great 👍 The recipes are very interesting, I may have to try.

Recipes and results looking awesome!! Always love your content.

For the burger patties, you can replace the bread by wrapping it in a huge lettuce leaf. This gives you the experience of eating a burger with your hands, but there's no calories. If the wrap is secure enough, you can even add sauces and pickles, etc

Thank you will, I really appreciate everything you do for your supporters 🙏

This past week I’ve discovered your channel and binged all your videos you’ve made the past 2 years. Keep it up Will you’re making amazing content 🙏🏻

I always look forward to your posts Will. Always very helpful for my own health and is always entertaining! Keep up the great work!!!

Awesome video mate. Love the food ideas great to keep me motivated doing cardio 💪

Wills advice and general tips have really helped me on my cut since January. I over bulked and despite training for over 8 years and gaining a strong foundation, I just have too

Great content and awesome cut results. Thank you for the recipes. I just made your protein coffee muffins from a previous video.

Looking forward to those pancakes...if I get it right next time! I mistook the tbs (tablespoon) to be lbs (pounds). After dumping quite a bit of coconut flour, I noticed it. I call it protein mash!

Those pancakes have become my go to recipe recently.
They're so filling and the macros are great. Also, super easy to make.

Been watching Will’s videos for the past 30 days now. Love the content especially the recipes and comedy! I’m down 13 lbs..

Looking great Will, definitely tell you are doing things right! Nice work!

Dude, I've been following Will's channel for a little while now and I always crack up with his jokes, there's something so natural about them that I genuinely enjoy. Keep it up man, love your content!

Would you ever do a cookbook Will? All your stuff looks so good, would be awesome to have it in one place

Love this channel. Got hooked on the fitness content but the love for donuts is priceless. Great stuff Will.

Hey Will! Would love to see you do a video on the volume/intensity argument and how to create your own workout program based on your needs. A lot of people say to do 1-2 really hard sets to failure and a lot of people say 3 sets of 8-12 reps. I feel like due to the mass amount of information out there now, it’s gotten a lot harder to know how to program an effective workout split with set/rep schemes.

Thank you SO MUCH for the recipes in the description! Appreciate it, Will!

Will you're looking powerful and shredded! Great video with plenty of good tips, including the fact that you are doing a bit of cardio which some ppl say is bad for your gains. I personally enjoy a bit of cardio and im cutting rn so it works. Good shit bruh!! 👏🏼

Dude your content is so educational and entertaining to watch! You inspired me to be better, i never post any comments but if you by chance see this it was worth it because you helped me change for the better! Ty!!😁

This is exactly what I needed! Thank you!

Wills recipes and workout routines have honestly helped me a lot. I hate having to make my own decisions so I just copy and paste this info

Holy Cow Will! I really see the progress compared to your last cutting video. You're looking huge! Keep it up man! Motivating me!

Will's jokes are so funny to me! In addition to being educational/informative, Will's content is funnier than committed comedy content. I hope he becomes a comedian one day! The "used cucumber" thing was a good example of his deadpan delivery.

I am doing the same 3 big healthy meals! And it’s going great I got the sixpack I wanted for years so awsome and on a cut is a big meal is awsome💪🏻 it keeps you full for around 4/3hours!!

Yes! Thank you for including protein and calories for the recipes!

Love the work you do man Will... keep up the awesome :)

Sitting here wondering if I can turn the pancakes into waffles cause I'm lazy and the waffle maker is easier. Love the content and looking forward to more videos like this. Been following some of coach greg's recipes but variety is the spice of life. The mac-n-cheese is a total game changer for me.

Went from 195 lbs -165 lbs myself the last few months. Amazing what cleaning up your nutrition, committing to walking and/ or moving your body every day can do.
I have a long way to go on strength and physique goals but it feels nice to not be a total fat ass now lol.

I sometimes substitute the extra noodles with just more Cauliflower, personally love Cauliflower. :) Great work Will, doing the lords work out there. Thanks for the Recipes

Will is looking really good lately. Like time to start prepping the Natty or Not videos. So proud of the progress

I like the idea of adding cauliflower to mac & cheese - we have a popular dish in the uk called cauliflower cheese which is literally just cauliflower baked in a cheese sauce and they go so well together.

There are pancake recipes that taste amazing mate. Try adding watermelon and sweetener strawberry syrup. You could also add many things and variations. Including greek youghurt with strawberry syrup, it's fantastic.

Not sure if you’d be interested in making a 2nd channel mainly focused on taking recipes like these and breaking down how to make them and what you can do to “switch them up”, definitely would constantly watch! Great vids

The subtle camera setup when he 'wakes up' adds on to his golden collection of making informative content that is also hella entertaining.

Hey Will my mom has always struggled with weight loss since having 4 kids, even with having consistently exercised her whole life. Can you do a video with your mom detailing her advice and opinions with regards to weight loss, dieting, motivation, and workouts? I love helping her with weight lifting but that is the extent of what i can do for her and it sucks. I am a man and have always had a high metabolism so any advice on dieting, weight loss, or motivation isn’t worth much. Thanks for the video, posting this comment twice in hopes of it reaching you!

I know what I’m meal prepping this weekend! Have you thought of testing 75 Hard challenge for few days? It could be a cool video concept 😊

Will! I love your videos and your recipes! Can you put a section on your website with all of your recipes on there?

I freaking love you man, you have no idea how much i needed this rn. Keep up the good work!!

Brother William. You're so creative with your calories, your cutting food actually looks good. I disregard taste and just get my calories/macro split and micronutrients where I want it, and call it a day. Mostly out of laziness for spending too much time cooking, to be honest (I also suck at it). You've given so many recipes over the years though, a lot of which look like I'd love. I really have to give some of them a shot. Cheers Will, let's get ripped for the summer baby 😎

Bro you'r one of the reasons I'm still lifting! I'm trying to reach your physique and I'm getting there. My start BW was 130lbs and now I'm at 190lbs. Love you and your videos!!❤

Everything you made in this video actually looks amazing and perfect for cut satiety.

New to this channel and so far, no regrets. The comedy, the ominous music, love it all

Will looks absolutely shredded, probably more so than when he was 175. God damn. I'm hyped this video came out today too, I'm day 6 into my cut and needing some motivation

You look great Will! Thanks for the inspiration

So far, my wife has made me the turkey bacon patties (we subbed in turkey in place of chicken) and the Mac and cheese with cauliflower. Gotta say, these two recipes were amazing and full of flavour. Looking forward to getting the cookbook in a couple of weeks (preordered already)!

Thank you Will for posting this video today! My godfather passed away eighty six days ago due to lymphoma. This video has really brightened my day!

I used some of those tricks during my prep 😅 I especially remember the low calorie protein ice cream, 3 big meals and a snack to keep hunger levels low and having cucumber with no sugar sauce or smth. similar when I‘m still hungry at night.

It would have been cool to see what the difference calorie wise was in both the mac n cheeses ;) I love Mac but never eat it cuz I’m trying to lose weight. Love this recipe tho!

Great video. I’m teaching my students about lactic acid and how aerobic and anaerobic respiration affects exercise I love the information you give people it’s great

Yo will, do you do the 100 lateral raises after every single session, or just a few days a week?

Always a school day with Will. Nice to see him back in the kitchen with some great recipes. More more more.. oh and come on Will fasted cardio for a few minutes lol hmmm

ive been cutting for about 6 weeks now, steady 1-2 lbs a week off and still gaining strength! Just focusing my protein intake mainly to get a gram per lb of bodyweight. Been working great!

We made the chicken burgers with Turkey bacon today. Even my picky 6 year old loved them! Thanks for the recipe!!!

Hoping to see a mobility/stretching video! Hard to find reliable content on it. Seems like whatever you're doing is working for you.

Hey Will,
Could you do a video on muscle groups you pair together on your training days?
Thanks

Hey Will I have a question/ request! I love showing and watching your videos with my mom, she’s struggled with weight loss for YEARS after having 4 kids even though she’s always exercised. She has gotten back into working out again and is getting down because she isn’t seeing the weight loss that she desires. I know women and men have to approach their goals differently and I hate not having any additional insight besides when it comes to lifting. Can you do a video with your mom and show her diet, exercises and advice regarding weight loss, diet, and workouts? I think it would bring additional insight to my mom that I cannot provide.
I love the videos! Love watching these new videos with a side of the old ones to see just how much progress you’ve made! Keep up the great work!

Walking is the great equalizer. 💯
If you throw on 20 min of max incline walking where you don't hold on after lifting sessions and daily outdoor walking, it makes cutting really bearable.
Nobody thinks that walking can be such a powerful fat loss tool because it's so simple to do. But it doesn't interfere with lifting at all, and burns cals consistently.

Dude that's just unbelievable how you can change yourself by just using your will power and working hard every day,
Honsetly thanks to your videos I started changing myfelf a few month ago. And I''m sooo glad that I found myfelf in fitness. Now even trying to film my home workouts and dreaming of becoming a fitness influencer, even if ti's not the best quality content yet, I'm working hard, So thank you bro for changing my life! Keep it up! Millions of views you deserve!

That is a niiice cut Will! Awesome recipes, i definitely need to try these

Your content is great, another funny video. I'd love to see a series where you organise your day around a 9-5 job. We all can't wake up, go for a walk, come home then make breakfast at 10am XD

Looking good, Will ! Cheers for the recipes, gotta try em out

Amazing content every time. Bro tip: Add 1 or 2 egg yolks, depending on how much mince you're using. They will never even try to crumble again when you flip them.

I’m going to try your pancakes. I make a mean vanilla protein pancake but more cocoa based sounds like a good change of us 👍

Just did some cardio, now enjoying a large black coffee and Boston cream while watching one of the best Clip-Sharers out there
Awesome video Will 🙂

You made that last meal look so good I’d definitely eat that whole pan of food🥵

I did not feel like going to the gym today but now I’m feeling motivated! Let’s get it!

These types of videos are so good. So informative and inspiring. Wills out there making me excited to cut calories wtf

Love the recipes dude. Cant wait for the cookbook. My diet is entirely things youve shown😂

Been cutting for 8 weeks jad a gew bumps along the road but am down 15lbs and am feeling pretty good. Bene following wills training program and getting good results. Thanks Will!

Gotta say Will, another 10lb on this cut and you’re going to look amazing, you actually look bigger now than you did at 200lb. On another note though, I love your content dude, probably the easiest fitness info to digest with the right amount of info/humour. Awesome

It’s amazing how lean your face gets during your cut. Looking good!

Always enjoy your content, always learning new things. And the whole "if you're from the South, look away" thing made me chuckle. I'm from North Carolina and Mac 'n' Cheese is a comfort food and a regular food of my diet. But you just gave me a healthier way to continue eating one of my favourite meals. THANK YOU ❤ I'd hug you if I could, Will! Your mama sure did raise a remarkable young man!

Damn this food looks so good. On April 18th I was 260, now at 240. Working hard 7x a week (20-40min cardio and 1 hr lifting daily) and I'm at 1600 calories, If I bump it any higher I gain about.2 lbs/day. I don't know why my BMR is so low for my size. Anyway, those chicken burgers will be my dinner tonight!

You look insane Will. Thanks for making your content :)

I am at the same body weight right now, 17-18% body fat, and this should help the cut continue, thank you

I checked for the link to the video for the anabolic ice cream! I'm a sucker for that, so I'd love the recipe. Can't say I'd use Cauliflower in exchange for the pasta! I'd probably just...make less of it, or eat less of it and use protein pasta that they make now. Either way it was an entertaining video to watch. Maybe I'll try those pancakes out!

So first off, like many that stumbled on your channel, I’m on a solid will binge. My wife says I no longer look at her the same. My favorite videos are the ones where you try different fitness/strength programs. On that topic, given that your strength stats are pretty solid (mere mortals would say amazing), the conjugate system by Louis Simmons (God bless his soul) would be very interesting to see you adapt. it’d be even more insane if you actually got a pass to work out at west side barbell but from what I know, they’re very selective on who they allow there. Either way, could be a cool idea, I know I’d definitely drop my newborn baby to tune in for it. Cheers!

Easily the most transparent fitness Clip-Sharer. Love the content.

Starting off the video with that „fasted cardio, then get out of bed“ joke really caught me off guard. Thanks for the consistent content, Will!

Love the post. Will, metal on non stick can scratch it and is super toxic. Look it up if you wanna and thanks for always bringing us dope videos!

Hey Will I think you forgot to put your training routine in the description. Would love to see it. I’m looking for a new routine and the last routine I followed of yours was awesome

Great Video Man I had Question. I'm Currently Losing Weight (At Least Trying Too). I'm 6Ft 3Inch Male Also 21 and I've Been Eating About 2000 Calories A Day (Average140g Protein, 55g Fat, 250g Carbs). I was losing lots of weight at one point from January To May I Went From 285lbs to 240lbs but every since May I've haven't been able to lose much weight only about 3lbs. I Don't know what I'm doing wrong I do some cardio everyday prolly about 100 - 200 calories worth and I'm just not losing as much as I want. Any Help Would Be Great Thanks. :)

Will's physique is crazy, massive congrats on such an insane transformation my dude

very nice, those lat raises seem to be working shoulders looking good and nice rear delt pop on the incline dumbell curls, also nice center chest definition... also the fasted cardio and the "used cucumber" lol

Wish he'd make like a "workout with me" video where he shows us hiw to make our own plans