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15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact

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  • Published on Jan 10, 2022 veröffentlicht
  • Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / Werbung

    yay a new type of workout on my channel! I'm super interested to see if you like this :) I think it's a wonderful way to switch things up and feel a bit more "graceful" while doing slow & strong exercises. It's amazing to tone, sculpt and strengthen your body in a more relaxed and less sweaty way. I already used a lot of Pilates-inspired movements in other videos - but here is a full version!

    ▸ no need to stand up
    ▸ no squats, jumps or mountain climbers
    ▸ muscles trained: Core Strength, Abs, Booty, Outer Thigh & Arms

    PS: I personally especially enjoy the stretching moves in between the strength parts. What about youuuu?

    __

    ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
    www.pam-app.de/app

    ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
    Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

    ➞ Instagram pamela_rf
    ➞ Food Account pamgoesnuts

    ▸ Use the hashtag if you want to share your transformation or training on Instagram :) I always check the posts!

    __

    ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
    wmg.click/GetActive

    1. Benson Boone - GHOST TOWN
    2. Ckay - Emiliana
    3. Ella Henderson - Brave
    4. Madonna, Sickick - Frozen
    5. Teddy Swims - 911
    6. Pink Sweat$ - Nothing Feels Better

    __
    unterstützt durch Warner Music Germany

    Disclaimer:
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
  • SportsSports

Comments • 715

  • Pamela Reif
    Pamela Reif  16 days ago +736

    💗 Who can remember the actual "sounds" when filming the video? 😂 The intense construction works so Dennis had to scream "3, 2, 1 - BEEEEEEEP" because I couldn't hear the timer anymore? 🤬 I shared that on my Insta Story. Still laughing when I think about this!

    • Annabeth Chase
      Annabeth Chase 7 days ago

      @Abhijeet Kumar 😀

    • Abhijeet Kumar
      Abhijeet Kumar 7 days ago +1

      thanks I will try 🤗

    • Abhijeet Kumar
      Abhijeet Kumar 7 days ago

      @Annabeth Chase thanks I will try 🤗

    • Annabeth Chase
      Annabeth Chase 7 days ago +1

      @Abhijeet Kumar Well, I don't support trying to hide stretch marks but if you want to then you may Do something my friend used to do.
      Combine 1/2 cup sugar with something like almond oil or coconut oil. Mix the oil into the sugar, a little at a time.
      Rub the mixture over the part of your body where the stretch marks are.
      Repeat 2 or 3 times per week while in the shower or bath. Rinse with warm water.

      Idk if this works or not. But yeah.
      Also, I feel like I should tell you this. Your stretch marks are proof that you've grown. I have them too. I think everyone has them more or less. Love your stretch marks because they're a part of you ❤️

    • Kristi Ades
      Kristi Ades 9 days ago

      @Анабел Емилова It's all the same video's, BUT there are so many customizable workouts and meal plans that are only available on her app. It's a low cost annual subscription, in my opinion, it's worth it.

  • Nobadaddiction
    Nobadaddiction 15 days ago +317

    This is a really well rounded workout, lots of different muscle groups being targeted🥰

    • Aja
      Aja 6 days ago

      @MdoubleHB not the list of consideration 😭

    • S M
      S M 8 days ago

      clip-share.net/video/TBh0tb3516I/video.html

    • eXtreme Official
      eXtreme Official 11 days ago

      clip-share.net/video/4G6e4TaJxkI/video.html
      The best 👆

    • nares olivia
      nares olivia 15 days ago +1

      SPEZIELL FÜR DICH
      *_HOT.LIKES.FANS/HUB_*

      Megan: "Hotter"
      Hopi: "Sweeter"
      Joonie: "Cooler"
      Yoongi: "Butter"

      Жизнь, как красивая мелодия, только песни перепутались.
      #однако #я #люблю #таких #рыбаков .#垃圾.
      Köz karaş: ''Taŋ kaldım''
      Erinder: ''Sezimdüü''
      Jılmayuu: ''Tattuuraak''
      Dene: ''Muzdak''
      Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
      Aç köz arstan
      Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.

      Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
      Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu

    • MdoubleHB
      MdoubleHB 15 days ago +1

      I am looking for a raw vegan girlfriend, who is in very good shape.

      If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence,

      then respond to this post and I will put you on the list for consideration.

  • Calico Cat
    Calico Cat 16 days ago +856

    More pilates workouts, please!!! Thank you, Pamela!

    • Nala alba
      Nala alba 4 days ago

      Yes!!!

    • S M
      S M 8 days ago

      clip-share.net/video/TBh0tb3516I/video.html

    • S M
      S M 8 days ago

      clip-share.net/video/TBh0tb3516I/video.html

    • eXtreme Official
      eXtreme Official 11 days ago

      clip-share.net/video/4G6e4TaJxkI/video.html
      The best 👆

    • Ayla kyonyu
      Ayla kyonyu 15 days ago +1

      SPEZIELL FÜR DICH
      *_HOT.LIKES.FANS/HUB_*

      Megan: "Hotter"
      Hopi: "Sweeter"
      Joonie: "Cooler"
      Yoongi: "Butter"

      Жизнь, как красивая мелодия, только песни перепутались.
      #однако #я #люблю #таких #рыбаков .#垃圾.
      Köz karaş: ''Taŋ kaldım''
      Erinder: ''Sezimdüü''
      Jılmayuu: ''Tattuuraak''
      Dene: ''Muzdak''
      Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
      Aç köz arstan
      Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.

      Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
      Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu

  • sheridan
    sheridan 16 days ago +602

    I love that Pamela always changes up her types of workouts so we are always trying something new and never getting bored 🥰 Thanks Pam, this is the best way to end my busy day, getting time to breathe and relax while still have a nice flow and sweat.

    • tracysdays♡
      tracysdays♡ 2 days ago

      So true!! Love trying new things!🥳

    • S M
      S M 8 days ago

      clip-share.net/video/TBh0tb3516I/video.html

    • eXtreme Official
      eXtreme Official 11 days ago

      clip-share.net/video/4G6e4TaJxkI/video.html
      The best 👆

    • Ayla kyonyu
      Ayla kyonyu 15 days ago +1

      SPEZIELL FÜR DICH
      *_HOT.LIKES.FANS/HUB_*

      Megan: "Hotter"
      Hopi: "Sweeter"
      Joonie: "Cooler"
      Yoongi: "Butter"

      Жизнь, как красивая мелодия, только песни перепутались.
      #однако #я #люблю #таких #рыбаков .#垃圾.
      Köz karaş: ''Taŋ kaldım''
      Erinder: ''Sezimdüü''
      Jılmayuu: ''Tattuuraak''
      Dene: ''Muzdak''
      Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
      Aç köz arstan
      Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.

      Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
      Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu

    • pamela_rf_fanpage
      pamela_rf_fanpage 16 days ago +2

      Same!

  • Ina Cincinnis | Yoga • Fitness • Recipes ×

    I literally am looking forward to walking up tomorrow and doing this before coffee ☕ music, colors and looks are perfect as always ❤️ so grateful for you Pammie 🌹

  • Songbirds🎵🎤
    Songbirds🎵🎤 16 days ago +210

    Wow! This is easily my favorite workout she has ever created.

    • eXtreme Official
      eXtreme Official 11 days ago

      clip-share.net/video/4G6e4TaJxkI/video.html
      The best 👆

    • nares olivia
      nares olivia 15 days ago +1

      SPEZIELL FÜR DICH
      *_HOT.LIKES.FANS/HUB_*

      Megan: "Hotter"
      Hopi: "Sweeter"
      Joonie: "Cooler"
      Yoongi: "Butter"

      Жизнь, как красивая мелодия, только песни перепутались.
      #однако #я #люблю #таких #рыбаков .#垃圾.
      Köz karaş: ''Taŋ kaldım''
      Erinder: ''Sezimdüü''
      Jılmayuu: ''Tattuuraak''
      Dene: ''Muzdak''
      Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
      Aç köz arstan
      Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.

      Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
      Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu

  • Gábor Pákozdi
    Gábor Pákozdi 16 days ago +307

    this is pure perfection, it made me motivated to begin day 3! it feels like a warm up, strength training and stretching at the same time! ❤️ thank you, Pam!

    • S M
      S M 8 days ago

      clip-share.net/video/TBh0tb3516I/video.html

    • S M
      S M 8 days ago

      clip-share.net/video/TBh0tb3516I/video.html

    • eXtreme Official
      eXtreme Official 11 days ago

      clip-share.net/video/4G6e4TaJxkI/video.html
      The best 👆.

    • MdoubleHB
      MdoubleHB 11 days ago

      @N.E.O.N
      Apologize yourself for your insolent nonsense and then delete your account and yourself.

    • N.E.O.N
      N.E.O.N 11 days ago

      @MdoubleHB how about you do it first

  • Christina Aravantinou
    Christina Aravantinou 16 days ago +100

    This was a difficult workout, but a very effective one. Time flew during it. Thank you Pam ❤️

    • S M
      S M 8 days ago

      clip-share.net/video/TBh0tb3516I/video.html

    • eXtreme Official
      eXtreme Official 11 days ago

      clip-share.net/video/4G6e4TaJxkI/video.html
      The best 👆

    • MdoubleHB
      MdoubleHB 15 days ago

      I am looking for a raw vegan girlfriend, who is in very good shape.

      If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence,

      then respond to this post and I will put you on the list for consideration.

  • Karen KE
    Karen KE 16 days ago +79

    This is such a good video, it’s so relaxing and enjoyable! vibes are just amazing and my day is now 100% times better!

    • MdoubleHB
      MdoubleHB 16 days ago

      I am looking for a raw vegan girlfriend, who is in very good shape.

      If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence,

      then respond to this post and I will put you on the list for consideration.

    • Keyilaa_____🍒
      Keyilaa_____🍒 16 days ago

      Only for fans over 18 years old onnanoko.tokyo/shizumi 💜

      mañas no se la
      Megan: "Hotter"
      Hopi: "Sweeter"
      Joonie: "Cooler"
      Yoongi: "Butter

      Asi con toy y sus mañas no se la lease que escriba bien mamon hay nomas pa ra reirse un rato y no estar triste y estresado.por la vida dura que se vive hoy .
      Köz karaş: ''Taŋ kaldım''
      Erinder: ''Sezimdüü''
      Jılmayuu: ''Tattuuraak''
      Dene: ''Muzdak''
      Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
      Aç köz arstan
      Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.

      Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
      Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.#垃圾

      Son unos de los mejores conciertos , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente

      💗❤️💌💘

    • Amani Estrada
      Amani Estrada 16 days ago

      Yess!

    • Linkia,,,, 👇💋
      Linkia,,,, 👇💋 16 days ago

      *my personal video is here specially for 18 years old* LOVEME.UNO/ALEXA

      mañas no se la
      Megan: "Hotter"
      Hopi: "Sweeter"
      Joonie: "Cooler"
      Yoongi: "Butter

      Asi con toy y sus mañas no se la lease que escriba bien mamon hay nomas pa ra reirse un rato y no estar triste y estresado.por la vida dura que se vive hoy .
      Köz karaş: ''Taŋ kaldım''
      Erinder: ''Sezimdüü''
      Jılmayuu: ''Tattuuraak''
      Dene: ''Muzdak''
      Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
      Aç köz arstan
      Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.

      Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
      Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.#垃圾

      Son unos de los mejores conciertos , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente

      💗❤️💌💘

    • OZORA🦋
      OZORA🦋 16 days ago

      ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------💜 LOVEME.UNO/CORNELIA
      𝕤𝕖𝕟𝕤𝕚𝕥𝕚𝕧𝕖 𝕔𝕠𝕟𝕥𝕖𝕟𝕥 💜


      THREE IN ONE
      L...❤❤❤...
      Clip-Share: THIS IS FINE.
      THREE IN ONE
      SOMEONE: SAYS ''HECK''.
      Clip-Share: BE GONE
      Life's story is a short journey so have fun before sleeping forever
      #Чо #эт #делает #на #2 #месте #в #тренде
      #однако #я #люблю #таких #рыбаков .#垃圾.
      Megan: ''Hotter''
      Hopi: ''Sweeter''
      Joonie: ''Cooler''
      Yoongi: ''Butter''
      Жизнь, как красивая мелодия, только песни перепутались.
      Megan: "Hotter"
      Hopi: "Sweeter"
      Joonie: "Cooler"
      Yoongi: "Butter" .
      ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとね. .
      !💖🖤❤️#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!#1万人を超える人が見ていたもん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね! #1万人を超える人が見ていたもん(#笑)#やっぱり人参最高! #まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那sfdsd些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品``

  • Uelle Barangan
    Uelle Barangan 16 days ago +113

    SO EXCITED TO TRY THIS TOMORROW! I hope you do more types of workouts aside from the "classic" or "usual" types we do.

    • MdoubleHB
      MdoubleHB 6 days ago

      @seokjin's pacific ocean shoulders
      Apologize yourself for your insolent nonsense and then delete your account and yourself.

    • seokjin's pacific ocean shoulders
      seokjin's pacific ocean shoulders 6 days ago +2

      @MdoubleHB 😂😂😂😂😂😂😂😂😂

    • seokjin's pacific ocean shoulders
      seokjin's pacific ocean shoulders 6 days ago +2

      @MdoubleHB no one gives af about ur consideration

    • eXtreme Official
      eXtreme Official 11 days ago

      clip-share.net/video/4G6e4TaJxkI/video.html
      The best 👆

    • Ayla kyonyu
      Ayla kyonyu 15 days ago +1

      SPEZIELL FÜR DICH
      *_HOT.LIKES.FANS/HUB_*

      Megan: "Hotter"
      Hopi: "Sweeter"
      Joonie: "Cooler"
      Yoongi: "Butter"

      Жизнь, как красивая мелодия, только песни перепутались.
      #однако #я #люблю #таких #рыбаков .#垃圾.
      Köz karaş: ''Taŋ kaldım''
      Erinder: ''Sezimdüü''
      Jılmayuu: ''Tattuuraak''
      Dene: ''Muzdak''
      Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
      Aç köz arstan
      Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.

      Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
      Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu

  • ADRIANA RYE
    ADRIANA RYE 14 days ago +21

    I love when I’m training and stretching at the same time, perfect combo, thank you Pam❤️

    • hoiy vinosa
      hoiy vinosa 8 days ago

      I love watching these, can you come to the US and whip me into shape!!

  • Gábor Pákozdi
    Gábor Pákozdi 16 days ago +65

    Pamela, i‘m so happy for this new pilate series on your channel because my balance skills are really not it, i tend to fall during balance exercises so often! 🤣

    • eXtreme Official
      eXtreme Official 11 days ago

      clip-share.net/video/4G6e4TaJxkI/video.html
      The best 👆

  • Maria Miro
    Maria Miro 16 days ago +45

    I used to be a fan, but after doing this masterpiece I‘m a whole airconditioner!

    • S M
      S M 8 days ago

      clip-share.net/video/TBh0tb3516I/video.html

    • eXtreme Official
      eXtreme Official 11 days ago

      clip-share.net/video/4G6e4TaJxkI/video.html
      The best 👆

    • MdoubleHB
      MdoubleHB 15 days ago

      I am looking for a raw vegan girlfriend, who is in very good shape.

      If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence,

      then respond to this post and I will put you on the list for consideration.

  • Dr. Hannah Straight
    Dr. Hannah Straight 14 days ago +12

    I love watching these, can you come to the US and whip me into shape!!

    • S M
      S M 8 days ago

      clip-share.net/video/TBh0tb3516I/video.html

    • eXtreme Official
      eXtreme Official 11 days ago

      clip-share.net/video/4G6e4TaJxkI/video.html
      The best 👆

    • nijuo joing
      nijuo joing 12 days ago

      burn. You're a healer of souls

  • Alexandra Iserescu
    Alexandra Iserescu 16 days ago +14

    Relaxing still not easy. Love the music and the slow moves. After long weeks of no training, it's made me motivated again, thank you❤

  • Valeria Martínez Suárez
    Valeria Martínez Suárez 16 days ago +30

    I looove this. I've been waiting for this since you shared it on your IG stories. You are amazing. Thank you for all this.
    You don't know how many lives you save.

    • eXtreme Official
      eXtreme Official 11 days ago

      clip-share.net/video/4G6e4TaJxkI/video.html
      The best 👆

    • eXtreme Official
      eXtreme Official 11 days ago

      clip-share.net/video/4G6e4TaJxkI/video.html
      The best 👆

    • Pamela Reif
      Pamela Reif  16 days ago +10

      💗💗💗💗 sending you love

  • Gábor Pákozdi
    Gábor Pákozdi 16 days ago +100

    Pamela: 🧘🏼‍♀️😌🤍
    Dennis behind the camera: BEEEEEP!

  • Lorenza Cappuccio
    Lorenza Cappuccio 16 days ago +34

    Much needed workout after yesterday's booty day, love having some pilates/yoga inspired workouts in between the harder ones

    • eXtreme Official
      eXtreme Official 11 days ago

      clip-share.net/video/4G6e4TaJxkI/video.html
      The best 👆

    • MdoubleHB
      MdoubleHB 15 days ago

      I am looking for a raw vegan girlfriend, who is in very good shape.

      If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence,

      then respond to this post and I will put you on the list for consideration.

  • Iqra Fatima
    Iqra Fatima 16 days ago +25

    Pam, this is my first comment on any of your videos and I just wanted to say that this was beautiful. I felt so happy and free while breaking a good sweat and slowly feeling the burn. You're a healer of souls ❤️

    • hoiy vinosa
      hoiy vinosa 8 days ago

      physically, but you also help us mentally and I appreciate that

  • Lucy Dong
    Lucy Dong 16 days ago +16

    Wow, this workout was relaxingly intense 🤣over before I knew it! Thank you, Pam! 💗

  • tjsn 03
    tjsn 03 16 days ago +9

    I love this!!! This mix between stretching and strengthening is a perfect workout!! I absolutely love the music you choose for the workouts. Always soooo good! Thank you for everything. I'm already training for two years now and I'm feeling amazing 😊❤️

  • Hannah
    Hannah 16 days ago +17

    I absolutely LOVE this routine, it felt so refreshing! I hope we get it for stretch days in the future.

    Btw does anybody know how to enter Pam’s challenges on Instagram, or if there’s a certain way to enter?

    • Hannah
      Hannah 12 days ago +1

      @Pamela Reif thank you!! I’m looking forward to that !

    • Pamela Reif
      Pamela Reif  16 days ago +8

      thank you!! 💗 I will post an email address or a separate IG Channel so you can send your entry - I need to create that next week or so! My main channel is too crowded

    • Keyilaa_____🍒
      Keyilaa_____🍒 16 days ago

      Only for fans over 18 years old onnanoko.tokyo/shizumi 💜

      mañas no se la
      Megan: "Hotter"
      Hopi: "Sweeter"
      Joonie: "Cooler"
      Yoongi: "Butter

      Asi con toy y sus mañas no se la lease que escriba bien mamon hay nomas pa ra reirse un rato y no estar triste y estresado.por la vida dura que se vive hoy .
      Köz karaş: ''Taŋ kaldım''
      Erinder: ''Sezimdüü''
      Jılmayuu: ''Tattuuraak''
      Dene: ''Muzdak''
      Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
      Aç köz arstan
      Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.

      Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
      Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.#垃圾

      Son unos de los mejores conciertos , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente

      💗❤️💌💘

    • Linkia,,,, 👇💋
      Linkia,,,, 👇💋 16 days ago

      *my personal video is here specially for 18 years old* LOVEME.UNO/ALEXA

      mañas no se la
      Megan: "Hotter"
      Hopi: "Sweeter"
      Joonie: "Cooler"
      Yoongi: "Butter

      Asi con toy y sus mañas no se la lease que escriba bien mamon hay nomas pa ra reirse un rato y no estar triste y estresado.por la vida dura que se vive hoy .
      Köz karaş: ''Taŋ kaldım''
      Erinder: ''Sezimdüü''
      Jılmayuu: ''Tattuuraak''
      Dene: ''Muzdak''
      Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
      Aç köz arstan
      Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.

      Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
      Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.#垃圾

      Son unos de los mejores conciertos , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente

      💗❤️💌💘

  • snkrsmel
    snkrsmel 16 days ago +11

    I felt very weird and „mähh“ today but afterwards it felt like i have my energy Back. This workout is so peaceful and powerful at the same time. wow. ♥️ much love!!

  • Bibbles Barbie
    Bibbles Barbie 14 days ago +1

    This workout was soooo great, I really love it!!!
    After it i felt not sweaty, I felt sorta relaxed!

  • shima
    shima 16 days ago +8

    Thanks a lot for your new elegant workout! I would like to try during period time :)

  • Sarah
    Sarah 6 days ago +2

    This was the first time I did a Pilates workout and I’m obsessed

  • Vanessa Brouillet
    Vanessa Brouillet 16 days ago

    Love This!! Just what I needed to start my workout! A new favorite, thank you so much, Pamela🥰

  • lana’s logs
    lana’s logs 13 days ago +4

    love this!! yesterday’s booty day was killer so this gave me the stretches i needed! good way to practice balancing too lol! thank you Pamela! you are God-sent!

  • Mathilde CRAKER
    Mathilde CRAKER 10 days ago +4

    that was great, thank you Pamela!
    I love the "sneaky" exercises where you think you are training the side abs but the outer thighs are the ones actually burning!
    looking forward to practising more of these!

  • Esra
    Esra 16 days ago +4

    we really needed that workout! thanks a lot Pam you the best :*

  • Lea-Marie
    Lea-Marie 13 days ago +1

    really enjoyed this workout with my whole heart!!!!!

  • Acirê !?!?
    Acirê !?!? 16 days ago +2

    Workout 10/10✨
    Music 10/10💕

    THIS IS PERFECT!!🥂

  • Nicole
    Nicole 16 days ago +3

    I just love the new workout. It's the perfect combo of intense exercises and relaxing elements! 😍💪🏼

  • Sabrina Medri
    Sabrina Medri 16 days ago

    I REALLY LOVE THIS VIDEO! I feel so good right now! Thanks you Pam!💗

  • XxNightia GamerGirl
    XxNightia GamerGirl 14 days ago +3

    I just had to deal with some relationship drama on the phone earlier, and doing this workout really helped calmed myself. Thank you so much Pamela, not only you help people physically, but you also help us mentally and I appreciate that💖🙏🏻

  • tracysdays♡
    tracysdays♡ 2 days ago

    Love this pilate workout! It’s my first time trying pilate and I love it!!

  • Brianna
    Brianna 15 days ago +2

    That was challenging but so relaxing at the same time! Thank you Pamela!

  • gioyu comi
    gioyu comi 5 days ago

    Wow, this workout was relaxingly intense 🤣over before I knew it! Thank you, Pam! 💗

  • hoiy vinosa
    hoiy vinosa 9 days ago

    Wow, this workout was relaxingly intense over before I knew it! Thank you, Pam!

  • doliio volay
    doliio volay 6 days ago

    Wow, this workout was relaxingly intense 🤣over before I knew it! Thank you, Pam! 💗

  • Zanaki
    Zanaki 16 days ago +3

    Did this early in the morning and feels so good❤💫

  • thisismarie _
    thisismarie _ 15 days ago

    such a great workout but very intense, loved it!

  • ari xr
    ari xr 16 days ago

    i love it when we get to try something new with your workouts! thank you :)

  • Lesly Cruz
    Lesly Cruz 16 days ago

    Love these knee friendly workouts thank you so much!!!

  • Patricia Seres
    Patricia Seres 15 days ago

    this was just simply amazing. i needed this. thank you Pam💙

  • Bunhead Fitness
    Bunhead Fitness 12 days ago

    I love this workout! Thank you 😊

  • Roxanne Dąbrowska
    Roxanne Dąbrowska 16 days ago +1

    This is perfect! Music, exercise, everything 💛 Thank you Pam 🙏

  • Mar Sallaberry
    Mar Sallaberry 16 days ago +7

    This is perfect! Thank you again, Pam. You’re always killing it (and killing us but we love you for it 😌💗)

  • Zola Veity
    Zola Veity 16 days ago +52

    Did this workout...ah I can breathe ...it felt so peaceful.
    I appreciate that you've branched out you amazing channel to include more variety 😀

    • eXtreme Official
      eXtreme Official 11 days ago

      clip-share.net/video/4G6e4TaJxkI/video.html
      The best 👆

    • Abhijeet Kumar
      Abhijeet Kumar 13 days ago +1

      @Pamela Reif I have strech marks on my arm how to get rid off

    • Pamela Reif
      Pamela Reif  16 days ago +18

      so happy to hear 💗💗💗 have a wonderful day!

  • Swarnali Gh
    Swarnali Gh 16 days ago +3

    Just finished this amazing workout..
    Feels sooo good..
    Thank u pam..please add more pilates..
    Love you😘😘😘😘😘

  • wnnalis cioov
    wnnalis cioov 17 hours ago

    Wow, this workout was relaxingly intense 🤣over before I knew it! Thank you, Pam! 💗

  • Shruti Temkar
    Shruti Temkar 12 days ago

    this is my favorite workout yet!!! thanks pam love ya😘

  • Klaudia Slancik
    Klaudia Slancik 16 days ago +3

    I love this so muuch, refreshing, challenging & relaxing all at the same time 🥰🥰🥰

  • misuyy fong
    misuyy fong 11 days ago

    I just love the new workout. It's the perfect combo of intense exercises and relaxing elements! 😍💪🏼

  • Virág Palló
    Virág Palló 16 days ago +3

    So hard but so calm…you’re truly amazing❤️please never stop!

  • Anastasiia Pervushyna
    Anastasiia Pervushyna 14 days ago

    Very effective 15 minutes for all body! 🙌💪👍 Grateful to you for amazing pilates workout! 🙏💐🌞💖✨

  • Nevena Doncheva
    Nevena Doncheva 6 days ago

    Тhis playlist is amazing. I enjoy it to the fullest. Great workout!

  • Pookez Alltheway
    Pookez Alltheway 15 days ago

    Loved this workout so much! Thank you Pam!!

  • Dana sarah
    Dana sarah 16 days ago

    So excited to try it ! Looks so exciting and at the same time relaxing :)
    Looking forward to more workouts like that 😊💪🏻

  • Jujualias
    Jujualias 15 days ago

    Thank you Pam, i love this new style of workouts. You always surprise me and it motivate me more. More pilates please 👍😍.

  • Barča Karolista
    Barča Karolista 16 days ago

    i love it! I can't wait till the afternoon to do this workout. thank you Pamela for be such a good creator 💓💓

  • Karla
    Karla 16 days ago +11

    Love how we just unblocked the butterfly side plank (side plank+ knee opener), this girl is getting crazy with the multiverse of planks 😂❤️❤️

    • Grace
      Grace 16 days ago +1

      HAHAHAHAH

    • Linkia,,,, 👇💋
      Linkia,,,, 👇💋 16 days ago

      *my personal video is here specially for 18 years old* LOVEME.UNO/ALEXA

      mañas no se la
      Megan: "Hotter"
      Hopi: "Sweeter"
      Joonie: "Cooler"
      Yoongi: "Butter

      Asi con toy y sus mañas no se la lease que escriba bien mamon hay nomas pa ra reirse un rato y no estar triste y estresado.por la vida dura que se vive hoy .
      Köz karaş: ''Taŋ kaldım''
      Erinder: ''Sezimdüü''
      Jılmayuu: ''Tattuuraak''
      Dene: ''Muzdak''
      Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
      Aç köz arstan
      Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.

      Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
      Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.#垃圾

      Son unos de los mejores conciertos , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente

      💗❤️💌💘

    • Prashant Raikwar
      Prashant Raikwar 16 days ago

      Hiiii

    • Elisa
      Elisa 16 days ago

      -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------💜 BABY-GIRLS.ID/anne/?[have-sex] 🌹


      THREE IN ONE
      L...❤❤❤...
      Clip-Share: THIS IS FINE.
      THREE IN ONE
      SOMEONE: SAYS ''HECK''.
      Clip-Share: BE GONE
      Life's story is a short journey so have fun before sleeping forever
      #Чо #эт #делает #на #2 #месте #в #тренде
      #однако #я #люблю #таких #рыбаков .#垃圾.
      Megan: ''Hotter''
      Hopi: ''Sweeter''
      Joonie: ''Cooler''
      Yoongi: ''Butter''
      Жизнь, как красивая мелодия, только песни перепутались.

  • Trencita Johnson
    Trencita Johnson 13 days ago

    More like this please!! Love, love, love it 😍 ♥️

  • Lilia Ould moussa
    Lilia Ould moussa 8 days ago

    Loved it ! more pilates videos pleaaaase ! Thank youu Pam

  • Kristina Pikuza
    Kristina Pikuza 16 days ago

    MORE PILATES VIDEOS PLEASE! This was amazing! My first time ever doing Pilates and I love it! Thank you for making this video ❤️

  • Eliska Krafkova
    Eliska Krafkova 16 days ago

    so excited to do this during my covid isolation 🙌🏻 thank u for these workouts

  • Eliška Svatošová
    Eliška Svatošová 15 days ago

    Love it! Not so hard, but you still feel like you're doing something 🤩

  • Leonie Lendl
    Leonie Lendl 16 days ago +1

    Wow, my new favorite workout JUST PERFECT, super effective, super motivating and so much fun. Looking forward to more pilates workouts🙏🏻

  • marina kou
    marina kou 15 days ago

    One of the most relaxing yet amazing workouts ever

  • G. I
    G. I 16 days ago

    This is amazing! I've been looking for this!

  • Punkinshine23
    Punkinshine23 4 days ago +1

    I can't push the "like" button enough for this one! I love it so much and can't wait for the other Pilates ones!!

  • mimxua
    mimxua 13 days ago +1

    Please, more pilates training!! It is great workout and with you this is the best! Thank you!

  • chunky milk
    chunky milk 15 days ago +1

    the playlist for this workout is GREAT! very motivating & i really enjoyed the workout overall

  • Maria Brophy
    Maria Brophy 11 days ago

    Thank you for this! Loved it!

  • Lol
    Lol 15 days ago

    Soo fun! Please post more pilates workouts, this was amazing!

  • Lynn Wehbe
    Lynn Wehbe 15 days ago

    I was waiting for that one for so long so happy to try new workouts and exercise variations thank you pam❤❤

  • Christina Schwarzenberger

    Wow i fell in love with the first part instantly. That was amazing 😍

  • lucía álvarez
    lucía álvarez 16 days ago +1

    I loved it!!! More videos like this please ❤️

  • Aino
    Aino 15 days ago

    Wonderful exercices Pam! please more pilates exercices

  • Maribel Rivas
    Maribel Rivas 16 days ago +3

    I loved it and would love to see more like this, it was super challenging so I will come back and do it again.

  • Urvi Sharma
    Urvi Sharma 16 days ago +2

    Woaah!!! Simply cannot wait to try this one!!! It's just soo amazing😃😃🌼🌼

  • Sharon-𝔽**СК МЕ - СНЕℂ𝕂 𝕄𝕐 Рℝ𝟘𝔽𝕀𝕃Е🔞

    Wow! This is easily my favorite workout she has ever created.

  • - [N A Y L A]- Go To My ChanneI! L!VE NOW

    More pilates workouts, please!!! Thank you, Pamela!

  • Laura Egging
    Laura Egging 5 days ago

    WAUW, what an amazing pilates workout. Cant wait for more videos like this to make my body strong without the need of weights.

  • Mobina_zi
    Mobina_zi 16 days ago

    What a perfect workout was it!🥰😍😍 something different and so good! Loved it! Thanks a lot Pam your literatury the best!😍🥰❤❤❤

  • Lenka Středulová
    Lenka Středulová 16 days ago

    This is what my body really needed! ❤️

  • dee zhang
    dee zhang 16 days ago

    Love the vibe of this one❤

  • akansha saha
    akansha saha 16 days ago

    I love how pam's videos are so versatile truly the best, I look forward to these videos every week!

  • Sassy Hug
    Sassy Hug 16 days ago

    I absolutely love this new workout! It’s chill but still a lil bit intense. I can’t remember when I did ab workouts with so much chill ❤️ thanks pam !!

  • Cristina
    Cristina 15 days ago

    It's very amazing! I hope that you will make more video like this!!! 🙏🏻😍❤️

  • Anna
    Anna 15 days ago

    More pilates workouts please! Really loved doing that, by far one of my most favorite workouts 🥰

  • Éva Gönczy
    Éva Gönczy 7 days ago

    It was amazing!🤗
    Please, more more pilates!!😍🤗
    Perfect a hard day after 😊

  • M. B.
    M. B. 2 days ago

    Thank you so much for this one. As it is low impact I am able to do it after having Corona and it helps me to get stronger again.

  • Elise Esther
    Elise Esther 15 days ago

    Thanks for including some really accessible and fun side planks Pam!

  • cqvio doli
    cqvio doli 13 days ago

    I love this so muuch, refreshing, challenging & relaxing all at the same time

  • Enilsa Inácio Pereira Lopes

    Thanks so much Pam i love u and your workouts you is so gorgeus ❤️❤️

  • Rebecca Esterman
    Rebecca Esterman 16 days ago

    Really enjoyed this, thank you 🙏

  • Kimberly Robinson
    Kimberly Robinson 10 days ago

    Thank you so much for your videos Pam I appreciate you!!! Is there any way you can do a beginner's 10-15 min arm video?

  • Courtney Allison
    Courtney Allison 16 days ago

    Today I learned I absolutely love Pilates! Super excited for more of these types of workouts

  • TakeOfChillDown
    TakeOfChillDown 15 days ago

    Nice, directly saved for later workouts! Good Job everybody for working Out 💪🤝