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  • Published on Feb 17, 2019 veröffentlicht
  • Find our clothing line Seek Discomfort here! seek-discomfort.com/yes-theory
    Spending 24 Hours with Wim Hof 2020: • I Moved In With I...
    Dislaimer: The following features stunts performed either by professionals or under the supervision of professionals. Accordingly, the producers insist that no one try to recreate or re-enact any stunt or activity performed in this film.
    We've admired the pioneering work of Wim Hof for years now from afar. This January however we got an opportunity to spend four days with him in the mountains of Poland. We didn't know what to expect. We had no idea that Wim was at a place in his life where he wanted to push his findings to the next level....we had no clue that we were his experiments in proving just how powerful the mind is.
    If you want to learn more about Wim's method, go visit:
    Thank you to Wim (@iceman_hof) and Enahm Hof (@enahm_hof) for making this possible and for letting us into their lives.
    Thank you to our incredible producer Sky Cowans (@skycowans) You can check out her amazing video on how this crazy adventure came together and more on her personal experience here: bit.ly/SkysVideo
    Check out Colin and Samir's amazing BTS video! • Yes Theory gave u...
    Thank you to the amazing men behind the camera who captured the whole thing, Andreas Hem (@andreeashem), Matt Komo (@mattjkomo) and Max Rantz-Macdonald (@livetothemax).
    A huge thank you to our badass team of editors and partners who crunched this documentary down in 5 days...that shit is unheard of. Our very own Thomas Dajer (@thomasdajer) and Colin and Samir (@colinandsamir).
    Everything you see here is an effort of love. Thank you for watching.
    If you want to learn more about the Wim Hof breathing method this is a great tutorial: • Wim Hof breathing...
    If you want to join the Yes Fam Facebook group which is 70,000+ of our most engaged and badass community members, you can apply here: groups/15653...
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    Exclusive challenges on Instagram: yestheory
    Who are we?
    We believe that life can be as fulfilling as you wish, so long as you're willing to seek discomfort. And we make videos about it.
    Business Inquiries: partnerships@yestheory.com
    Hosts: Thomas Brag, Ammar Kandil, Matt Dajer
    Editors: Thomas Brag, Thomas Dajer, Colin Rosenblum, Samir Chaudry, Cam Peddle, Marshall Hodge
    Producer: Sky Cowans
    Cinematographers: Andreas Hem, Matt Komo
    Special Guests: Zack Honarvar, Max Rantz-Macdonald
    Colorist: Jeff Vanags
    Featured on
    The Goop Lab Netflix On The Wim Hof Method & Cold Therapy
  • EntertainmentEntertainment

Comments • 38 885

  • Wim Hof
    Wim Hof 3 years ago +80089

    Beautiful ❤️

  • IceCube Olivia
    IceCube Olivia 5 months ago +220

    Lots of respect to the lady, a true badass. She didn’t bat an eye in the water and never complained.

    • Aurelian Spodarec
      Aurelian Spodarec 29 days ago

      @Rocketship Anything worthy to say you are you just going to talk nonsense wasting time?
      So far you seem to be drinking koolaid

    • Aurelian Spodarec
      Aurelian Spodarec 29 days ago

      @Lei Ying Lo Explain why... instead of attacking with some philosophical bullshit.

  • Patrick Skinner
    Patrick Skinner 8 months ago +510

    I gotta say Ammar is an absolute beast. Thomas was showed so much resolve in overcoming the war that was being fought within his mind. Massive kudos to the whole team.

  • TW
    TW 3 months ago +510

    This is by far the most inspirational video on youtube. Once every other month I come back here and everytime I'm just in awe.

  • Erik M
    Erik M 3 months ago +134

    So much respect for this group, becoming superhuman; so true.

  • z
    z 5 months ago +98

    ammar's reaction after the 10 minute bath was just... the greatest energy ever. wow! truly infectious. love that for you ammar! 💗🫶🏻

  • Colin and Samir
    Colin and Samir 4 years ago +1838

    It's been a dream of ours for a while now to make a documentary. Can't thank the Yes Theory boys enough for making it happen and letting us tell this story. 🙌🏼🙌🏾

    • Joyann Dodge
      Joyann Dodge 27 days ago

      Today I was able to do 4minutes in 30 degrees pond. Only just 3 breathing sessions. I live in missouri. Very cold.. loving life more.

    • Belaribi Fayssal
      Belaribi Fayssal 28 days ago

      @nic aus you got a point, what you said makes sense when exposing themselves to icy waters for long minutes.
      But cold showers are good from time to time.

    • Belaribi Fayssal
      Belaribi Fayssal Month ago

      Samir tawa3na yatik saha

    • Snowwarrior
      Snowwarrior 2 months ago

      Very impressive

  • Flore van der Baan
    Flore van der Baan 10 months ago +213

    Thomas was the least mindful and positive, and low and behold, he had the hardest time. Proving Wim right with every step.

    • Game
      Game 23 days ago

      @Paul Jansen Nah. When Wim said he sucked he wasn't joking lol.

    • Paul Jansen
      Paul Jansen 3 months ago +7

      Chicken vs the Egg. Maybe he's the most mindful and understands what he struggles with most?

    • Myshellee 73
      Myshellee 73 4 months ago +16

      I totally agree if Thomas didn't complain as much about the cold it would have been a totally different experience for him. I imagine it was hard not to complain but that's just my opinion after watching it

    • Warsin
      Warsin 7 months ago +6

      Ohhh that’s why!

  • Reyna Castro
    Reyna Castro 9 months ago +241

    The wowan did incredible, it's a shame they haven't recorded it as much than the others, the woman during the ice bath it was the best very focus.

    • Lei Ying Lo
      Lei Ying Lo 29 days ago

      @Morim you got mommy issues dude.

    • It's All about that Bass
      It's All about that Bass 2 months ago +1

      @evgo80 I guess she was acting manly lol.

    • It's All about that Bass
      It's All about that Bass 2 months ago +2

      @evgo80 Men are called wossies when being compared to women lol 😂.

    • Eugeemz
      Eugeemz 2 months ago

      @evgo80 women☕️

    • Diana B
      Diana B 2 months ago +2

      She got seconds of footage and they got all the rest. Love the male ego.

  • Aixa V
    Aixa V 3 months ago +21

    The way she closed her eyes and was completely calm in the water was the most impressive thing to me in this video. 🙂💪

    • hmpf
      hmpf 22 days ago

      @Diana B They all did it

    • Diana B
      Diana B 2 months ago +2

      I agree. Wim seemed to ignore her. She got little or no attention from any of them. They were to busy breaking their arms patting themselves on the back when she j u s t DID IT.

  • Jaya Nandini
    Jaya Nandini 2 months ago +12

    I actually felt very emotional when I heard that "Wim wanted to teach us/make us realise that the mental ability is within us, and his intention was not to teach us his methods ".
    What an uplifting experience the video itself.

  • Alexander Demcenko
    Alexander Demcenko 3 months ago +24

    I have been scrolling through the videos for a while now and I just found this and I do not know what to say. This is probably the best documentary I have ever watched, so inspiring and somehow you guys managed to capture all the magic that is within our own possibilities. I was born in Siberia, migrated to Germany and grew up there, then moved to Spain and am now in the process of moving to the united states. I have been dealing with anxiety for a long time and can so deeply connect with so much of your content but this really made me cry, I feel encouraged to continue with everything that I wish for myself. This film will carry me along a long way, thank you very much guys!

  • Nate O'Brien
    Nate O'Brien 4 years ago +10189

    And here I am thinking I’m brave taking a room temperature shower

    • A Guillermo
      A Guillermo Year ago

      If you take a cold shower and don't eat before, for about 5-10 mins, a knot in the stomach you didn't know was there will open itself

    • R. K.
      R. K. Year ago +1

      That's definitely a good first step! If you wanna get tough you ALWAYS start small, so don't feel bad!

    • FOXXYY
      FOXXYY Year ago +1


    • shellykind
      shellykind Year ago

      I did this today lmao

  • NRG AO
    NRG AO 4 months ago +47

    I am so glad Thomas said that at the end about Wim’s real reason for not showing them the methods was because he wanted them to understand that it isn’t the method, it’s the belief and the human drive that makes this possible… because half way through this, all I could think of was my dad’s method with me growing up: every time I would ask him to show me how to do something technically challenging, he’d agree and then get me started and make me do it my own way. I’d say “show me YOUR way” and he would laugh and make me finish. He would never show me his way until I did it my own, start to finish. After I got to be in my 20s and had a child, he told me my son would ask me how to do things one day and that it would be up to me whether I leaped up and did them for him, showed him how I had done it or gave him the tools and motivation to do it on his own. He said you always wanted to do things my way, and every time you figured it out on your own, that’s exactly what you were doing because I had to figure these things out on my own growing up, and it made me appreciate them.
    Thanks for the lessons dad!

  • Don Duckensen
    Don Duckensen 6 months ago +24

    This man is key to tapping into something we were told our whole life isn’t actually there . I’ve broken thru something a couple of times where my mind has overruled what was physically gonna on . The 1st time when I was 24 starting my career climbing my first 60ft utility pole . Ever physical part of my body was rejecting the task but I gave my body no choice but to complete the task

  • Honey Nounou
    Honey Nounou Month ago +6

    Not only entertaining but really informative and inspirational. I've used this concept for labour and really believe that this mindset helps with every area of pregnancy, labour and the post natal period. Great to see it in practice with studies confirming it

  • danteish3re
    danteish3re 11 months ago +33

    Ive grown up with chronic pain problems from some medical issues and as a teenager started researching meditation and developed some similar basic methods then found out about Iceman and it brought me to an entire other level of being

  • Monica Hammond
    Monica Hammond 18 days ago +1

    I'm truly intrigued as to what happened to Matt during the breathing exercise?! What did Wim have to do to settle him down?

  • Lorenzo F7
    Lorenzo F7 4 years ago +981

    This was truly inspiring...
    It's amazing what the Yes Theory boys go trough just to share incredible content with their fans!
    hands down the best creators on this platform!

    • wjeurs
      wjeurs 2 years ago

      @Dennis S haha alright, good point! It was at the top of the comments section and I didn't check 😁 just discovered this channel!

    • Dennis S
      Dennis S 2 years ago

      @wjeurs This comment is a year old brother, they had maybe 1.2m back when I posted this lol

    • wjeurs
      wjeurs 2 years ago

      @Dennis S underrated? 6 million subscribers is not underrated in my opinion, but yeah, they deserve even more... 😇

    • Anna S.
      Anna S. 4 years ago

      @Nemo_boo that's so true!

    • ben Gakhal
      ben Gakhal 4 years ago

      Get more likes on this that the one by lorenzo f7

  • Daniel Ross-Pro Dog Trainer OCK-9Services

    You are all an inspiration to the world!! Thank you! I do cold showers on a regular basis

  • Linda Bajāre
    Linda Bajāre 19 days ago +1

    This video is so inspiring! Lots of different emotions, real situations, believing and not believing... Thank you very much. I do cold swims from time to time, but this video gives me such a boost to continue and try a longer time each time!

  • Patricia Williams
    Patricia Williams 8 months ago +15

    I would have loved to have been part of this group. This whole thing made me emotional. I have a sense of being proud of all of them even though I don't know any of them. Amazing what the mind can do.

  • alexi Nulla
    alexi Nulla 5 months ago +7

    Wim is a crazy man. What he has uncovered about human nature is more then revolutionary. This legitimately brings me to question what I would uncover about myself if I sought out these parts of my own mind. And it scares me. I hope our civilization seeks thus level of awakening

    • sea salt
      sea salt 4 days ago

      Same!! I’m thinking my hermit lifestyle is a big mistake I’m going into, I gotta learn these methods and commit myself to reach my potential

  • ElBigShegun
    ElBigShegun 2 months ago +8

    I tried his breathing technique and it literally works for my anxiety. I feel relaxed and I love the natural high

  • Sorelle Amore
    Sorelle Amore 4 years ago +3019

    Absolutely 1000000% highest level of respect for you all. You’re all unbelievable humans. Hats off to you. 💗💗💗💗💗💗

    • Palma
      Palma 2 years ago +1

      @AI've seen a million dumb comments on Clip-Share, but I think yours takes the cake. Well done 👏

    • all ftw
      all ftw 2 years ago

      @A so what it's thair life they can fo what they want . If we don't try things that are tough we will become soft and human progress on will stop . Such snowflakes .

  • Jack Lewellyn
    Jack Lewellyn 2 months ago +3

    I love Hoffs response to how Thomas did. It was genuine, Thomas dealt with things very different than the rest of the group, but he dealt with it and came out better. My best time in the ice is 12 minutes and I've never been in a more euphoric mindset. 10/10 recommend.

  • Sabine Pirn
    Sabine Pirn 7 months ago +21

    Wim and this young woman have been absolutely amazing. Most inspiring I have ever watched.

    • Peter H.
      Peter H. 2 months ago

      @Diana B Its called team work.
      They where doing this together, do you understand?

    • Diana B
      Diana B 2 months ago +1

      @$hervi The rest of them bellowed, whinged and whined. She did it all silently. No propping up of her by Wim. The boys got his attention but as far as I could see, she was ignored. She JUST DID IT.

    • $hervi
      $hervi 5 months ago +3

      And the rest were not amazing ?

  • Ryan Scott
    Ryan Scott 29 days ago +2

    Knowing what alpine wind feels like... these guys efforts are actually incredible. I'm really impressed

  • EmeraldCoastGardensFL
    EmeraldCoastGardensFL 8 months ago +126

    I love how all the guys are grunting and shouting, and the woman just goes in and does the 10 min ice bath...😉❤️👍

    • sea salt
      sea salt 4 days ago +1

      Women’s body temp is higher on average than men because the uterus is so warm and provides a major source of heat

    • Peter H.
      Peter H. 2 months ago +1

      @Diana B She maked noise as well, rewatch.

    • Diana B
      Diana B 2 months ago +1

      YUP that's exactly what I thought. Not a winge from her. Never. Yet no one even acknowledged her.

    • $hervi
      $hervi 5 months ago +1

      Your way of thinking needs some work.

    • TC
      TC 5 months ago +2

      @Eric Bishard I didn't see any bubbles

  • Prezzy DaGangsta
    Prezzy DaGangsta 6 months ago +6

    This was very enlightening. Just when I thought there were limits to what a human can really do, here comes this. Simply amazing.

  • NoZed
    NoZed 3 years ago +7167

    Imagine just walking in the woods and you just stumble upon a circle of people screaming in cold water

  • Frogskills
    Frogskills 3 months ago +202

    I often rewatch this one. One of my favorite video's on Clip-Share

    • gh_fm
      gh_fm Month ago

      when I feel down i watch this video , it reminds me how powerful we are and we can overcome our thinking and take control

    • Pearl Ambrose
      Pearl Ambrose Month ago

      Same here

      JDL NATION 2 months ago +1


    • James Robison
      James Robison 3 months ago +3


  • BMX Training
    BMX Training 29 days ago

    Outstanding documentary and story telling 👏👏👏 Wim Hof is entertaining as well.

  • Hoku Bluesky
    Hoku Bluesky Month ago

    To me, it looks like Wim wanted to give them a lesson on what “real discomfort” can be.
    Actually even if some of us search for it, we (especially westerners) don’t know what real discomfort is.
    I think that Wim is not just a practitioner but a master.. and masters are those who can push you beyond your limits.

  • Fernando Berroterán

    I don't know about you but for me the cameraman was the best in this documentary. He deserves an award

  • Shira Rose
    Shira Rose 18 days ago

    I am beyond amazed and impressed with your ability to train your mind to withstand such extremities, especially considering the limited training beforehand. ALSO, as a side comment, Ammar makes it look soooo easy, and with such grace. Amazing work, editing, filming, music, etc. Overall so so well done.

  • JTjelly14
    JTjelly14 4 years ago +1122

    I really admired how calm and supportive Ammar was throughout the whole process, such a one of a kind friend.

    • Chris Thvedt
      Chris Thvedt 5 months ago +3

      Agreed. Love that guy

    • Stu_Lopher
      Stu_Lopher 6 months ago +7

      @Jesus loves you I hadn't committed them yet so he was a bit presumptuous

    • Jesus loves you
      Jesus loves you 10 months ago +5

      Jesus Christ died for your sssinnnsss

  • Isaac Knight
    Isaac Knight Month ago +1

    Yes theory always puts my head back in a good place. What a beautiful message and tone they bring to every video they make.

  • sea salt
    sea salt 4 days ago

    Wow this was really pushing Thomas, I’m really impressed with how well he did. Truly seeking discomfort

  • Bpez
    Bpez 4 months ago +4

    Understanding your mind has no limits is an amazing feeling. Thank you Wim Hof and Yes Theory for letting your positive energy enlighten our worlds.

  • It's Ambiguous
    It's Ambiguous Month ago +1

    Really appreciated.. You guys are very adaptable with any of the environment, which every human aren't ready for. 🙏😊

  • JoyAestheteFleur
    JoyAestheteFleur 5 months ago +1

    this was so inspirational and ive also started showering in cold waters and already doing meditations since my youth, but I love the amount of positive effect I have gained from this method, so cool you guys did the extreme and thank you for being brave doing it!

  • awareness1111
    awareness1111 3 years ago +2836

    So we have a Swedish who afraid of cold and an Egyptian who is comfortable with extreme cold

  • gilbert Flores
    gilbert Flores 3 months ago +1

    I saw this video before and need to watch it again. This is extremely dangerous challenging the human power to the limit yet.. you all nailed it. Not to forget the laying down meditation to the extreme that some got so deep like their souls is out of their bodies. Kudos to the great trainer!

  • ChrisFossOfficial
    ChrisFossOfficial 2 months ago +1

    Phenomenal video. Thank you everyone who had a part in creating it 🙏🏽

  • Shahar Kam
    Shahar Kam 3 months ago +1

    I really feel like im been through the experience with you guys, it was amazing to watch, the filming and the adding of the adventure was great and its make my week start better!!!
    Thank you❤❤❤

  • Karolina Mackiewicz
    Karolina Mackiewicz 9 months ago +11

    It's amazing to see Ammar thriving in those conditions! And super cute to hear Thomas thinking about his mom - the guys did so many crazy things in the past but still think about what will mom say

  • Jack D. Ripper
    Jack D. Ripper Month ago +3

    What a GOAT 🐐Wim Hoff is❤❤❤❤

  • Rock Roll
    Rock Roll 4 years ago +1647

    I loved how the men were roaring and screaming in the cold bath and the girl was just relaxing.

    • paul869406
      paul869406 8 days ago

      ​@L.O.V.E Drive science has not proved anything

    • Morim
      Morim 28 days ago

      @Rocketship oh no i wont sleep after that :o

    • It's All about that Bass
      It's All about that Bass 28 days ago

      @RocketshipDid your husband give you permission to get on Clip-Share?

    • Rocketship
      Rocketship 29 days ago

      @It's All about that Bass Oh found the misogynist too!

    • Rocketship
      Rocketship 29 days ago

      @Morim Found the incel!

  • Charmaine Oosthuizen
    Charmaine Oosthuizen 5 months ago +3

    Wow! I was actually crying watching this. Going through hard times myself, I think this gave me some glimmer of HOPE in myself. Thank you Yes Theory and Seek Discomfort both! 🙏❤️

  • Sharon Angelina Louallen
    Sharon Angelina Louallen 2 months ago +1

    Wow! Inspirational, I was happy to see a young woman brave it! She was meditative, quite, and in control of her emotions, a great example of strength and fortitude. "She" rocks!!!

  • Ball Legend
    Ball Legend 2 months ago +3

    hats off, guys! and thank you! You were the reason I spent two winters in a row only in pullover. Been taking cold showers everyday and tried a 10 minute ice bath. Thank you

  • Erica H
    Erica H 2 months ago

    This is amazing to watch. I've been in -15 with wind chill and it was so cold I had real tears. Not from any emotion reason but just a physical reaction to the cold. Amazing to watch. I think their hiking kept their body temperature up during that final segment.

  • Undercover Kakyoin
    Undercover Kakyoin 2 years ago +7381

    He's the type of guy to drink cold water after eating mint gum

  • Mitchell Morrison
    Mitchell Morrison 7 days ago

    Great work. The real wim and the real you guys comes out in the cold.

  • Timothy Riehm
    Timothy Riehm 7 months ago +2

    Alot of what he said made sense. Glad I watched this one. Kind of exactly what I needed to hear. As we get older our mind and body can get soft if we don't stay pushing our limits. And I am personally looking to tap back into pushing myself to higher and higher limits until they through dirt on my face. Thanks Wim and Yes Theory.

  • Juan Vel
    Juan Vel 7 months ago +3

    I'm blessed to have this mini documentary for free. It was a great journey to watch and I applaud all of your efforts!

  • Aleksa Gordić - The AI Epiphany

    Super inspiring. We should do cold immersion as a part of our physical education starting elementary school. Nothing prepares you for the stresses of life including enrolling into a university. So many of us lose eyesight from a combination of stress and bad reading habits during that period of our life.
    Started doing cold showers a month ago inspired by Andrew Huberman's podcast and then I started watching Wim's videos and now I'm trying to figure out how to do cold immersion instead. I got used to cold showers already and it's winter.

  • O_Mar_ Ci_To
    O_Mar_ Ci_To 8 months ago +1

    I like how all the guys in the 10 minutes were screaming while the girl was just all composed

    • P R I M E
      P R I M E 8 months ago

      @إذا رأيتموني فعلمو ان المحتوى+18 I reread, I think either you had a stroke typing out your response or youre not mentally apt to comprehend sentences
      In my message theres quit literally nowhere where I stated what youre implying I got wrong

    • إذا رأيتموني فعلمو ان المحتوى+18
      إذا رأيتموني فعلمو ان المحتوى+18 8 months ago

      @P R I M E Read carefully

    • P R I M E
      P R I M E 8 months ago

      @إذا رأيتموني فعلمو ان المحتوى+18 what are you even talking about

    • إذا رأيتموني فعلمو ان المحتوى+18
      إذا رأيتموني فعلمو ان المحتوى+18 8 months ago

      @P R I M E Wrong she actually love that old man and she believes that he can save her from frost bites so she's totally fine around him

    • P R I M E
      P R I M E 8 months ago

      She had met the guy before so she has experience

  • Mihai Chiriac
    Mihai Chiriac 3 years ago +2179

    Guy: My hands feel like they're shivering..
    Wim: Let it go, you are thinking!
    Best anti-anxiety advice I've ever heard!

    • paul869406
      paul869406 8 days ago

      ​@agressapenguin not so

    • agressapenguin
      agressapenguin 2 months ago +1

      @steft horman how does an imaginary thing have real symptoms? anxiety is both a feeling and a disorder, the disorder being an overabundance of the feeling that is consistently reached due to seemingly unworthy reasons. That can be caused be a real chemical imbalance in the brain, this is proven. long standing trauma as well can cause anxiety without any thoughts leading to it, just a reaction to something. With how many people suffer and have serious symptoms from this, as well as the amount of research that has gone into it, its unlikely something that can be gotten over easily, and to deny the existence of it by calling it "not real" is simply foolish.

    • steft horman
      steft horman 2 months ago

      @agressapenguin no it doesn't exist, the physical symptoms comes from the mindset, it's like how placebo helps alot of people, just because it has an symtom, doesn't mean it's real.

    • Christian Garcia
      Christian Garcia 2 years ago +1

      he meant to stop thinking let go of your thoughts survive and breath with no thoughts sort of like yoga

  • Perrydise 1st
    Perrydise 1st Month ago +1

    That was so dope. You guys and girls are bad ass and brave.

  • AZ Desert Rat
    AZ Desert Rat 2 months ago +1

    Okay, by far this has got to be my favorite Clip-Share video!! It's INSANE what you all went through! And hats off to the female who joined you all!! I've always known the power of the mind. but this takes it to a whole new level!! There's also the human spirit and the will to survive! I think those 3 elements (mind, body, spirit) truly can elevate one's consciousness beyond petty day-to-day things and allow us to keep moving forward in life and keep pressing on. Thank you Yes Theory team for sharing! This video should win some sort of short film award for best inspirational video EVER!!!

  • N C
    N C 2 months ago

    This was so incredibly inspiring. Thank you guys❤

  • brian
    brian Month ago

    I’m convinced Wim is going to live forever

  • VoiceReviewer11
    VoiceReviewer11 4 years ago +8229

    The girl in this video is badass. Didn’t hear her complain at all and she got through everything with ease.

    • Tomas Hansi
      Tomas Hansi 2 months ago

      @Aika Exactly, the did well but couldnt contribute much to the team work,, while ammar hade the spirit and power to bring them together.

    • Tomas Hansi
      Tomas Hansi 2 months ago

      @ESC KeS Just say how she did, without dragging down other ppl's achievments.

    • Tomas Hansi
      Tomas Hansi 2 months ago

      @a grill You can make a compliment without lowering other ppl's performance.

    • Luka Haenraets
      Luka Haenraets 2 months ago

      @Diana B also this why is giving birth suddenly a moment of the most pain a human can possibly endure, Id reckon it's not. There are other things more painful then to give birth which can be experienced by men as well.

  • Blake p
    Blake p Month ago

    i watch this video every so often! you guys give me the power to keep moving forward! thank you guys for all you do !

  • Kaseleleah Films Inc.
    Kaseleleah Films Inc. 8 months ago +1

    Incredible beyond incredible beyond incredible….I’m really proud and in awe of you guys. It’s true what he says, we need more role models like this in the world. You walk the show…🙏🌟

  • Aimee Simmons
    Aimee Simmons 8 months ago

    This was epic. You all are awesome. Well done. I love this guy Wim. I love his energy.
    I am so proud of you all. :D

  • Hiphiphophiphop Hippopotamus

    Best doc out there! Whenever I’m in the wrong head space….don’t want to do the practice…this helps to set me right! And never ceases to give me inspiration! Love yallz!

  • Hans 2000
    Hans 2000 4 months ago +1

    Wim made into science books and still is a mystery in them because of what his experience represents im regards to human history. He is a mere example who choose to be exactly that, firstly for himself and beyond his initial grasp, for all humans and for the heritagr shared by all of us. Wim Hof is a unique human being and may he be blessed for his soul and his calm heart.

  • Joana Frias Luís
    Joana Frias Luís 3 years ago +2446

    I'm just astonished about Ammar's mindset, it seems this was like a walk in the park for him... Wow, bravo!

    • Jesus loves you
      Jesus loves you 10 months ago +1

      Jesus Christ died for your sssinnnsss

    • Faramund
      Faramund Year ago +9

      Some people grow up with parents that feed this kind of powerful mindset, others like Thomas have fearmongers for parents, notice how he mentions that "my mom will kill me". It isn't easy to break such a deep rooted idea planted by the very person who planted you on this earth. So props to Thomas for going through it anyways despite his fear, that is really powerful.

    • KD MEDIA
      KD MEDIA Year ago

      @akram yp But it does mean he’ll feel it less. It’s a fact that more body fat means you feel less cold than people with less body fat.

    • Joana Frias Luís
      Joana Frias Luís 2 years ago +1

      @hazel r Truly agree with you. I can say he is my favourite!

    • hazel r
      hazel r 3 years ago +7

      this is super late but i think ammar is so underrated!!! in everything they do, he is 120% in it!!!

  • Coroleos
    Coroleos 10 months ago +2

    i came upon this channel by accident. it was in my Clip-Share recommend videos and i don't regret it. i have watched a couple of your videos and i love the vibe and comradery. i hope to see more videos with this kind of style and i wish good luck to all of those apart of the new videos to follow lol.

  • Everything’s OK.
    Everything’s OK. 5 months ago +2

    This is awesome. Right now I’m working hard to heal a lot of trauma, like many are. My childhood was dense, young adult years the same. My husband passed on during my pregnancy and I have our incredible infant son to look after. I commit my time to him and try to do my healing in ways that suite motherhood but I think taking a trip to do something like this and to study under someone would greatly aid me. May that manifest.

  • Nathan Chlysta
    Nathan Chlysta 2 months ago +1

    The "belly chest" thing he was talking about is legit for holding your breath. I'd like to preface this with saying I vape. I can't swim for more than two minutes without being out of breath. Yet, my personal record for holding my breath is just over three minutes and twenty seconds. I didn't use this strategy to achieve this personal record, but having done two minutes and twenty seconds with this strategy (I stopped not because I had to, but because I did not want to go for more), I can definitely see how "belly chest heart" can absolutely lead one to go over three minutes without breathing.
    Again, I treat my lunges terribly on a daily basis. If I can do it, anyone can.

  • Sm0kei
    Sm0kei Year ago

    This is literally beautiful, what humans can do together as a group. Wonderful documentary !!

  • Bucketlist Boys
    Bucketlist Boys 3 months ago +3

    Wim Hof is a true hero. We also tried this and its very intense. But with the help of Wim Hof we can do this :)

  • XDgagdbdfhs
    XDgagdbdfhs 4 years ago +401

    full credit to the camera man at the start filming in the water while the others swam right out, who tf is this guy and why dont we see him get some credit? press w to pay respect for this man

  • Nino
    Nino 17 days ago +1

    Everyone yelling like crazy when they jump in the water & the cameraman is just chilling in there😁🤣

  • levi lambert
    levi lambert 2 months ago

    Looks like an adventure i could only dream of! Amazing!

  • Rick S
    Rick S Month ago +2

    This is by far the best episode!

  • Manzo123
    Manzo123 10 months ago +4

    I was researching Wim Hof and found this Channel and I've been glued to it for the last week it's amazing and I love everything you guys are doing God bless I wish one day I could do something like this, God bless guys

  • Vee Townsend
    Vee Townsend 23 days ago

    Just goes to show, scientists arnt honest with us. Thank you for doing this 💚

  • Nicholas Alexander
    Nicholas Alexander 3 years ago +489

    Hands down probably one of the best and most inspiring videos by Yes Theory. You guys are an inspiration to everyone in this world and I hope you guys never stop spreading the message of seeking discomfort in our own lives!

    LINNEA MARIE QUISQUINO 9 months ago +4

    The breathing session was so magical that I wanna experience them myself

  • Mr Gaboo
    Mr Gaboo Month ago

    Imagine your just going for your daily hike, and you see these guys sitting in the river, in a circle, screaming.

  • Your Wife Samantha
    Your Wife Samantha 2 months ago +1

    You guys are so brave oh my god only watching it and it made me wrap myself in my blanket like a burrito ! I wish i was so strong minded and determined like you

  • Danny.Calisthenics
    Danny.Calisthenics 11 months ago +1

    That speech at the end was the most powerful beautiful thing I’ve ever heard 💫 thank you for proving to everyone that WE CAN CHANGE THE WORLD

  • Michelle - Manifesting My Dream Life

    Incredible, thank you for sharing this amazing experience

    BOHLL 2 years ago +4094

    while all the guys are screaming like vikings to fight the cold , the girl is just vibing

    • Tyler Fleming
      Tyler Fleming Year ago

      @John Ames I know. But I really like that one. It reminds me of like... That shaka taunt the rugby players do

    • John Ames
      John Ames Year ago

      @Tyler Fleming it's just hippie nonsense, you can make any noise to help focus your mind, can do buddist ummmmmmmm's if you like. The sound is not the point, it's putting your mind in the right mental state.

    • Tyler Fleming
      Tyler Fleming Year ago

      I want to know what the little 'ah uhmm ta ah ah' taunt they do is called in the water around the 25 minute mark

    • John Ames
      John Ames Year ago

      @Yumeko Jabami I thought there were no differences between the genders

    • NEPTUNE Studio
      NEPTUNE Studio Year ago

      yeah definitely didnt hear her scream

  • Maroezka- Lee Williams
    Maroezka- Lee Williams 4 months ago +1

    Thank you for this treasure.
    It inspires more "uncomfortable" action in me... In having that difficult talk or pushing through that uncomfortable moment. Just when I thought humanity has reached its breaking point, I am made aware that there are humans that are still "doing" in order to inspire!
    Baie dankie 🙏

  • Anthony Thomas
    Anthony Thomas 8 months ago +1

    I cried in joy multiple times. This man is amazing..

  • Kids Kona
    Kids Kona 3 months ago +2

    Wim should be teaching in the Military as part of Survival Training in the ICE 🧊 and with his mind power training, he can utilize it in all of the Survival training. Just my thoughts.

  • Francesca Z
    Francesca Z Month ago

    You guys should interview #NickVujicic - his story is the most inspirational one I’ve ever seen. I think #yestheory would learn so much from him and his journey 🙌

  • Scotty Mills
    Scotty Mills 2 months ago

    Wish I could meet this man… feel like he would change my life and bring my potential to the forefront .

  • Varun Rajput
    Varun Rajput 4 years ago +2090

    Am I the only one who loved Amar in this? He was wearing the least amount of clothes than everyone else throughout this journey. Gotta love his enthusiasm.

      RIZKAN TS 3 years ago +5

      Egyptians are normally very strong... ever been to egypt?

    • Gelato The Great
      Gelato The Great 4 years ago +1

      @Joel Badger You misunderstood my message to them. I asked for proof, I declared nothing as true or false. Since you know so much, could you point me to any relevant reliable sources?

    • Joel Badger
      Joel Badger 4 years ago +1

      Gelato The Great You're truly ignorant if you think this is a "mind" thing and that 50lbs of fat and muscle means little for heat stability and retention. This is a thoroughly studied medical fact.

    • Joel Badger
      Joel Badger 4 years ago +6

      Dylan C Good Lord that was ignorant. The primary purpose of fat is heat retention.

    • Bald Manc Twat With A Head Like A Fucking Orange
      Bald Manc Twat With A Head Like A Fucking Orange 4 years ago +5

      @Joel Badger Umm no, Thomas failed on the second thing they did. The entire point is to let your mind think about nothing and then you will not feel pain or any cold. He admitted afterwards that he was scared his hands were falling off the whole time and shit like that. That's the opposite of what you're supposed to do and that's why he had the worst reaction to it. I thought that was fairly clear.

  • Ko Chun
    Ko Chun 2 months ago

    He basically used them as guinea pigs LOL so cute, well done Team.

  • MCT09MCT
    MCT09MCT 2 months ago

    Wow, my biggest respect🙏 great video work. Unbelievable mental strenght👍

  • ruddert1112
    ruddert1112 2 months ago

    Thomas never committed. Kept more of his body out of the water than anyone else - sprinted away. It all began with his anxiety and overthinking day 1. Amazing to see.

  • Wecas
    Wecas 2 months ago +1

    Did anyone else notice how quiet the girl was compared to the guys when they were taking their first unprepared dip in the freezing water? I'm in love with that girl. How awesome it would be to have an adventurous partner like that! But don't mean to take any credit away from the guys. They were all amazing to take up the challenge.
    I have been doing similar experiments with my body myself. I have recovered from serious illnesses without any medicine by merely relying on my will power, lots of fresh air, good food and exercise. This I've done even when I was almost delirious with high fever. Recent Covid 19 pandemic gave me another opportunity to experiment. Didn't care to get vaccinated, got infected with 2 variants of the virus, but recovered with very little difficulty. Our body certainly has more potential and resilience than what doctors would have us believe. (Why do l fall sick despite a possessing a robust constitution? It's because I wilfully expose myself to infections, to insect bites, like mosquitoes, ticks, bees, etc... that's how I get sick. The most reckless and stupid thing I've done is to get bitten by a nonpoisonous snake, without being completely sure that it was not poisonous. I don't go out looking to get stung or bitten, but I do my meditation practice wearing bare minimum clothing, sitting in forested areas, and don't move a muscle even if I'm bitten by insects or my balls are frozen stiff, until the process is complete).

  • Baron M
    Baron M 2 months ago

    12:52 "We are built, to be happy, strong and healthy" 👍💯 Love this!