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30 Minute Spin® Class: High Intensity CALORIE TORCHER (Intense Free Online Spin® Spin® Workout)
30 Min Spin® Class | For Beginners & Indoor Cycling Pros | All Levels Ride
- Published on Dec 15, 2022 veröffentlicht
- Sweat, Burn, and Torch Calories in this Classic 30 min spin class perfect for beginners and all levels.
If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! / @studiosweatondemand
Don’t let her warm smile fool you, this workout with SSoD Trainer Brooke packs a serious punch! She’s still bringing classic-Brooke with her non-stop energy and positivity in 30 minutes of classic Spin drills, but you better be ready to work. You’ll sweat; you’ll smile. Go get it!
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Comments • 13
What a great session, thank you!! 👍🌟
You are killing it, I'm glad you're back. 4:20AM in Jacksonville, Florida. Thank you 😊
Great class... really good for this old guy who turned 75 in April 2023. I was a Johnny G Mad Dog Sports spin instructor at our local rec center from 2005 to 2019. Then I totally quit when the pandemic hit. This is the first time I've been on my spin bike since then. Two observations: If you choose, remind your students to lead with their heal for added power and also remind them to keep their finders loose to help ease the tension in their shoulders (no matter how hard they squeeze the handlebars they can't strangle the bike LOL.) Again, great class!! (BTW, I was born in Idaho)
Amazing Brooke! Thank you for this video. With love from Mozambique with its extreme humidity! Xx
Thanks !!! Great routine
Glad you liked it!! 🤗🙌💪 You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Great job and tough challenge❤🎉
I'll have to buy an indoor bike so I can take part in these cycling videos.
I did and do and when I’m at the gym I just put in my earbuds and have my own private spin class
Love Brooke ❤️❤️❤️❤️
Brooke sends her thanks!!
when you say flat road you never talk about do you change the gear.
gear queue and rpm very lacking. even perceived effort level.