Pamela Reif
Pamela Reif
  • Video 60
  • Views 1 307 379 542
10 MIN HIIT + STANDING ABS - high intensity, calorie burn I Pamela Reif
A combo of fat-burning HIIT & standing Ab movements. So we have both effects in a short time ♥︎ / Werbung

I reaaaally really like this workout :D I’m super happy that I can „enjoy“ this myself from now on. It’s like a basic HIIT session, but with the BONUS of training your Abs. All standing, no yoga mat required. Ideal if you are on the go and don’t have anything with you!

▸ ABS #1: I turned the „rests“ into slow, standing Core exercises. Ab Twists, Standing Crunches, etc.
▸ ABS #2: I focused on HIIT movements, that involve more Core engagement as well. Plank Jumps with added Crunches, etc.
▸ HIIT: This will get your heart rate up, burn calories, burn fat, increase your metabolism & tone...
Views: 300 803

Video

CASTLE - Alle Farben & HUGEL ft. FAST BOY / Fun Warm Up Routine I Pamela Reif
Views 265KDay ago
Frans aka. „Alle Farben“ is back again! ♥︎ Today with a - super cool - performance & his brand new single „Castle“ / Anzeige Hahah we were trying so hard to stay „cool“ for the Calf Lifts in the beginning… and for the last exercise he totally lost it. PURE D-R-A-M-A :D Still can’t believe how fun Frans is. Was a pleasuuuure to film with him. This video works perfectly: - as a full body warm up ...
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
Views 1M14 days ago
Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / Werbung yay a new type of workout on my channel! I'm super interested to see if you like this :) I think it's a wonderful way to switch things up and feel a bit more "graceful" while doing slow & strong exercises. It's amazing to tone, sculpt and str...
15 MIN OLD BUT GOLD - Dance Cardio Workout / have fun and burn calories to Oldies hits I Pamela Reif
Views 1.4M21 day ago
Ready for your fitness journey? Let’s make this FUN! ♥︎♥︎♥︎ / Werbung I guess the biggest issue with people quitting sports is: because they don’t enjoy it enough… Soooo let me (try to) change this by bringing us another DANCE WORKOUT to Oldies music! We do a time travel from 60s to the 2000s… get ready for your entire family to secretly groove with you! ▸ an easy & classic beginning with Curti...
8 MIN FUN FULL BODY - with Ofenbach / Cardio, Leg + Arm Workout I No Equipment
Views 1.3M28 days ago
This was FUN ♥︎ A Full Body routine with the Duo „Ofenbach“ from France - on their music! / Anzeige First things first: watch their faces. Pure c.o.n.c.e.n.t.r.a.t.i.o.n :D They did soooo amazing, I had the best time training with César and Dorian! And of course, This video: ▸ combines CARDIO FULL BODY bodyweight exercises ▸ main muscles: Legs, Arms and…. Brain :D coordination is a thing ▸ is o...
TRAIN VS. DANCE - Easy Family Workout / Merry Christmas, Ed Sheeran & Elton John
Views 815KMonth ago
Team Dennis or Team Pamela? Choose wisely! ♥︎ This is a "Family Edition" Workout, that is easy enough for all your family members to join / Anzeige . He did simply not have a choice this year, Dennis HAD to join again :D We cannot wait to see all your stories on Instagram, dancing this choreo and having fun ♥︎♥︎♥︎ We hope you have a wonderful Christmas time! ▸ Team Dennis: To cool to dance? No ...
10 MIN STRESSFUL DAY STRETCH - calm down, relax your body & mind I Pamela Reif
Views 914KMonth ago
You won’t regret taking those 10min for yourself ♥︎ A very calm routine to recover from stressful moments / Werbung Are your thoughts like hectic birds celebrating a party? Are some worries throwing a big shadow on your positive mind? Or do you just want to get into a relaxed Zen Mode? In any of those cases.. this video is for youuuuu :) You can also do this: - After any kind of workout - In an...
10 MIN CHRISTMAS DANCE WORKOUT - 100% happiness guarantee! 2021 Version I Pamela Reif
Views 1.3MMonth ago
IT’S THAT TIME OF THE YEAR AGAIN! ♥︎ Put on your brightest smile, shake it for Santa & just have fun with me for 10min / Anzeige To be honest: I felt pressurrrreeeee to create a 2nd fun Christmas Workout :D :D I love the one from 2020 soooo much, so I was competing with myself here haha. And hell yes, I am SUPER happy with the result ♥︎ it took me 3 days of being frustrated & in a bad mood, but...
15 MIN BOOTY + EQUIPMENT / Weight, Booty Band - build a round butt I Pamela Reif
Views 987K2 months ago
No talking version ♥︎ Perfect to grow a round bubble butt! / Werbung Since I have personally done my other weighted Booty Workouts sooo many times, that I know all my comments by heart, it was definitely time for another „non talking“ version, so I’m not annoyed by myself anymore haha! I use a 6kg / 12 lbs dumbbell. Choose a weight that feels good for you! Weights help us to increase the intens...
ALRIGHT - Alle Farben ft. Kiddo / Basic & Happy Warm Up I Pamela Reif
Views 729K2 months ago
Say hi to our super motivated special guest Frans, also known as „Alle Farben“ ♥︎ He visited me at home, to film a Song Workout to his hit „Alright“ / Anzeige First things first: he did AMAZING :D He learned so quickly, didn’t moan and groan & was totally down to do the (cringy) drama moves haha! I had backup plans in case he’s „not so fun“ but he went aaaall in! Loved it. Our biggest Ab Workou...
DANCE LIKE NOBODY’S WATCHING - Workout, the happy type of cardio I Robin Schulz songs
Views 2.1M2 months ago
Shake all negative feelings off & be happy! ♥︎ … make sure to close your curtains though :D / Werbung Are you feeling… - lazy? - unmotivated? - sad or a bit depressed? … then join me for this Dance Workout! It might take you 1 or 2x to get a hang out of some moves. But it’s so much fun!! Especially the last song makes me endlessly happy :) I hope you like it as well. There are a lot of booty tw...
10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif
Views 944K2 months ago
Looking for something new? Grab your chair ♥︎ Let’s work with ELEVATION and train our abs the expert way! / Werbung WHY A CHAIR / BENCH? ▸ It can make some exercises EASIER. Resting our feet for crunches? Hell yes. ▸ But in general… it makes it HARDER :D ▸ Using it as an ELEVATION for our feet, which makes standard exercises like Spider Planks or Side Planks soooo much more intense. ▸ And it’s ...
8 MIN CORE SKILLS - not the classic ab workout, very intense I Pamela Reif
Views 1.5M3 months ago
this one is HARD! ♥︎ Not the usual ab workout with 100 crunches, jack knifes & leg lifts. This one is EXPERT LEVEL! / Werbung 8min sound like nothing - until you try this workout haha :D What makes it special? ▸ Expert Level exercises, that require a high level of overall core strength ▸ Trains stability, for a stable trunk. This helps to look „tighter“ overall ▸ Lots of coordination - don’t fa...
10 MIN MEDIUM HIIT / Medium Level - a HIIT workout that won't kill you I Pamela Reif
Views 1.6M3 months ago
This workout makes you sweat, burns calories… but it won't kill YOU! ♥︎ / Anzeige ▸ suitable for Medium Level ▸ suitable for Advanced people, who don’t want to push themselves to their absolute limit. I love this as a warm up or in between hardcore videos! ▸ suitable for very motivated Beginners For this routine, I used classic exercises and made them a bit „easier“. = Squats Tippie Toes instea...
10 MIN FULL BODY - SLOW & HARD / Floor only, Low Impact I Pamela Reif
Views 1.4M3 months ago
A slow - but advanced - workout on the floor ♥︎ no need to stand up today. No squats or jumps either! / Werbung If you like my „15min Slow Strength“ Workout, you will also like this one! ▸ advanced exercises, that build a lot of strength and tone your muscles ▸ we train our abs, booty, chest, upper & lower back & shoulders ▸ with an extra focus on insane core strength. The 1/2 planks in the end...
CARDIO - Timmy Trumpet / Cardio Warm Up Routine I Pamela Reif
Views 1.5M3 months ago
CARDIO - Timmy Trumpet / Cardio Warm Up Routine I Pamela Reif
10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela Reif
Views 2.2M4 months ago
10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela Reif
10 MIN ENERGY BOOST WORKOUT - good mood dance cardio, stop being lazy I Pamela Reif
Views 2.6M4 months ago
10 MIN ENERGY BOOST WORKOUT - good mood dance cardio, stop being lazy I Pamela Reif
10 MIN BOOBS & BACK - tighten your chest + improve your posture / No Equipment I Pamela Reif
Views 2M4 months ago
10 MIN BOOBS & BACK - tighten your chest improve your posture / No Equipment I Pamela Reif
5 MIN BASIC STRETCH - short & sweet for every day / Classic Exercises I Pamela Reif
Views 1.3M4 months ago
5 MIN BASIC STRETCH - short & sweet for every day / Classic Exercises I Pamela Reif
10 MIN BOMBASTIC BOOTY - activate your butt muscles & make them grow I Pamela Reif
Views 3M5 months ago
10 MIN BOMBASTIC BOOTY - activate your butt muscles & make them grow I Pamela Reif
10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif
Views 2.9M5 months ago
10 MIN AB WORKOUT BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif
10 MIN CARDIO - Full Body Workout, Sweaty Edition / special exercises, not boring I Pamela Reif
Views 2.4M5 months ago
10 MIN CARDIO - Full Body Workout, Sweaty Edition / special exercises, not boring I Pamela Reif
10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif
Views 3.4M6 months ago
10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif
10 MIN BASIC HIIT - killer High Intensity routine, standard exercises I Pamela Reif
Views 2.8M6 months ago
10 MIN BASIC HIIT - killer High Intensity routine, standard exercises I Pamela Reif
10 MIN FULL BODY STRETCHING - relax, end your workout, tight muscles I Pamela Reif
Views 2.1M6 months ago
10 MIN FULL BODY STRETCHING - relax, end your workout, tight muscles I Pamela Reif
12 MIN ED SHEERAN DANCE WORKOUT - 25th Birthday Special / Happy Full Body Workout
Views 3.8M6 months ago
12 MIN ED SHEERAN DANCE WORKOUT - 25th Birthday Special / Happy Full Body Workout
10 MIN ABS + FAT BURN - Floor Edition / burn fat to see the abs you train I Pamela Reif
Views 4.4M6 months ago
10 MIN ABS FAT BURN - Floor Edition / burn fat to see the abs you train I Pamela Reif
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
Views 10M7 months ago
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
9 MIN BUTT + LEG STRETCH - for everyone training booty & legs regularly I Pamela Reif
Views 2.2M7 months ago
9 MIN BUTT LEG STRETCH - for everyone training booty & legs regularly I Pamela Reif
10 MIN AB WORKOUT // No Equipment | Pamela Reif
Views 68M2 years ago
10 MIN AB WORKOUT // No Equipment | Pamela Reif
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
Views 55MYear ago
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
Views 52M4 years ago
10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
Views 49M3 years ago
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
10 MIN BOOTY BURN // No Equipment | Pamela Reif
Views 48M3 years ago
10 MIN BOOTY BURN // No Equipment | Pamela Reif
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
Views 44M2 years ago
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif
Views 31MYear ago
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif
15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif
Views 26MYear ago
15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif
15 MIN FULL BODY HIIT WORKOUT - burn lots of calories / No Equipment I Pamela Reif
Views 24M2 years ago
15 MIN FULL BODY HIIT WORKOUT - burn lots of calories / No Equipment I Pamela Reif
15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
Views 24MYear ago
15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
2 in 1 - FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment | Pamela Reif
Views 23M3 years ago
2 in 1 - FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment | Pamela Reif
20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif
Views 20MYear ago
20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif
Views 19MYear ago
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif
15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif
Views 19MYear ago
15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif
12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif
Views 19MYear ago
12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif
20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif
Views 19M2 years ago
20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif
10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif
Views 18MYear ago
10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif
10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Pamela Reif
Views 18MYear ago
10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Pamela Reif
12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif
Views 18MYear ago
12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif
12 MIN GROW YOUR BOOTY - not your thighs / Booty Activation, no squats, knee friendly I Pamela Reif
Views 17MYear ago
12 MIN GROW YOUR BOOTY - not your thighs / Booty Activation, no squats, knee friendly I Pamela Reif
6 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet / No Equipment I Pamela Reif
Views 17MYear ago
6 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet / No Equipment I Pamela Reif
12 MIN HAPPY SWEAT WORKOUT - good mood Cardio workout / including HIIT I Pamela Reif
Views 16MYear ago
12 MIN HAPPY SWEAT WORKOUT - good mood Cardio workout / including HIIT I Pamela Reif
10 MIN INTENSE AB WORKOUT // No Equipment | Pamela RF
Views 15M5 years ago
10 MIN INTENSE AB WORKOUT // No Equipment | Pamela RF
12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela Reif
Views 14MYear ago
12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela Reif
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif
Views 14M2 years ago
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif
10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela Reif
Views 13MYear ago
10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela Reif
5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif
Views 13MYear ago
5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif
10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif
Views 13MYear ago
10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif
15 MIN THIGH WORKOUT - focus on inner thighs, tone & tighten / No Equipment I Pamela Reif
Views 13MYear ago
15 MIN THIGH WORKOUT - focus on inner thighs, tone & tighten / No Equipment I Pamela Reif
15 MIN SEXY DANCE WORKOUT / burn calories & move your hips / No Equipment I Pamela Reif
Views 12MYear ago
15 MIN SEXY DANCE WORKOUT / burn calories & move your hips / No Equipment I Pamela Reif

Comments

  • Elisabeth weisova
    Elisabeth weisova 10 hours ago

    dear future me !!! you are able to do it, so no excuses <3

  • Giordano Stranieri
    Giordano Stranieri 10 hours ago

    6 minutes kills me. I'm going back to school.

  • Natalia Górska
    Natalia Górska 10 hours ago

    LOVE IT!

  • Demi Lynn
    Demi Lynn 10 hours ago

    Well, that went better than expected ...

  • ʝσα
    ʝσα 11 hours ago

    Plank and ab hold are the worst

  • Fish Silver
    Fish Silver 11 hours ago

    I fell on the ground immediately at 0:16 😮‍💨

  • Onanweze Agatha Chinwendu

    Who else spent the whole time watching this while still in bed🤭

  • Bobbi Ketel
    Bobbi Ketel 11 hours ago

    I love the outfit! Does anyone know where I can get it?

  • Thi Fam Switzerland-CUỘC SỐNG THUỴ SĨ

    Video của bạn thật tuyệt cảm ơn bạn đã chia sẻ

  • ferdos Rahimi
    ferdos Rahimi 11 hours ago

    I died😅😅😅

  • Adeline Law
    Adeline Law 12 hours ago

    Please come out with more pilates workout! love it!!!

  • Vishvesh Upadhyaya
    Vishvesh Upadhyaya 12 hours ago

    I am getting tired by just looking at the video itself

  • Ela
    Ela 12 hours ago

    From this workout I loved in particular"dead horse" by Hayley Williams ❤️❤️

  • Nguyên Anh Pham
    Nguyên Anh Pham 12 hours ago

    Guys if you’re complaining that it hurts too much, just keep going. Does it really hurt more than seeing yourself in the mirror dissapointed that you don’t look good enough?

  • Shivani Singhal
    Shivani Singhal 12 hours ago

    There were only 2-3 exercise. It was not like a work our It was like a leg day.

  • Keyboard Kween
    Keyboard Kween 13 hours ago

    🍑

  • SR
    SR 14 hours ago

    What I really like about Pamela is that she doesnt just rely on her looks, stunning locations and android like ability not to sweat to get views, but actually offers superb and dynamic fitness routines....I just loved this one, and probably going to be one I return back to regularly.

  • Maria Buchthal
    Maria Buchthal 14 hours ago

    I love it ♥️🥰🥰❤️🧡💛💚💙💜🤎🤍

  • yuki_ 02
    yuki_ 02 14 hours ago

    first time doing this, didnt find the first half since i do one of those exercises but as soon as it gets to the middle, my legs couldn’t handle it. Either way, pretty excited to do this everday

  • little madharu
    little madharu 14 hours ago

    oh god my arms are way too weak to perform those side planks. with breaks, i've still managed them though! but i think i kinda nailed the sit+breath exercise:DD

  • Social regret
    Social regret 14 hours ago

    Hi everyone yesterday was day 1 and that was exhausting I'll be doing daily updates from someone who is doing it 2 x a day ly all

  • nur septia
    nur septia 15 hours ago

    done

  • Rose Li
    Rose Li 15 hours ago

    This is so good!!!!!!!!

  • Hanna Tomala
    Hanna Tomala 15 hours ago

    i love your strech!! 😻

  • Mia Fête
    Mia Fête 15 hours ago

    I can't belive it, Berghain T-shirt. I fell in love. Thank you Pam!!

  • Relaxing You Frequency

    hey Guys ❤💕✨

  • Anara Ukizhanova
    Anara Ukizhanova 15 hours ago

    Tbh, this is the easiest HIIT workout for me, even if it includes hard exercises. For me, they are the easiest ones😄💪🏻

  • Abi
    Abi 16 hours ago

    pobre Jason, estaba sin aliento JAJAJAJA

  • Robert DeForest
    Robert DeForest 16 hours ago

    Music was incredible for this video, enjoyed the workout immensely 🙂

  • wnnalis cioov
    wnnalis cioov 17 hours ago

    Wow, this workout was relaxingly intense 🤣over before I knew it! Thank you, Pam! 💗

  • doire aintu
    doire aintu 17 hours ago

    I love this so much, this made me feel so good during the workout and after it, the music was also amazing to workout to as well

  • AP
    AP 18 hours ago

    I am doing Pamela's workout from 3 weeks and witnessed the change. I hv lost 2 kgs so far and feel more energetic. Goal is to make it a habit. Thank you Pamela !

  • Pingu coral♡
    Pingu coral♡ 18 hours ago

    When your 5 minutes in and already dead

  • Whgu ybnm
    Whgu ybnm 18 hours ago

    I love all your workouts, the energy and the motivation just keep it going 👏💪🔥

  • Valarie D
    Valarie D 18 hours ago

    10min standing abs next video please. 🙏🏽 Thank you. Can’t do HIIT due to knee injury 😞

  • Brook_cookies200
    Brook_cookies200 19 hours ago

    OMG IT ACTUALLY WORKED… I quit dance a while ago but I wanted to do the splits and I couldn’t I’ve been trying a lot of stretches. Thank you this helped a lot ☺️.

  • Ken B
    Ken B 19 hours ago

    Pam I usually love your choice of songs but the "Baby Steps" and " I'm gone" songs weren't good :/

  • INSAY GIRL
    INSAY GIRL 19 hours ago

    A minute of silence for anyone who couldn’t make the first one exercise 😌🙏🏼

  • Inzor Kelly
    Inzor Kelly 19 hours ago

    What to do If I can not do a glute bridge

  • nivedita jha
    nivedita jha 19 hours ago

    I loved your workout pamela...my abs are burning

  • Pamela Nguyen
    Pamela Nguyen 19 hours ago

    that location is epic!

  • Govindhan Prithi
    Govindhan Prithi 19 hours ago

    It's take how many months ?

  • W Alex
    W Alex 19 hours ago

    it's not mostly for training core OK?IT'S MOSTLY FOR TRAINING LEG

  • Purple Ice Mix
    Purple Ice Mix 19 hours ago

    I have really started to feel *"BABY IM GONE"*

  • Jenny Jenn
    Jenny Jenn 20 hours ago

    this is not for debutant

  • Tong Zhang
    Tong Zhang 20 hours ago

    How to do bicycle side?

  • Oliva Sanchez Castillo

    how tf do you do side squat steps that shit is hard like I look like a fool at the gym rn

  • Chae Rollercoaster
    Chae Rollercoaster 21 hour ago

    I’ll try to do this everyday for a month, remind me to comeback once every week <33 Day 1: actually I did these stretches very well without feeling like I pushed the limit ! Maybe because I am already naturally flexible? But not to the point where I can do the spilts 😅.