Studio SWEAT onDemand
Studio SWEAT onDemand
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How to Burn MAX Calories in Your Spin Workouts
Learn how to get the most out of your spin workouts and burn maximum calories in this video with Cat Kom, who will show you some simple tips and tricks that you can use to take your spin sessions to the next level!
If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 OR join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
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Views: 637

Video

20 Min TRX Glute + Leg Workout Lower Body Strength Workout18:1920 Min TRX Glute + Leg Workout Lower Body Strength Workout
20 Min TRX Glute + Leg Workout Lower Body Strength Workout
Views 442Day ago
Strengthen and tone your legs and booty with this 20-Minute TRX lower-body workout! Feel the burn with 3 rapid-paced superset rounds that contain some of the absolute best TRX leg exercises. Let’s get into it! If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 OR join our $4.99/month Clip-Share SWEAT Junkie membership to get 40 bonus SSoD full-length fitness classes. ...
*DOWNLOAD* Perfect Pyramid Cycle (Preview)1:51*DOWNLOAD* Perfect Pyramid Cycle (Preview)
*DOWNLOAD* Perfect Pyramid Cycle (Preview)
Views 487Day ago
What goes up must come down, and that’s exactly what you’re getting in this pyramid-style Spin class. Download this class here: bit.ly/3JxPMTg Access 1000 workouts FREE for 7 Days! bit.ly/2ZmBdN2 Pushing your muscles and cardio to new levels, Cami will guide you to gradually increase the intensity of the ride, drill by drill. Once at the top, the drills get less intense as we descend. But not t...
30 Minute KILLER Lower Body HIIT Workout | HIIT Strength Lower Body with Dumbbells29:1030 Minute KILLER Lower Body HIIT Workout | HIIT Strength Lower Body with Dumbbells
30 Minute KILLER Lower Body HIIT Workout | HIIT Strength Lower Body with Dumbbells
Views 573Day ago
Burn max calories & work your legs, glutes, and core in this INTENSE 30-minute HIIT leg workout with dumbbells. Strengthen and Tone with a combination of timed intervals and repetitions to keep the intensity high and the burn going. Let the torching begin! If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 OR join our $4.99/month Clip-Share SWEAT Junkie membership to ...
20 Minute TRX Workout (Body Sculpting Full Body HIIT Workout)21:5120 Minute TRX Workout (Body Sculpting Full Body HIIT Workout)
20 Minute TRX Workout (Body Sculpting Full Body HIIT Workout)
Views 66014 days ago
Burn calories and tone your muscles from head to toe with this body-sculpting HIIT TRX workout. You’ll work all your major muscle groups with 2 rounds of 10 of the best TRX exercises where you do each exercise for 45 seconds for a killer burn. Let the total-body TRX tone-up begin! If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 OR join our $4.99/month Clip-Share SW...
*DOWNLOAD* All Terrain Cycle (Preview)1:44*DOWNLOAD* All Terrain Cycle (Preview)
*DOWNLOAD* All Terrain Cycle (Preview)
Views 47114 days ago
The wind in your hair and mud on your tires will be in your imagination, but the heart pumping and sweat dropping will be real in this all-terrain indoor cycling workout. Download this class here: bit.ly/425FAtL Access 1000 workouts FREE for 7 Days! bit.ly/2ZmBdN2 Through the journey, you’ll keep your muscles guessing with a variety of drills intended to simulate anything you might experience o...
20 Minute TRX Upper Body Workout (Arms, Shoulders, Back & Chest Workout)21:2720 Minute TRX Upper Body Workout (Arms, Shoulders, Back & Chest Workout)
20 Minute TRX Upper Body Workout (Arms, Shoulders, Back & Chest Workout)
Views 67914 days ago
Build lean body mass, tone your arms, shoulders, back & chest, and burn calories with this all-levels 20 Min Upper Body TRX workout. You'll target tons of muscles in your upper body so you feel sexy and sculpted for beach day and tank top season. Hang up those straps, sport your best attitude, and show us what you’ve got! If you loved this class, access more workouts FREE for 7 Days! bit.ly/2Zm...
How to do Curtsy Lunge & Curtsy Lunges with Weights (Proper Form to AVOID INJURIES)5:20How to do Curtsy Lunge & Curtsy Lunges with Weights (Proper Form to AVOID INJURIES)
How to do Curtsy Lunge & Curtsy Lunges with Weights (Proper Form to AVOID INJURIES)
Views 41721 day ago
Looking to improve your lower body strength and tone your glutes? Learn how to do curtsy lunges and curtsy lunges (with and without weights) with proper form to avoid any injuries. We'll cover common mistakes to avoid and provide tips to get the most out of your curtsy lunge workout. So grab your weights and get ready to work those legs! If you loved this class, access more workouts FREE for 7 ...
30 Minute Full Body Strength and Cardio Workout w/ Dumbbells | 30 Exercises (No Repeat!)31:0930 Minute Full Body Strength and Cardio Workout w/ Dumbbells | 30 Exercises (No Repeat!)
30 Minute Full Body Strength and Cardio Workout w/ Dumbbells | 30 Exercises (No Repeat!)
Views 707Month ago
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30 Minute KILLER Cardio Shadow Boxing Workout | No Equipment (Kickboxing Workout)26:4930 Minute KILLER Cardio Shadow Boxing Workout | No Equipment (Kickboxing Workout)
30 Minute KILLER Cardio Shadow Boxing Workout | No Equipment (Kickboxing Workout)
Views 767Month ago
30 Minute KILLER Cardio Shadow Boxing Workout | No Equipment (Kickboxing Workout)
*DOWNLOAD* Your Journey (60 Min Spin Sculpt) Preview2:04*DOWNLOAD* Your Journey (60 Min Spin Sculpt) Preview
*DOWNLOAD* Your Journey (60 Min Spin Sculpt) Preview
Views 467Month ago
*DOWNLOAD* Your Journey (60 Min Spin Sculpt) Preview
10 Minute STANDING ABS WORKOUT | Waist Toning Core Workout9:5810 Minute STANDING ABS WORKOUT | Waist Toning Core Workout
10 Minute STANDING ABS WORKOUT | Waist Toning Core Workout
Views 695Month ago
10 Minute STANDING ABS WORKOUT | Waist Toning Core Workout
30 Minute Full Body TRX Workout | Full Body Strength Workout At Home28:0230 Minute Full Body TRX Workout | Full Body Strength Workout At Home
30 Minute Full Body TRX Workout | Full Body Strength Workout At Home
Views 585Month ago
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Really Good Stretches for Tight Hips, Legs & Lower Back Tension5:45Really Good Stretches for Tight Hips, Legs & Lower Back Tension
Really Good Stretches for Tight Hips, Legs & Lower Back Tension
Views 413Month ago
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*DOWNLOAD* 2 for 1 Cycle + Core (Preview)2:03*DOWNLOAD* 2 for 1 Cycle + Core (Preview)
*DOWNLOAD* 2 for 1 Cycle + Core (Preview)
Views 256Month ago
*DOWNLOAD* 2 for 1 Cycle Core (Preview)
20-Minute Full Body Cardio Workout w/ Dumbbells | Burn Fat & Tone (Beginners & All Levels)21:0620-Minute Full Body Cardio Workout w/ Dumbbells | Burn Fat & Tone (Beginners & All Levels)
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Views 745Month ago
20-Minute Full Body Cardio Workout w/ Dumbbells | Burn Fat & Tone (Beginners & All Levels)
20 MINUTE CALORIE TORCHER HIIT Workout | HIIT Cardio for Fat Loss | No Equipment27:4720 MINUTE CALORIE TORCHER HIIT Workout | HIIT Cardio for Fat Loss | No Equipment
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Views 1.2KMonth ago
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*DOWNLOAD* 40 Min House Party Cycle (Preview)1:53*DOWNLOAD* 40 Min House Party Cycle (Preview)
*DOWNLOAD* 40 Min House Party Cycle (Preview)
Views 966Month ago
*DOWNLOAD* 40 Min House Party Cycle (Preview)
30 Minute Full Body Workout w/ KETTLEBELLS (Kettle-Hell) | At-Home Strength Training44:5430 Minute Full Body Workout w/ KETTLEBELLS (Kettle-Hell) | At-Home Strength Training
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Views 916Month ago
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The TRUTH about NO REPEAT WORKOUTS (Are they actually good for you?)2:57The TRUTH about NO REPEAT WORKOUTS (Are they actually good for you?)
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Views 686Month ago
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10 Minute Hip Stretch | Best Hip Mobility Exercises for Tight Hips, Hamstrings & Lower Back10:5410 Minute Hip Stretch | Best Hip Mobility Exercises for Tight Hips, Hamstrings & Lower Back
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Views 1K2 months ago
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10 Minute Six Pack Abs Workout | Flatten Your Tummy & Carve Obliques (No Equipment Needed)12:1810 Minute Six Pack Abs Workout | Flatten Your Tummy & Carve Obliques (No Equipment Needed)
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Views 7852 months ago
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20 Minute HIIT Workout CALORIE KILLER | Full Body FAT BURN Workout with Dumbbells23:1320 Minute HIIT Workout CALORIE KILLER | Full Body FAT BURN Workout with Dumbbells
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Views 1.3K2 months ago
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15-Minute Full Body Stretch | Daily Stretching Routine for Flexibility & Mobility16:0315-Minute Full Body Stretch | Daily Stretching Routine for Flexibility & Mobility
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Views 6752 months ago
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*DOWNLOAD* Spin Core: Battle of the Boy Bands II (Preview)2:44*DOWNLOAD* Spin Core: Battle of the Boy Bands II (Preview)
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Views 5932 months ago
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Get Toned Arms & Abs in 20 Minutes (Short, Sweat, & Effective!) Upper Body Weight Workout22:41Get Toned Arms & Abs in 20 Minutes (Short, Sweat, & Effective!) Upper Body Weight Workout
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Views 1.5K2 months ago
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How to Do a Roman Deadlift vs. a Straight Leg Deadlift + the Benefits of Each Lift4:55How to Do a Roman Deadlift vs. a Straight Leg Deadlift + the Benefits of Each Lift
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Views 5092 months ago
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Free 60 Minute Spin® Class (HAPPY RIDE) Motivational Indoor Cycling Workout58:31Free 60 Minute Spin® Class (HAPPY RIDE) Motivational Indoor Cycling Workout
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Free 30 Minute Spin® Class | Total-Body Rhythm Ride! Indoor Cycling Workout With Miriam29:20Free 30 Minute Spin® Class | Total-Body Rhythm Ride! Indoor Cycling Workout With Miriam
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Views 13K2 months ago
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HOW DO I STICK WITH AN EXERCISE ROUTINE? 2 Things You Need to Know That Might Change Your Life.3:53HOW DO I STICK WITH AN EXERCISE ROUTINE? 2 Things You Need to Know That Might Change Your Life.
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Views 6612 months ago
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Comments

  • Tara Brooks
    Tara Brooks 12 hours ago

    That was so awesome!

  • Jayne Steiber
    Jayne Steiber Day ago

    Best one yet 🎉❤🎉

  • goddesscleo
    goddesscleo 2 days ago

    Very thorough. Watched on 1.25 speed

  • Cassondra D
    Cassondra D 2 days ago

    Quick fast pace right from the jump. WOW, what a way to end your day. Fantastic, thkx

  • Diandra H.
    Diandra H. 2 days ago

    It is my BIRTHDAY MONTH and I am so glad I found this video. It was tough, but I made it through! You ladies rock 💪🏾🤘🏾

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      Happy birthday!! 😍🙌 Great job! and we're so glad you liked it 💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

    • Diandra H.
      Diandra H. 2 days ago

      St Patrick’s Day baby🍀🌈☀️

  • Brandon
    Brandon 3 days ago

    Are spin bikes challenging enough to stay at 150-180 heart rate range for 30+ minutes? Are you able to get above 150 without having to stand? I really need an exercise machine that easily gets me out of breath no matter how fit I get. Thanks for any suggestions.

  • Abigail Alegria-Garcia
    Abigail Alegria-Garcia 4 days ago

    WOW great workout, first ever spin class at home and I’m so excited to do this again. Running to get an ice pack!!

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      Great job! 🙌💪 we're glad you liked it! If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • 👉 BUY YOUTUBE VIEWS 👉 Link in Bio
    👉 BUY YOUTUBE VIEWS 👉 Link in Bio 4 days ago

    2023 is your year, trust me

  • Cassondra D
    Cassondra D 4 days ago

    Awesome but intense 20 minute, Effective workout, thank you

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      You're so welcome! 🤗❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • Mike Douglas
    Mike Douglas 4 days ago

    4th time doing this one. Kicked my ass every time. Loved it and hated it during 😅. Thanks

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      YAYY!! Great job! 💪🙌 we're glad you liked it! If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • Deborah Billings
    Deborah Billings 5 days ago

    I can do this!

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      Absolutely! You got this! ❤💪🙌 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • Marna Jackson
    Marna Jackson 5 days ago

    this was my favourite class until you cut the time... bummer

  • Brandon
    Brandon 5 days ago

    Are you able to keep above 150 heart for longer periods without needing to be standing?

  • Brandon
    Brandon 5 days ago

    I am thinking of getting a spin bike but seeing you only get up to 150HR from several minutes of standing pedaling really concerns me. Can you somehow get your heart rate 150-170 for 30 minutes for maximum steady state? Would you need to be standing the whole time or can you get that high sitting?

  • DDT
    DDT 5 days ago

    This spin class was fabulous! I did it today in my local gym, and loved every minute of it!! Thank you for the inspiring words of hope and good health ❤

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      We're so glad you liked it! 😍🙌💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • Bridge Tofar
    Bridge Tofar 5 days ago

    Great workout, so much fun, thank you

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      Glad you enjoyed it! ❤🙌💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • Cassondra D
    Cassondra D 6 days ago

    Nice morning workout. thanks

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      You're so welcome! 🙌💪❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • Cyclpian city dweller
    Cyclpian city dweller 7 days ago

    Love his accent.

  • Beth Youngblood
    Beth Youngblood 7 days ago

    I adore Trainer Fred! His classes are aweseom!

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      Totally agree! We love him too 😍🙌 and we're so glad you like it 💪❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • Korah Casey
    Korah Casey 8 days ago

    This was very helpful - thank you ladies! :)

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      Glad it was helpful! 😍💪 If you loved this video, access more workouts and tips FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • Mariah Blue
    Mariah Blue 8 days ago

    Great workout! Didn't love the music tho

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      Fair enough! 🙌 😍 glad you liked the workout, we're always improving for you! If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • Anonymous
    Anonymous 9 days ago

    🔥🔥🔥🔥

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      ❤😍🙌💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • PL
    PL 10 days ago

    Amazing thank you!

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      You're very welcome! 😍❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • normalola
    normalola 10 days ago

    I love this class. Thank you

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      You're so welcome! 😍❤💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • Derora
    Derora 10 days ago

    What does it mean when we have elbow pain while on the bike? I'm not locking my elbows and watched many videos or proper seat placement, don't know what I'm doing wrong.

  • Derora
    Derora 10 days ago

    Stand for three minutes?!? Great googley moogley!! I need to work up for this class 😅

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      You got this! 🙌😍💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • Ann Young
    Ann Young 11 days ago

    Love Fred!

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      We love you love him 😍🙌❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • Debb
    Debb 11 days ago

    Goodness Kat!! This was powerful. I did it!!! Greetings from Nairobi, Kenya. Always looking forward your classes

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      Wonderful! Sending our love to you all the way to Kenya 😍💪❤ so glad you liked it! If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • Missy Tandy
    Missy Tandy 12 days ago

    LOVE LOVE LOVE !!! I’ll pray for you through your time of need. Thank you for being here for us ! You matter to us all!

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      You're the best! 😍❤😍💪 thanks for the good energy! If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • Eunice Wanjiru
    Eunice Wanjiru 13 days ago

    Its tough ❤everytime😢

  • Minakshi Roy
    Minakshi Roy 13 days ago

    You taught me to believe that I can do sit ups. Thank you ❤

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      Yes! You can do it! 💪🙌❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • Nadine Hayek
    Nadine Hayek 13 days ago

    Are you going to talk the whole class

  • Cassondra D
    Cassondra D 13 days ago

    Incredible morning workout. What a way to start you day. Refreshing, intense workout. Thank you

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      Glad you enjoyed it! 😍🙌❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • Tany
    Tany 14 days ago

    Thanks for the great energy. Loved it!

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      Glad you enjoyed it! 😍🙌❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • Nicola Neal
    Nicola Neal 14 days ago

    Wow 20minutes tabata spin- good morning legs!!!! Great class great music x

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      Great job! We're glad you enjoyed it! 😍🙌❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • Cassondra D
    Cassondra D 14 days ago

    Quick intense workout, thank u

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      Glad you enjoyed it! 😍🙌❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • Genella Dass
    Genella Dass 14 days ago

    Loved it!

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      Glad you enjoyed it! 😍🙌❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • Rashell Stone
    Rashell Stone 15 days ago

    What GREAT workout 🎉 such great instruction & tips !!

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      Thanks so much! 😍❤🙌 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • Caroline O' Dowd
    Caroline O' Dowd 16 days ago

    Great class !

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      Glad you enjoyed it! 😍🙌❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • Robert Pearce
    Robert Pearce 16 days ago

    I have a 37.25 in inseam so Peleton and Nautilus bikes don't go high enough does Spinning bike go higher???

  • Spanky
    Spanky 16 days ago

    Thank you so much for the excellent pointers, I was doing some exercises at the wrong strap length

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      Happy to help! ❤🙌💪 If you loved this video, access more workouts and tips FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • Valeria Vega
    Valeria Vega 17 days ago

    This was very helpful!!! Thank you

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      Glad it was helpful! 😍🙌❤ If you loved this video, access more workoutsand tips FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • Ahch Abiama
    Ahch Abiama 17 days ago

    Just did this class for the second time because everything about it is awesome! Thank you Fred for the motivation! Let’s Goooo! 🚴🏽🚴🏽🚴🏽🚴🏽

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      Great job! 🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • Anonymous
    Anonymous 18 days ago

    🔥🔥🔥

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      Glad you enjoyed it! 😍🙌❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • 💰 Make $629 Per Day
    💰 Make $629 Per Day 18 days ago

    "The function of leadership is to produce more leaders, not more followers." ---Ralph Nader

  • Ednaldo Noronha
    Ednaldo Noronha 18 days ago

    Amazing class🎉

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      Glad you enjoyed it! 😍🙌❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin

  • Lindell Rivers
    Lindell Rivers 19 days ago

    Enjoyed this Workout this morning. First time with you loved it. Will be returning

  • Brec Jorgensen
    Brec Jorgensen 20 days ago

    Won't it loosen without you wanting it to if you don't tuck the strap?

  • Brec Jorgensen
    Brec Jorgensen 20 days ago

    Thanks for such great tips! what would you say is the difference between standing up and doing jumps?

  • Brec Jorgensen
    Brec Jorgensen 20 days ago

    I'm an instructor for Utah Valley University and this is a great video that helped remind me how to help my riders set up properly. Thanks!

    • Studio SWEAT onDemand
      Studio SWEAT onDemand 2 days ago

      Glad you enjoyed it! 😍🙌❤ If you loved this videos, access more workouts and tips FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month Clip-Share SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! clip-share.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin